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pavlova. zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. at all. what, what 's going on in the world, how big of a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on ... the continent a pandemic is on all continents, unfortunately, this pandemic is progressing, that’s why we talk so much about obesity, because we can’t cope with it, the number of people is increasing, i read it here in komsomol pravda, not on the vos website yet, it wasn’t so long ago that we now have a billion obese people, two or three weeks ago at lectures on obesity , i said there are more than 700 million obese people, that’s... a billion, and this despite the fact that there are more and more ways to combat obes
pavlova. zukhra, let's talk today about obesity, about the types of obesity, because it turns out that this is not at all obvious, not to a specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. at all. what, what 's going on in the world, how big of a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is on ... the continent a...
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Apr 28, 2024
04/24
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i am an endocrinologist zukhra pavlova. zukhra, let's talk a little more about biompedance. well, what does this mean? it’s simple - poorly calibrated instruments or they are not instruments at all, well, if when a person receives these. 70% of muscles, but sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but well , that is, it’s like some kind of built-in bioimpedance devices, and this is such a projection of the legs, but the legs are very different in composition from the composition of the rest of the body, that is , bioimpedance in this situation can only measure the condition of the legs, well, that is, where the ratio of muscle fat tissue is measured and 70%. legs, then, mathematically, a device that is particularly objective, completes what the whole body might look like if it were measured normally, yes, so the same, let’s say, bioimpedance, they conducted research, compared the data with densametry data from this gold standard x-ray study, and the data coincide almost completely, so when we explain to the patient
i am an endocrinologist zukhra pavlova. zukhra, let's talk a little more about biompedance. well, what does this mean? it’s simple - poorly calibrated instruments or they are not instruments at all, well, if when a person receives these. 70% of muscles, but sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but well , that is, it’s like some kind of built-in bioimpedance devices, and this is such a projection of the legs, but the legs are very...
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Apr 21, 2024
04/24
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pavlova. zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in composition from the composition of everything the rest of the body, that is , this bioimpedance... the situation can only measure the condition of the legs, yes, well, that is, where they measure the ratio of muscle and fat tissue and 70% of the muscles - this is definitely only the legs, legs, then mathematically the device is completed as best it could the whole body would look like if it were measured normally, yes, so the same, let’s say, bioimpedance, which is particularly objective, conducted research, compared the data with the densametry dat
pavlova. zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in composition from the composition of everything...
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Apr 20, 2024
04/24
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this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist, and i am olesya nosova, editor-in-chief. it is difficult to avoid weight gain, but in the majority, in 95% of cases, when a person is overweight, these are so-called polymorphisms, these are predispositions, and to certain changes, and this is not a sentence at all, here a person should or can to know about this, now it is fashionable to make genetic passports, and there everything is defined, defined and suggested, well , zuhra, well, isn’t it not family habits , including, now we’ll get to that. so there are predispositions, they are not a death sentence, an informed person knows this about himself and simply, well, let’s say, monitors his diet more closely, and sometimes under the guise of genetics those same family habits, that’s how it is, that’s how it’s accepted, yes, when i say , for example, to your friend, you don’t need to piss on the onion, these are additional calories, these same end products of glazing, which we have talked about ma
this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist, and i am olesya nosova, editor-in-chief. it is difficult to avoid weight gain, but in the majority, in 95% of cases, when a person is overweight, these are so-called polymorphisms, these are predispositions, and to certain changes, and this is not a sentence at all, here a person should or can to know about this, now it is fashionable to make genetic passports, and there...
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pavlova. well, are these devices or are they not devices at all, well, it means that they are simply poorly calibrated if when a person gets these 70% of muscles? well, sometimes it’s such a completely banal thing when a person stands on a platform like a scale, and well, that is, it’s like a built-in bioimpedance in some devices, and this is such a projection of the legs, but the legs are very different in composition from the composition of everything else. that is, bioimpedance in a given situations can only be measured by the condition of the legs, well, that is, where they measure the ratio of muscle fat tissue and 70% of muscles - this is definitely only the legs. legs, then the mathematical device completes what the whole body could look like if it were measured normally, yes, so the same, say, bioimpidance, which is particularly objective, conducted research, compared the data with denstometry data of this gold standard of x-ray research , and the data coincides, well, almost compl
pavlova. well, are these devices or are they not devices at all, well, it means that they are simply poorly calibrated if when a person gets these 70% of muscles? well, sometimes it’s such a completely banal thing when a person stands on a platform like a scale, and well, that is, it’s like a built-in bioimpedance in some devices, and this is such a projection of the legs, but the legs are very different in composition from the composition of everything else. that is, bioimpedance in a...
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Apr 17, 2024
04/24
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with me is zukhra pavlova, a famous endocrinologist and i am olesya nosova, editor-in-chief of komsomolskaya pravda. another one is such a frequent statement that we hear from friends, from patients, we have such genetics: mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations we need to figure it out, it’s monogenic such a concept, that is, when there is a gene mutation, everything is actually clear and so, what do you look at a person, there will not only be obesity, there will also be specific factors, and here it is really extremely difficult to avoid gaining weight, but in most 95% of cases... when a person is overweight, these are so -called polymorphisms, these are predispositions, and to certain changes, and this is not a verdict at all, here a person should or can know about it, it’s fashionable now make genetic passports, and there everything is, it’s defined and suggested, well, zukhra, well, isn’t it also family habits, now we’ll get to that, so there are predispositions, they are not a verdict, an informed person know
with me is zukhra pavlova, a famous endocrinologist and i am olesya nosova, editor-in-chief of komsomolskaya pravda. another one is such a frequent statement that we hear from friends, from patients, we have such genetics: mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations we need to figure it out, it’s monogenic such a concept, that is, when there is a gene mutation, everything is actually clear and so, what do you look at a person,...
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Apr 11, 2024
04/24
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the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was very i was very interested in this, our whole family ate exclusively from sous vide, the most delicious, you know what the dish was in sous vide, you won’t believe it, boiled eggs, if the eggs are in and you, by the way, you don’t have to vacuum them, you can throw them in like that, it takes an hour and a half at a low temperature you put eggs and... this is an absolutely divine dish, absolutely, i haven’t tried it, but i’ll know, okay, and these products are cooked in their own juice, they turn out very tasty, like turkey, yes for many, or chicken breast, like as dry some kind of
the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was...
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Apr 21, 2024
04/24
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pavlova. zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non -specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, big problem, pandemic, although vos called it the 21st century. there has been an epidemic of obesity for centuries, but in fact it is a pandemic, an epidemic is on one continent, a pandemic is on all continents, unfortunately this pandemic is progressing, that is why we talk so much about obesity, because we cannot cope with it, the number of people is increasing, i read here in komsomol pravda, not on the vos website , that we now have a billion obese people, not so long ago, two or three weeks ago at lectures on obesity: doctors are taking great measures, scientists, there is a huge amount of information propaganda in the media in a good sense, and they provide oppo
pavlova. zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non -specialist, all fat people look about the same, but it turns out that there are different reasons for this obesity. in general, what is happening in the world, how big a problem is this now? oh, big problem, pandemic, although vos called it the 21st century. there has been an epidemic of obesity for centuries, but in fact it is a pandemic, an epidemic is on one...
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pavlova and olesya nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a maximum of a kilogram of fat, everything else is water, swelling, and so on , no, it’s hard to say so, not to count, i can’t say that, moreover, it all depends, we can dial it in, suddenly we ’ve been actively skiing this week, we usually do, we actively went to restaurants, well, anything can happen, but in winter... ski resorts are open, where the snow has fallen, and there is very high physical activity, and despite the fact that a person really eats more there, he moves there, but then it will be difficult to say what he has gained unless he does bioimpedance, but this is such a method for
pavlova and olesya nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a...
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this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. now let’s get to this, so there are predispositions, they are not a death sentence, an informed person knows this about himself and simply, well, let’s say, monitors his diet more closely, and sometimes under the guise of genetics those same family habits, that’s how it is, that’s how it’s accepted , yes, when i tell, say, my friend, there is no need to piss onions, these are additional calories, these are the very end products of glycation that we have talked about many times, it will be... so very tasty if you just add finely chopped onion, carrots and so on, without frying, most often people have such a stupor, and then they think that this will ruin the borscht, it’s just that it’s not borscht anymore, i know, my relatives are the same, yes, yes, we too rich in culinary traditions, yes, yes, yes, yes, yes, that’s why, when people say olivier on the new year’s table should be with mayonnaise, i say, well, god bless him, once a year,
this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. now let’s get to this, so there are predispositions, they are not a death sentence, an informed person knows this about himself and simply, well, let’s say, monitors his diet more closely, and sometimes under the guise of genetics those same family habits, that’s how it is, that’s how it’s accepted , yes, when i tell, say, my friend, there is no need to...
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this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take statins, that they really need to be taken, the latest data on one of the representatives of the statin class in a study has proven a neuroprotective effect, that is, people who take statins have less risk of developing such a terrible disease as alzheimer's than those with other dementias , i was horrified to learn that icegamer is only one of forty possible demensia, dementia is senile dementia. yes, yes, yes, yes, yes, because, well, it’s good that the heart will work well there, yes, great, let’s say the body is strong overall, but if the head... fails, then it seems to me that such longe
this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take...
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Apr 20, 2024
04/24
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pavlova was with me. hello, the program is about the most notable events of this day. without support workers, repairs and delivery, ukrainian losses from our attacks. sergei shaigu checked the assembly of tanks and self-propelled flamethrowers in omsk. a formula of deception about the supposed peace plans of zelensky and the west and the far-fetched iranian nuclear. threat of a great interview with sergei lavrov. treatment tactics, new domestic drugs and technologies in healthcare. as modernization progresses, the president’s instructions are being carried out. the world's best russian student programmers won two finals in egypt, one of the most prestigious competitions on the planet. competition 10 to one program of the moscow international film festival. current. unusual from dozens of countries, how to manage everything and targeted help live, watch the voice, support not only the best participants, your voices to victims of high water. so, a special operation: new targets associated with ukrainian
pavlova was with me. hello, the program is about the most notable events of this day. without support workers, repairs and delivery, ukrainian losses from our attacks. sergei shaigu checked the assembly of tanks and self-propelled flamethrowers in omsk. a formula of deception about the supposed peace plans of zelensky and the west and the far-fetched iranian nuclear. threat of a great interview with sergei lavrov. treatment tactics, new domestic drugs and technologies in healthcare. as...
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pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with, you know, i have such a problem i’ve probably had it since... adolescence, from the age of 12 in adolescence , i developed a disease called anorexia, later doctors diagnosed me with this, anorexia nervosa, and the disease either manifests itself or disappears, that is, it does not depends on any events taking place in my life, that is, suddenly it is not there, suddenly it resumes again, it does not have any periodicity so that it can be tracked. and i learned to cope with it as best i could, learned to live, but my question is, why did i form such an image in my head, which i try to approach all the time, that is , it is a certain weight, a certain look, in a different way, when i gain weight, or when i try, yes, if you can c
pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with, you know, i have such a problem i’ve probably had it since... adolescence, from the age of 12 in adolescence , i developed a disease called anorexia, later doctors diagnosed me with this, anorexia nervosa, and the disease...
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Apr 17, 2024
04/24
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this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
this is a podcast deception of substances, we are talking about obesity, with me is zukhra pavlova, a famous endocrinologist and me. olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
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my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is not a matter of a person’s choice, it is not , is not question, i want to take articles, i don’t want to take articles, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change the diet, yeah, yeah. you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk of developing such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes,
my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is...
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Apr 13, 2024
04/24
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my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten, in the best case . will be absorbed 30. if you wash down good, high-quality food, rich in magnesium with tea, coffee, ivan tea or any drink containing tannin, magnesium will not be absorbed, because 30% is already absorbed, and the whole tonin thing will also be associated. and it will be excreted, if you eat fast food, then it also does not give, firstly, it does not contain magnesium as such, and secondly, it also interferes with the absorption of magnesium, which also interferes with the abs
my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent...
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Apr 13, 2024
04/24
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sharipovna pavlova, a famous endocrinologist. zukhra, today we will talk about magnesium, so i, not only me, but also many people are very interested in the fact, this is how it happened that we lived, we lived for hundreds of years, and we did not have any deficiency, now no matter what, there’s something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified - excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well, yes, diseases of civilization, in the sense that we have arranged this for ourselves, by our way of life or something else, including, well then, let’s explain: firstly, magnesium is a metal, a vital metal that is included in a huge number of different metabolic processes, and it just so happens that it really is no longer available grab for various reasons why we it very quickly. we use it, we use it, you’re right, we ’re using it up very quickly, why? because we live in constant
sharipovna pavlova, a famous endocrinologist. zukhra, today we will talk about magnesium, so i, not only me, but also many people are very interested in the fact, this is how it happened that we lived, we lived for hundreds of years, and we did not have any deficiency, now no matter what, there’s something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified - excitement around this metal, because this is one of the diseases of...