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Apr 17, 2024
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with me is zukhra pavlova, a famous endocrinologist and i am olesya nosova, editor-in-chief of komsomolskaya pravda. another one is such a frequent statement that we hear from friends, from patients, we have such genetics: mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations we need to figure it out, it’s monogenic such a concept, that is, when there is a gene mutation, everything is actually clear and so, what do you look at a person, there will not only be obesity, there will also be specific factors, and here it is really extremely difficult to avoid gaining weight, but in most 95% of cases... when a person is overweight, these are so -called polymorphisms, these are predispositions, and to certain changes, and this is not a verdict at all, here a person should or can know about it, it’s fashionable now make genetic passports, and there everything is, it’s defined and suggested, well, zukhra, well, isn’t it also family habits, now we’ll get to that, so there are predispositions, they are not a verdict, an informed person know
with me is zukhra pavlova, a famous endocrinologist and i am olesya nosova, editor-in-chief of komsomolskaya pravda. another one is such a frequent statement that we hear from friends, from patients, we have such genetics: mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations we need to figure it out, it’s monogenic such a concept, that is, when there is a gene mutation, everything is actually clear and so, what do you look at a person,...
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Apr 20, 2024
04/24
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hello, this is the podcast deception of substances, with you olesya nosova, editor-in-chief of komsomolskaya pravda, and a famous endocrinologist. zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non-specialist, all fat people look about the same, but it turns out there are different reasons for this obesity. in general, what, what is happening in the world, how big a problem is this now? oh, a big problem, a pandemic, although vos called the 21st century the obesity epidemic, but in fact it is a pandemic, an epidemic is a pandemic on one continent. on all continents, unfortunately, this pandemic is progressing, which is why we talk so much about obesity, because we cannot cope with it, the number of people is increasing, i read it here in komsomol pravda, not on the who website also, about the fact that we have a billion obese people, not so long ago, two or three weeks ago, at lectures on obesity, i said there are more than 700 million obese people , that’s a billion, and this despite the fact that... there are more
hello, this is the podcast deception of substances, with you olesya nosova, editor-in-chief of komsomolskaya pravda, and a famous endocrinologist. zukhra, let's talk today about obesity, about types of obesity, because it turns out that this is not at all obvious to a non-specialist, all fat people look about the same, but it turns out there are different reasons for this obesity. in general, what, what is happening in the world, how big a problem is this now? oh, a big problem, a pandemic,...
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Apr 21, 2024
04/24
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nosova, and i am an endocrinologist zuhra pavlova. zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in composition from the composition of everything the rest of the body, that is , this bioimpedance... the situation can only measure the condition of the legs, yes, well, that is, where they measure the ratio of muscle and fat tissue and 70% of the muscles - this is definitely only the legs, legs, then mathematically the device is completed as best it could the whole body would look like if it were measured normally, yes, so the same, let’s say, bioimpedance, which is particularly objective, conducted research, compared the data with the densametry dat
nosova, and i am an endocrinologist zuhra pavlova. zukhra, let's talk a little more about bioimpedance. well, what does this mean, it’s just poorly calibrated devices or they’re not devices at all, well , if when a person gets these 70% of muscles, and sometimes it’s such a completely banal thing when a person stands on a platform like a scale, but oh well there are some types of built-in bioimpedance devices and this is a projection of the legs, but the legs are very different in...
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Apr 28, 2024
04/24
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i was with you on the podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist was with me, zukhra pavlova. hello, my name is dmitry bak and i invite you to a literary podcast, let them not talk, let them read. today we have. amazing program because it is dedicated to space, we read in space, we talk exactly about this, what is space for modern civilization, for modern culture, we understand, but we always remember what space is for russia, what april 12 is for our country, and i’m preparing for this program, i even thought that our studio is similar to the iss, it doesn’t have no windows, i learned before the program that the windows look... at the ground, we 'll talk about this today, i even think that if we all concentrate, then weightlessness will come, but at least from our conversations, this flight should come, especially with such wonderful guests who are with me in the studio today are oleg viktorovich novitsky, russian pilot-cosmonaut, deputy commander of the cosmonaut corps, who has been in space
i was with you on the podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist was with me, zukhra pavlova. hello, my name is dmitry bak and i invite you to a literary podcast, let them not talk, let them read. today we have. amazing program because it is dedicated to space, we read in space, we talk exactly about this, what is space for modern civilization, for modern culture, we understand, but we always remember...
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pavlova, a famous endocrinologist, and i, olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from friends, from patients. we have such genetics: my mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations you need to figure it out, well, this is a monogenic concept, that is, when there is a gene mutation, everything is actually clear there and so , look at the person, it won’t be there . unfortunately, there will also be specific factors, and here it is really extremely difficult to avoid weight gain, but in in most 95% of cases, when a person is overweight, these are so-called polymorphisms, these are predispositions, and to certain changes, and this is not a death sentence at all, here a person should or can know about this, now it is fashionable to make genetic passports, and there everything is defined, defined and suggested, well , zuhra, and since... that’s why when people say olivier on the new year’s table should be with mayonnaise, i say, well, god bless him.
pavlova, a famous endocrinologist, and i, olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from friends, from patients. we have such genetics: my mother, grandmother, everyone was overweight and i have no chance of getting rid of it, in such situations you need to figure it out, well, this is a monogenic concept, that is, when there is a gene mutation, everything is actually clear there and so , look at the person, it won’t be there...
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nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a maximum of a kilogram of fat, everything else is water, swelling, and so on , no, it’s hard to say so, not to count, i can’t say that, moreover, it all depends, we can dial it in, suddenly we ’ve been actively skiing this week, we usually do, we actively went to restaurants, well, anything can happen, but in winter... ski resorts are open, where the snow has fallen, and there is very high physical activity, and despite the fact that a person really eats more there, he moves there, but then it will be difficult to say what he has gained unless he does bioimpedance, but this is such a method for determining body co
nosova are with you, usually people after. holidays, after some holidays, after a vacation, which as a rule, combined with a large amount of food eaten, yes, the best tourism, as you know, is gastrotourism, so they, as a rule, worry that they have become very fat, so, are there any limits to how fat a person can get there in a day, in a week, well, i mean, how much fat can he gain, or not, or can he gain indefinitely, well, relatively speaking, in a week you can gain a maximum of a kilogram of...
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this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take statins, that they really need to be taken, the latest data on one of the representatives of the statin class in a study has proven a neuroprotective effect, that is, people who take statins have less risk of developing such a terrible disease as alzheimer's than those with other dementias , i was horrified to learn that icegamer is only one of forty possible demensia, dementia is senile dementia. yes, yes, yes, yes, yes, because, well, it’s good that the heart will work well there, yes, great, let’s say the body is strong overall, but if the head... fails, then it seems to me that such longe
this is a podcast deception of substances, my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol, everyone is afraid to take, they are not afraid, they are afraid to take medications, statins, statins, yes, and this is a big problem, because if statins are indicated, then taking them is vital. and for life, yes, it’s for life, firstly, and secondly, it’s vital. take...
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Apr 17, 2024
04/24
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olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
olesya nosova, editor-in-chief of komsomolskaya pravda. another such, such a frequent statement that we hear from.
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my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist doctor was with me, zukhra pavlova.
my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda, the famous endocrinologist doctor was with me, zukhra pavlova.
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Apr 13, 2024
04/24
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my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent intestines, excellent digestibility and he eats good food, then out of 100 units of magnesium eaten, in the best case . will be absorbed 30. if you wash down good, high-quality food, rich in magnesium with tea, coffee, ivan tea or any drink containing tannin, magnesium will not be absorbed, because 30% is already absorbed, and the whole tonin thing will also be associated. and it will be excreted, if you eat fast food, then it also does not give, firstly, it does not contain magnesium as such, and secondly, it also interferes with the absorption of magnesium, which also interferes with the abs
my name is olesya nosova and with me is zukhra sharipovna pavlova. how can you doctors suspect? well, this is a culture where people eat exclusively plant foods and often try to replace the protein component with a plant component, they don’t eat animal protein, they don’t eat meat, but they do eat, say, mushrooms, nuts, and those same nuts have a lot of magnesium, but mushrooms won’t give you... magnesium, it must also be said that if you take a 100% healthy person, he has excellent...
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Apr 11, 2024
04/24
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the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was very i was very interested in this, our whole family ate exclusively from sous vide, the most delicious, you know what the dish was in sous vide, you won’t believe it, boiled eggs, if the eggs are in and you, by the way, you don’t have to vacuum them, you can throw them in like that, it takes an hour and a half at a low temperature you put eggs and... this is an absolutely divine dish, absolutely, i haven’t tried it, but i’ll know, okay, and these products are cooked in their own juice, they turn out very tasty, like turkey, yes for many, or chicken breast, like as dry some kind of
the deception of substances podcast is with you again, this is olesya nosova and zukhra pavlova. we discussed frying; there are also useful ways to prepare foods. of course, this is suvit, suvit is low-temperature cooking, so tell me, how can you simply suvit, what is it? many have not heard about this suvit, this suvit is a saucepan in which... for several hours , what you put in it is cooked, meat, vegetables and so on, it is put in, it’s all in special vacuum-sealed bags, at one time i was...
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Apr 10, 2024
04/24
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nosova, editor-in-chief of komsomolskaya pravda, endocrinologist pavlova. well, today we’ll probably talk about something that people don’t actually know about, about proper cooking of food, because how with the help of proper cooking you can improve a product, make it more useful, or, in fact, make it worse, that’s it. .. for example, the easiest way is to add extra salt to the dish being prepared, there is such a trick, for example, do not add salt to the dish at all cooking time, but for the vast majority of people this is not acceptable, and they think that the dish becomes somehow different, that’s what you think about this, we have a lot of stereotypes, a lot of habits that have been with us since childhood all our lives , and often we hear how people say my... grandmother, my mother cooked this way, i will cook this way, they refer to their longevity, for example, but what is the point of adding salt to an already prepared dish, the only point is, that edible salt, when we add salt to a prepared dish, it loses this same iodine, that is, well,
nosova, editor-in-chief of komsomolskaya pravda, endocrinologist pavlova. well, today we’ll probably talk about something that people don’t actually know about, about proper cooking of food, because how with the help of proper cooking you can improve a product, make it more useful, or, in fact, make it worse, that’s it. .. for example, the easiest way is to add extra salt to the dish being prepared, there is such a trick, for example, do not add salt to the dish at all cooking time, but...
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nosova, i am the editor-in-chief of komsomolskaya pravda, a famous endocrinologist was with me, zukhra pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with, you know, i have such a problem i’ve probably had it since... adolescence, from the age of 12 in adolescence , i developed a disease called anorexia, later doctors diagnosed me with this, anorexia nervosa, and the disease either manifests itself or disappears, that is, it does not depends on any events taking place in my life, that is, suddenly it is not there, suddenly it resumes again, it does not have any periodicity so that it can be tracked. and i learned to cope with it as best i could, learned to live, but my question is, why did i form such an image in my head, which i try to approach all the time, that is , it is a certain weight, a certain look, in a different way, when i gain weight, or when i try, yes, if
nosova, i am the editor-in-chief of komsomolskaya pravda, a famous endocrinologist was with me, zukhra pavlova. hello, dear viewers, as always, you are watching the triggers podcast, with you is its leading psychologist, tatyana krasnovskaya, psychologist and psychotherapist sergei nasebyan, our guest nicole, hello, good evening, please tell us what you came to us with, you know, i have such a problem i’ve probably had it since... adolescence, from the age of 12 in adolescence , i developed a...
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my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is not a matter of a person’s choice, it is not , is not question, i want to take articles, i don’t want to take articles, that’s it, but if the situation has not reached the point where the doctor prescribes these medications, then as they say, you can fight a little, you can change the diet, yeah, yeah. you can somehow reduce other factors, the same smoking and so on and so forth, but if you stop smoking, then the risk of developing such catastrophic cardiovascular events is reduced by 56%. what do you even need to say after this? well, yes,
my name is olesya nosova, with me is zukhra pavlova. you can watch all episodes of the podcast lab project on the website of the first channel 1tv.ru. regarding cholesterol , everyone is afraid to take medications, they are not afraid, they are afraid to take medications. statins, yes. and this is a big problem, because if statins are indicated, then it is vital to take them, for life, yes, it is for life, firstly, secondly, vitally, otherwise everything can end extremely tragically, here it is...
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nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist dr. suhra pavlova, and today we will talk about fat, our favorite topic is fat, the very, very yes, but before we actually go directly to fat, let's talk a little about cholesterol, because all these things are interconnected, inextricably, yes, come on, cholesterol, in short, is an organic compound belonging to the class of alcohols. in the 18th century, for the first time in gallstones, stones from the gallbladder, a substance was discovered that was called cholesterol from the greek solid bile, well, it’s really not a current substance. it’s so hard, pebbles, from that period it began - such a mythological story around cholesterol, it is either discriminated against, then justified, then elevated to elixir states, then it’s our most important one, but they pill it, but in general it’s a vital substance it is organic, that is, when a can of vegetable oil says no cholesterol, it is clear that this is a marketing ploy plants and it could be... it could be mainly animals, it’s p
nosova, i am the editor-in-chief of komsomolskaya pravda and with me is the famous endocrinologist dr. suhra pavlova, and today we will talk about fat, our favorite topic is fat, the very, very yes, but before we actually go directly to fat, let's talk a little about cholesterol, because all these things are interconnected, inextricably, yes, come on, cholesterol, in short, is an organic compound belonging to the class of alcohols. in the 18th century, for the first time in gallstones, stones...
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Apr 13, 2024
04/24
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this is a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is zukhra sharipovna pavlova, a famous endocrinologist. zukhra, today we will talk about magnesium, so i, not only me, but also many people are very interested in the fact, this is how it happened that we lived, we lived for hundreds of years, and we did not have any deficiency, now no matter what, there’s something missing in the body, or is this a deceptive impression, but no, magnesium can be attributed to the justified - excitement around this metal, because this is one of the diseases of civilization, let's talk about everything in more detail, well, yes, diseases of civilization, in the sense that we have arranged this for ourselves, by our way of life or something else, including, well then, let’s explain: firstly, magnesium is a metal, a vital metal that is included in a huge number of different metabolic processes, and it just so happens that it really is no longer available grab for various reasons why we it very quickly. we use it, we use it, you’re
this is a podcast deception of substances, my name is olesya nosova, i am the editor-in-chief of komsomolskaya pravda and with me is zukhra sharipovna pavlova, a famous endocrinologist. zukhra, today we will talk about magnesium, so i, not only me, but also many people are very interested in the fact, this is how it happened that we lived, we lived for hundreds of years, and we did not have any deficiency, now no matter what, there’s something missing in the body, or is this a deceptive...
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nosova, i am the editor-in-chief of komsomolskaya pravda, a famous doctor endocrinologist, zukhra pavlova was with me. hello, dear viewers, you are watching as always. i was diagnosed with this by doctors, anorexia nervosa, and the disease, otherwise it manifests itself, then disappears, that is, it does not depend on any current events in my life, that is, suddenly it is not there, suddenly it resumes again, it does not have any periodicity so that it can be tracked, and i learned to cope with this as best i could , i learned to live, but my question is, why do i... have this image formed in my head that i try to suit him all the time, that is, it is a certain weight, a certain look, in a different image, when i gain weight, or when i'm trying, yes, if you can call it that, to live like ordinary people, with food more or less acceptable, why i don’t like this image, why, because i look so well, it’s important that it affects my whole life, that is, but... i’m at normal weight, i don’t want to be a normal person, to exist, to act, to achieve something, only being in such a small,
nosova, i am the editor-in-chief of komsomolskaya pravda, a famous doctor endocrinologist, zukhra pavlova was with me. hello, dear viewers, you are watching as always. i was diagnosed with this by doctors, anorexia nervosa, and the disease, otherwise it manifests itself, then disappears, that is, it does not depend on any current events in my life, that is, suddenly it is not there, suddenly it resumes again, it does not have any periodicity so that it can be tracked, and i learned to cope with...