the dreamalina swan pillow for your best sleep for an incredible 5995, but wait, if you call right now, we will reduce the price especially for you and the dremaliina swan pillow will be yours for an incredible 3995 and you will immediately save 20 euros. but hurry up, the offer is strictly limited and only valid for a short period of time. hello, dear friends, your favorite program 60 is on the air. place nuclear weapons, i have already demanded, give me back how things are at the front, the weather is cloudy, hail in places, the guys are acting confidently, the commanders they act confidently, quickly, reliably, there are eight coming, the briars, and in our house there is one olesa, the second tank is flying.

grief, i don’t believe that you betrayed me, but i must know the truth, i understand you, in order not to lose love, you need to lose your memory. thank you, retrograde amnesia, this

happens, she won’t forgive me, but you remembered something, it seems to me that it’s easy to fall in love with you, if only you could, i want to forget everything, but get out of this slush, let spring into your heart , spring is late, premieres on saturday on rtr. mancacher whiskey is a product of the stellar group.

titanic luxury collection cognac monte shock - a product of the stellar group, a big musical premiere, a show in which. 17 people from different regions of russia are trying to deceive a team of stars into convincing them that they are singing. the ability to sing is a gift, the main thing is that the soul sings. the ability to deceive is an art. in general, imitation is a very difficult matter. suddenly he deliberately makes a fool of himself by not singing. what's more difficult? reveal talent or deception. with our experience with musical ear. or you can come over.

look into your eyes, the stars are ready to check, we have to notice everything, every stroke, wow, they sing beautifully, my opinion is divided, so far we are praising everyone very well, brotherly, wink, please, well, what’s next, what an intrigue, mad, catch me if you can, can’t wait we can start on may 24 on rtr. today in the program we are clicking on health, which seeds are good for the heart and nerves, how many of them you can click and how to stop in time, you put a small handful, you basically finished this salad, go from... there is

another salad, most likely you won’t will come help in regulating the level of bad and good cholesterol. should wisdom teeth be removed or left in place? can wisdom teeth grow back? after 40 years and how does a wisdom tooth turn into a high-quality implant? this leads to problems not only with him, but also with the rest of the teeth, it allows you to carefully get to the area, especially here in the back, i feel exhausted after waking up, how to sleep correctly in order to get enough sleep? who falls asleep with their phone on, just be honest, give them the opportunity to feel that by ventilating the room, how to get rid of leg cramps? yoga therapy with: with dr. agabkin, good morning, hello, spring, i want to catch more sun rays, i want to go for more walks and enjoy the weather, but after long walks it happens that my leg cramps, well, if

it goes away quickly, that’s still good, but sometimes it doesn’t go away for a long time, that’s all why, because, for example, a person goes for a walk without warming up, without preparing his muscles for a long load, everything is so, so what? we will stretch our legs so that they do not behave indecently, but how else, of course, who is with us, here they are our volunteers, come out to us, yes, i think it’s relevant for everyone, as they say, the garden will not dig itself up, of course, you will need some kind of brick, by the way, you can use an ordinary building brick, we put it on the floor, we stand with this one - with our foot brought to the edge of the brick, like this, bent back leg, here, we shift the weight and do this, one two and step a little closer, one two, one two, without lifting the heel, uh-huh, that is, we focus on the heel, yes, the heel of the leg that we stepped on, yes , if

we can calmly get into this position, then we continue to move, we are already transferring weight forward, that is, stretching the leg more and more. this must be done slowly, that is, we take it, make a movement, stretch it for about 5 seconds, go back a little, by the way, i wanted to ask you, there is such a folk remedy when a person cramps his leg, a person instinctively does it like this, sometimes it can also work , because essentially what we are doing here is we are stretching the muscle that has cramped, when we do this, we are straining the antagonist muscle, that is, which does the opposite action, as a result this is action. can lead to relaxation of the acroncnemius muscles, take care of your legs, you will need them later, thank you, doctor, right now there is a product that you can’t tear yourself away from, is it necessary, we’ll find out in the product of the day section, dear friends, who wants seeds, that’s it,

look, here more bags for you, thank you, what about crossword puzzles or sudoku, sudoku, sudoku, please, with a horoscope, yes, you still believe in horoscopes, thank you, but here’s our original russian fun on the ground - gree seeds, sort them out boldly, well, this is the moment - to communicate, talk, dream, share with your neighbors what you had behind you. well, are these seeds generally useful? naturally, seeds are a storehouse of useful substances. let’s find out from our expert how healthy the seeds are. marina sergeevna makisha, nutritionist, member of the national association of dieticians and nutritionists of russia. yes, do you want

to crawl? i’ll refuse right now, although i admit, sometimes i allow myself to indulge, yes, the product is useful. it actually contains a lot of vitamins and microelements, but what about with any product, you need to know when to stop. i must say that all people are divided into two categories: those who believe that sunflower seeds are the best and those who believe that pickled seeds are the best. let's talk about the beneficial properties of both: stable sugar levels. well, it is worth noting that the seeds contain, in addition to dietary fiber, in small quantities, a certain amount of the right fats and chlorogenic acid, this is a certain compound that can affect ... linoleic acid, which is included in the composition of the seeds, along with other unsaturated fatty acids, takes part in the metabolism of cholesterol, in addition, it contributes to the production of a compound

that is similar in nature to a hormone that relaxes blood vessels, that is , it can be noted that this product will have a slight effect, again on blood pressure levels. i’m still on the side of sunflower seeds, because i know that sunflower seeds contain a lot of vitamin e, and, by the way, this is one of the products that holds the record for the content of this vitamin, and vitamin e is an important antioxidant, in addition, i think many women know that vitamin e is very important for good skin condition, as well as for the production of sex hormones, so vitamin e is the advantage of this product, for which i personally choose sunflower seeds, no, well, they are still contained. here they are, what

they will please us with, oh, good cholesterol, well, we have already said that the seeds contain mainly vegetable fats, vegetable fats are good for our body, they help in regulating the level bad and good cholesterol, increasing the percentage. oh, this, by the way, is very important, because pumpkin seeds are rich in zinc, a microelement that is not found everywhere, but it is known that zinc is one of those microelements that is needed for the synthesis of testosterone. yes, well, in addition, zinc is very important for the normal functioning of the immune system, so in combination, pumpkin seeds would be recommended for the male diet.

helminths, and this, by the way, is true, before the era of the invention of chemicals, i i also found

moshkovsky’s medicinal reference book, yes, in it - accordingly , pumpkin seeds were prescribed as a medicine for helminthosis. let's see what form is best to eat them in, right? firstly, they can be of different types, yes, there are black ones, there are striped ones, this is a variety of sunflower, right? yes, it will influence the size of the seed, the size of the wrapper, yes, that is, how much husk we will have, because if we, for example, take you and me. that’s why, well, take the peeled ones , they’re stored in a shell, it’s better or take them in the husk, after all, they take longer in the husk, but just from the point of view of use, if you have to peel the seeds yourself, then the most important thing is that it is not your teeth as the main tool, and accordingly you also need your hands take care because if. if there are a lot of seeds, there will inevitably be calluses on your fingers, but how? newbie question: how

to stop in time? well, in order to stop in time, you need, firstly, not to buy a lot at once, yes, now there really are such small bags, it’s better to take one a small package, 50 g maximum for the evening, measure the amount accordingly, take some kind of bowl and decide for yourself that everything was poured into this bowl. that’s enough, listen, but i have a very simple way, you know how to stop, take the required amount, well, there’s usually 30 g, and add them to normal food, because when you bite the seeds, still say , that’s it, that’s it, that’s enough, it’s very difficult, yes, for example, if you put these seeds in a salad, you put a handful, here you are in principle, i finished this salad, the idea of ​​​​eating another salad will most likely not come to you, thank you very much, we continue to talk about the most

important thing, what to do with wisdom teeth, remove them or leave them alone, now we’ll find out, i don’t believe that you betrayed me, but i must know the truth. i understand you, so as not to lose love. i need to lose my memory, ripple amnesia, this happens, she won’t forgive me, but you remembered something, it seems to me that it’s easy to fall in love with you, if only you could, i want to forget everything, but if you get out of

this slush, let him go on your way spring heart, spring is late, prime minister... on saturday on rtr. you sleeplessly toss and turn all night with your old pillows, and wake up completely exhausted and stressed. it's over now. introducing the dremaliina svon pillow, a comfortable lounging pillow that hugs your entire body and optimally aligns it so you experience the best sleep of your life. unique pillow shape. offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles and feet, leaving you in the most comfortable position for sleep without tossing and turning, unlike conventional pillows, the dreamalina sleep keeps the spine in an ideal position and the neck at the optimal height, your shoulders and arms will be relaxed,

in addition, the dremalina pillow with one pillow prevents your knees from touching each other, this ensures... . soothing relief in the lower back, legs and feet. the dremaliina swan pillow is made of breathable hypoallergenic leocel fabric. it adapts perfectly to any body shape and size, supports your posture in all positions during sleep and ensures good ventilation throughout the night. you'll sleep better than ever. and most importantly, the dremalina swan pillow is ideal for side sleepers, back sleepers, and stomach sleepers. the drimalina swan pillow provides optimal sleep for everyone, which is what makes it so unique. experience the best and most comfortable sleep of your life. call and order a unique drimalina swan pillow for your best sleep for an incredible 5995. but wait, if you call right now, it will be especially for you

we will reduce the price, the drimalina sleep pillow will be yours for an incredible 30. and you will immediately save 20 euros, but hurry, the offer is strictly limited and is valid for a short period of time. our life was a fairy tale, storm. petro always tried to do everything to make me happy. diana gurtskaya, for the first time about the main loss in her life. i will never forget this evening when this happened. how did you find out? i heard a terrible exclamation through the phone.

what does the fate of a person teach to live without him with boris korchevnikov on friday on rtr, the loss of the first patient is always very difficult, you have to come to terms with it, but i don’t want to put up with it, from the capital, i will be a new traumatologist in your hospital, she killed a patient in her capital, so she fled here. he won’t be able to walk yet, oh you crap, crooked, i ’ll write a statement to the police, i’ll tell everyone that you kill and injure people, i want to put andrei on nali, no, get on with your life, you are my life, love under a microscope, on saturday on rtr, wisdom teeth, wisdom alone...

no, there are a lot of problems, not only that, that they pass through once, they can still grow to the side, to the side, wider, anywhere, i can tell you from my experience, which means that at one time i had pain, and it appeared in such a very atypical way, somewhere... then here, plus everything, i had a runny nose, so i went to see an ent doctor, the ent doctor said, you probably have sinusitis, they started treating me with antibiotics, i’m not getting better, i can’t understand anything, at some point my comrade dentist, he just looked at me and said, yes, you’re getting eights, come tomorrow, i come, and he shows me these eights, they really climb, they press, so he says: these are them, i say, and what are you doing? he says: well, i can treat them for you, but in general, keep in mind that in the future you will only have problems with them, because they climb incorrectly, he immediately

carefully, a man with golden hands, removes them, i get up the next morning, i don’t have any pain, the most important thing is that my nose can still breathe. what to do with wisdom teeth, leave them, remove them, all the pros and cons, our expert will tell you. maria igorevna mikhailova. candidate of medical sciences, doctor, dentist, orthodontist, periodontist. good morning, as i understand it, these wisdom teeth were given to us by nature, because before we ate rough food, and for this we needed these fangs, yes, these back ones, they are not fangs, but not fangs, but for chewing food, yes, that’s absolutely right, more teeth were needed in order to chew coarser food, which our own once upon a time.

teeth are sometimes needed, but most often they bring there are a lot of, on the contrary, problems, let's show this with an example, here is a person, all the other teeth live normally, they feel good, comfortable, and there is an orderly row, but here this very tooth with wisdom, yes, it suddenly also decides to make its way, so to speak, to the light , he begins to crawl out, but there is not enough space, we are not an endothelium, accordingly, what he does, he begins to crowd the rest of the teeth, he begins to push them out, and he becomes one. it’s uncomfortable, but he’s not just climbing up, he can even start climbing like this, because there is not enough space, like this, yes, as a result, everything is distorted, and this leads

to problems not only with himself, but also with the rest of the teeth, very often this becomes the cause of crowding in the anterior section, that is, in the area of ​​the incisors, people who have never had crowding notice that crowding has developed, and it is often the eighth teeth that is causing this. let's talk about when... you need to remove wisdom teeth, uh-huh, uh-huh, that's exactly the case when it grows at an angle, yes, well, besides since we figured out that he can change the position of neighboring teeth, he can put pressure on the seventh tooth, caries can form in this place, and most often, if you lower the tooth a little lower, when he just starts to talk, yes, here that's right, this area is the area of ​​the root, and brown from the root, unfortunately, cannot be treated, that is, if uh-huh.

he told his story, he had pain, yes, and some people have this wisdom tooth coming out, and by some miracle it doesn’t hurt, but at the same time it injures the seven, yes, absolutely right, that’s it should it be removed, should a tooth be removed when it is not of wisdom, when it is not fully grown, when it is just starting? come out or it’s not even visible now, there are indications for everything, we look at the picture to see if this tooth needs to be removed, or it can, it’s there, it doesn’t bother anyone, it doesn’t put pressure on the sevens, there’s enough space for it in the jaw, we can to save such a tooth, well, this is such and such, i came straight to the doctor, which means i went to the clore, tonsils, adenoids, whin-tun, wisdom teeth , let’s go right away, as they say, everything... trump card, look, there are so many reasons, yes, the wisdom tooth has grown only on one side, he is sadly bored, yes, as i understand it, and he wants to be friends with someone, yes,

absolutely, and he starts looking contact, uh-huh, and this is the most dangerous situation that entails, well, not so much this primary contact, which may be inconvenient, the jaw is just beginning to adapt to this and you will not feel any inconvenience, but this interference is the first. contact on the eighth tooth, even up to 50 microns - this is very small, but this already leads to an imbalance of the muscular system, which means it affects the temporal mandibular joint, that is, after some time , difficulties may appear, that is, a painful sensation, a click in the joint, and people begin to think, what happened, what is the reason, and the reason may be exactly in the erupted eighth tooth and that same interference, tell me, how is it , for example, that a wisdom tooth grows, grows? this one didn’t fully erupt, changed his mind, changed his mind about growing, maybe it just stopped, or again it wasn’t enough space, and it simply froze in its development, and

here it’s just... well, most often it’s again a lack of space, that very tight contact with the neighboring tooth causes caries on the eighth tooth, on the neighboring tooth, but this is not the case everyone, yes, there are, for example, people who wear wisdom teeth all their lives, yes, this is quite normal, that is, again, the most basic advice is to watch how they grow, and at the first signs, complaints, eighth people need to see a doctor to see how critical it is teeth removed. or not, and this is absolutely not necessary, that the teeth will have to be removed, but in general are there any benefits from wisdom teeth? yes, but a very interesting fact is that not so long ago dentists began to transplant wisdom teeth into the area of ​​​​damaged teeth, for example, if you have a very badly damaged tooth with a cyst on it, that is , any disease when the doctor has diagnosed

and... dental transplantation, dental transplantation, absolutely true, this is a very effective treatment, and moreover, such teeth, if you suddenly have to undergo orthodontic treatment later, in unlike an implant, it can be moved, that is, it essentially becomes its own tooth, it is its own tooth. how to care for them? as i understand it, the technology is somewhat different from other teeth? well, most often , yes, the manual skill is treated, because these teeth are further away, it is very difficult to clean them, to evacuate that plaque, just with a brush, it’s quite good enough, plus many people have a pronounced gag

reflex, that’s why. it has one small bunch like this and you can clean it when you go in yes, just like that, here it is, ting-ting-ting , well, you need to open your mouth well, you also need to , well, just like that, this is the handle of the brush , a small bunch that allows you to get neatly into the area. especially here at the back, if you imagine a big brush, of course, you can’t get there with a big brush, with this brush you can clean it properly from all sides, and clean the fissures well, that is, you hold such brushes, right? in general, i love such brushes, for example, in the area of ​​​​even the front teeth it is very good to clean it, here, and there is also these little braces, you know, are very comfortable, the kind that, although they mostly

fit between the teeth, are also very comfortably soft. they are available in varying degrees of hardness, but we recommend soft ones, because they can seriously injure the disc. still, they need to be selected according to size, if you purchase such brushes yourself, i recommend taking the smallest size, this is the size zero, it will clean the interdental spaces well, if you can’t, if you are uncomfortable, if it bleeds gums, it is better to consult a dentist so as not to further injure your gums and cause harm. teeth, thank you very much, may nikerovna, today you explained why wisdom teeth are so problematic and how to solve their problems, our program continues, but maybe not a double one, of course, the premiere, he came there, he’s not drinking coffee, he’s pecking you , don’t talk nonsense, it’s so good that we met, we are now one family, we

are waiting for a wedding invitation. you love it if it’s warm, we also once felt warm together, until everything burns out, yes, yes, nothing burns out, light in the window, today on rtr, you sleeplessly toss and turn all night with your old pillows, and wake up completely broken and tense, now it’s over, presenting the pillow. drimalina cvon: a comfortable relaxing pillow that hugs your entire body and optimally aligns it so you experience the best sleep of your life. the unique shape of the dremaliina swan pillow offers seven comfort zones that support your back, shoulders, head and neck, arms, hips, knees, ankles feet. you remain in the most comfortable sleeping position without tossing and turning. unlike regular pillows, dremalinost one keeps

your spine in perfect alignment. and the neck at the optimal height. your shoulders and arms will be relaxed. in addition, the dremalina pillow with one pillow prevents your knees from touching each other. it provides a calming effect. relief in the lower back, legs and feet. the dremaliina swan pillow is made of breathable hypoallergenic leocell fabric, it perfectly adapts to any shape and size body, supports your posture in all sleeping positions and provides good ventilation throughout the night. you 'll sleep better than ever. and most importantly, the dremalinost pillow is ideal for those who sleep on their side, back, and also those who sleep on their stomach. dremaline pillow. swan provides optimal sleep for everyone, which is what makes her so unique. experience the best and most comfortable sleep of your life! call and order a unique dremalino swan pillow for your best sleep

for an incredible 5995. but wait, if you call right now, then especially for you we will reduce the price and the dremalina swan pillow will be yours for an incredible 3995. and you will immediately save 20 euros, but hurry up, the offer is strictly limited and valid for a short period of time, people of different professions and animals of different breeds are waiting for you here , but they have one thing in common: sincere and strong friendship, to fall in love with a white fluffy cat, i said, i want a white cat, they come up, oh you’re good, to caress the obstinate one, he likes to grab his claw there like that. tame the biter, voice, voice, give me a paw, give me a paw, well done, well done, warm up a stray, a parrot flies from the sky onto my shoulder, the stars are ready to do anything for

their beloved pets, where are you flying after the performance, you hurry everything up, guys, i need to feed the hamster, you’re in the circle friends. with friends. program for the whole family. on saturdays on rtr. right now our section is minute of health. your favorite quiz. here we test knowledge about health and at the same time train our guests. today our spectator bursts into our studio with a decisive step. natalya, let's get acquainted with closer to her. attention to the screen. hello, my name is natalya, i'm 33 years old, i'm from moscow. i go in for sports, i have the status of the absolute world champion of fitness bikini. i started performing in the fall of 2015. previously, i was doing,

as they say, just for myself; it was the performance that my husband directed me to do. he is also an athlete, now preparing for an arm wrestling competition. my whole family, both my husband and my child, are passionate about sports. and we are now. 5 years, my parents, brothers, sisters, in general, everything, i really love the program about the most important thing always i dreamed of being on the other side of the screen. well, let’s meet natalya in our studio, i don’t even understand something, nadasha, are you a champion? but why? natalya, fitness bikini, mikhail. what is this? this is when women walk beautifully, like on the beach, only on stage. almost, a beautiful swimsuit with rhinestones, makeup is applied like... some pose that will highlight him advantageously, but he probably

doesn’t need a bikini, he needs bodybuilding, in fact, when men teach posing, it’s very good looks, that is, here again you need to show it plastically, then that we don’t walk like a log, that is, it’s beautiful, you say. legs, and men do this, yes, please, doctor, no, no, no, mikhail, your initiative, so, well, they will command, let’s say, well, believe, yes, they believed, stood in a frontal position, so, stood in a frontal position, frontal, which means facing people, yes, well, here it is also necessary, according to the rules, to transfer the body weight to one leg, uh-huh, that is, we stood up, we opened the back, opened the shoulders, uh-huh, the stomach was pulled in, the legs were tensed, it was already pulled in. so let's smile beautifully, me it seems that after such a master class , we should immediately give our super prize today, just turn over all the letters and turn them over, today we are walking like this, yes

natalya, now the doctor will tell you about our rules of the game, please, but i won’t even ask , are you familiar with this device, because it’s obvious that you probably have this as your dryer. this one, yes, it goes to people like this, yes, i’ll tell you the rules, mikhail will ask questions, we have 12 questions, and you will quickly answer, yes, no, ok, very simple, that means the more answers. will be correct - the greater the chances of guessing which of these letters is behind the word prize, uh-huh, uh-huh, that's it, ready, yes, let's go, first question: wheat bread has more calories than bread with flax seeds, and drinking coffee reduces swelling, in a sealed tooth decay may appear, yes, cirrhosis of the liver occurs only due to alcohol, no, everyone has kidney stones, no, if you have iron deficiency, you need to eat more apples to raise its level, no? will ice cream cure a sore throat? no. toad

can you infect a person with warts? no. phlebeurysm. is it always visible to the naked eye? no. can reading small print worsen your eyesight? yes. is it possible to do a hormone test on hair? no. before surgery, can i take blood thinning drugs? no. i made it. there's still a second left. nadali. this is what a professional means. so, let's find out how you answered correctly or incorrectly. you said yes, well, naturally, as it were, a filling

is not a guarantee that bacteria will not destroy tooth enamel, liver damp occurs only due to alcohol, you said, no, really not, now, alas, the main causes are viral hepatitis, all kinds, because hepatitis sooner or later leads to fibrosis, which in turn leads to cirrhosis, and non-alcoholic fatty liver disease now they are also rapidly pro... they believe that if an apple darkens after it is cut, then it rusts, this is where

the myth was born, that apples supposedly contain a lot of iron, in fact there is very little of it, ice cream will cure a sore throat, they asked no , in fact, yes, there is such a quick effect, that is, when ice cream is used for acute sore throat, when it is very painful to swallow, then ice cream eases the condition by reducing pain sensitivity, there is also a long-term effect, ice cream, it hardens the throat, that is, bites off a piece , irons. they wait until the throat warms up, and this leads to an improvement in blood supply, a toad can infect a person with warts, you laughed and said no, it really can’t, there is no connection, varicose veins veins are always visible to the naked eye, not in a mask, of course, not always, well , firstly, there are varicose veins of the small pelvis, but, naturally, you cannot see them with the naked eye, and secondly, even on... the legs there are varicose veins dilated subcutaneous veins, which are really very easy

to notice, but there are deep veins, which, again , you just can’t see with a glance. can reading small print worsen your eyesight? you said, yes indeed, this can lead to deterioration of vision, that is, especially in that if, for example, the font is small and there is some other hand shaking, then when people in transport read for a long time, this leads to the so-called.

natalya, 10 correct answers, that is , you have five and all 12 letters in front of you, and you have 10 attempts, yeah, well, in general, you have to be completely unlucky so that you don’t win our nebulizer, turn over the letters, i can, yes, yes, but i can at the same time, please, any time after. after all, 10, not 12, like that, like that, yes, pairs, pair figure skating, so three, not very much yet, four. also so-so, five and six, that’s four more attempts, yeah, three, two, well, not really, oh well, it’ll be interesting, oh, that’s it, we’ve already started, so we’re moving, there’s only one

left, but what’s so and so, well, you can imagine , how she got involved, the thing, but we can’t help but give you this gift, you’re actually great for being involved in sports, wonderful, with the whole family, you’re a great example, so do n’t let your sports family have a bullazer from our program, thank you very much, if you want to know even more answers to the question about health, then all episodes of our program you can find it on the online media platform look at the application on the site look.ru, but we continue to talk about the most important thing. well, right now our section is lifehacks, a concentrate of useful tips and actions that are important for everyone to know, which it’s not a shame to remind once again, in other words, these are our simple truths, today we’ll talk about

how to improve the quality of sleep, because many people often suffer from insomnia, let's focus on not... that we are just nitpicking, but in fact there are studies that they say that the use of all kinds of gadgets that emit the blue component of the spectrum suppresses the production of the night sleep hormone melatonin by about 37%, so even i would say not in one, but in 2 hours. before bedtime, they need to be limited, however, we will now even tell you how to use these devices without disturbing circadian rhythms. i think the first thing you will advise, doctor, is to put the screen in safe mode. that's right, most modern phones have this option, but even

if you don't have this option, don't worry. in fact, you can buy any yellow glasses, you know, which are sold at all sorts of gas stations, supposedly in... they can better see the night road, which, by the way, is not true, put them on also 2 hours before bed, they will filter out blue light component of the spectrum, and this will lead to the fact that melatonin will be produced in abundance. i wonder who falls asleep with a phone, but honestly, in fact, this is such a scourge, because a person without a phone, he feels somehow defective, so that you slept better, just an hour before bed, what can you do, read a book, talk with loved ones, friends, take notes, let's move on. ventilation is a very important factor, because our body, as it understands that night has come, has a light indicator on one side, so to speak, less light reaches the retina, we have already figured this out, and, accordingly, the brain understands that night is coming, the second indicator is

temperature, ambient temperature and body temperature, yes, why, because when you and i, when the sun goes down, the temperature begins to drop. our body, the nasal passages react to a decrease in air temperature, our body reacts to a decrease in air temperature, so the body understands that it is necessary to sleep, so ventilation, it allows you to feel this difference, because it is no secret that in our houses the temperature is very stable, in our country, both during the day and at night, it’s approximately 23, 25°, so the body doesn’t understand whether it’s still day or already night, right? let them feel it by airing it out. room, well, by the way, there is also a little trick here, if - for example, ventilation does not bring coolness, but in the summer this is possible, what can be done, you can take some kind of towel in cold water, wring it out and make such a cool compress on head before going to bed, this

greatly facilitates the onset of sleep, this is a life hack, or as you said, a life hack. take a warm shower, turn on calm music. it is very important that the body is not agitated in the evening, that is, watch some films with chases, read news in which there is a lot of all sorts of negativity, all this is not for a restful sleep, that is , the body needs to gradually move from the daily race, from some important decisions from stress to rest, for this this is a very good way. great, dim lighting before bed, darkness while sleeping. that’s right, well, we actually started with this, light prevents our body from understanding what has happened at night. and given that modern man has light constantly around him, that is, he has electric lighting, a working

tv, even when the person supposedly turned off the whole light, yes, it has three or four chargers, which constantly blink with leds, and even through closed eyes a person still sees this light, well, by the way, i was on tour in vladivostok many times when there in moscow it’s night, there’s day, and when you go to bed, it’s a strange feeling, you sleep during the day, yeah, it’s very disturbing, and curtains don’t always help, not always, there’s a blindfold for that, go to bed , only when you are tired, well , by the way, these are recommendations from cognitive behavioral therapy and insomnia, that we shouldn’t just lie in bed, because we have an organism, it is learnable, yes, it forms a conditioned reflex, that is, when we are actually tired and want to sleep, we...

a bed for sleeping, yes, change bed linen twice a week, no, in fact, no one bothers you to change it more often if you want, but twice a week is mandatory, because sleep hygiene implies that we are satisfied with everything, clean, fresh linen, even with its smells it actually evokes we are in such a sleepy mood, that is, again, we have a conditioned reflex to smells, which is why i love hotels, right? they change their underwear every day, our viewers in the studio are now wondering how many times they change their underwear a week, sometimes

it happens once a month, some change it twice a week, honestly, honestly, well, once a week, oh, this is everyone else, once a month, there are such people, once a year, these are simple tips that will help you... improve the quality of your sleep. follow our advice, because it depends on whether you have had enough sleep or no, it depends on your activity over the next day. and the program about the most important things continues. next, the women's health section with dr. podennyi shapovalin. next in the program. women health. what does omega-3 deficiency lead to and how does it manifest itself? how can it be replenished? a big musical premiere, a show in which 18 people from different regions of russia try

to deceive a team of stars into convincing them that they sing. the ability to sing is a gift, the main thing is that the soul sings. the ability to deceive is an art. in general, simulating a case is very difficult. suddenly he deliberately makes a fool of himself by not singing. what's more difficult? on rtr. do you toss and turn sleeplessly all night with

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our nadyukha rolls around like a cheese in a mask, and her husband is rich, don’t be jealous, everything is not so smooth for them, what is the occasion of the holiday, when it seems that there is no way out, i am the master in this house, look me in the eyes, i will leave, remember, you are my property, if i want, i will slaughter you like a cow, and no one will save you. do you have a choice: love or life? it’s my own fault, i provoked him. with such freaks, everyone is to blame, everyone except them. write a statement addressed to the local police officer. none of your business, sunday on rtr. please, acquaintance and

roll call, possible without formation. i am very glad that you came to visit me. how much tea was drunk, how many stories were told, i was bold in a white tuxedo, here mark antonevich zakharov disappears into a pile, and for me it was probably akin to the appearance of christ to the people, how many secrets were told, i am like a man, a hunter of women, i like to attack , dad imagined that i would have a completely different husband, and how many more... ideas, i foresaw my fate, now only everything is fulfilled, everything is surrendered with joy, let's all wave our hands when everyone is at home with timur kizikov, on sunday on rtr, good morning, hello, the connection between a lack of polyunsaturated fatty acids and the development

of coronary heart disease became known for the first time 80. 7 years ago, english physiologist and nutrition researcher hugh sinclair discovered that eskimos rarely develop coronary heart disease and complications such as heart attacks and strokes. how is the lack of polyunsaturated fatty acids and the development of atherosclerosis connected? let's talk today. but first, let's find out the story of our guest today, irina. good morning, transmission. most importantly, my name is asmenina irina, i’m 40 years old, the fact is that my husband and i moved 2 and a half years ago from the khabarovsk territory to the central part of russia, since then i feel that my health has worsened, lately i began to notice that i had high blood pressure, it was even 170 over 100, i also began to have problems with memory, i began

to forget a lot, it became difficult to work, wrinkles, i heard in your program about the omega-3 complex, that it helps the cardiovascular system, joints, brain, and staying healthy and beautiful, i would really like this, please tell me more about the complex omega-3, thank you, irina, today in our studio, good morning, come to us, irina, good morning, good morning, good morning, good morning, irina, what worries you most is often elevated. blood pressure, weakness, it ’s very difficult, your diet has somehow changed, yes, very much, there we ate a lot of fish, caviar, now mostly meat, pasta, cereals like this, can your diet really cause your health to deteriorate, of course, especially when a person moves from a region with one type of diet, absolutely in another region it is exactly the opposite, your

body and you are accustomed to the big one. fish products, fish from the northern seas actually contains a large amount of polyunsaturated fatty acids, in particular omega-3, this is where the pattern breaks down. the body does not understand why, in fact, it is being punished like this, and of course, the lack of omega-3 polyunsaturated fatty acids begins to be felt very acutely. in order to figure out whether all your complaints are really related to the lack of omega-3 polyunsaturated fatty acids, i want to invite an expert doctor to the studio. elena igorevna korshun, candidate of medical sciences, general practitioner, nutritionist, expert in the field of anti-aging medicine. elena igorevna, how are polyunsaturated fatty acids related to our health? on this occasion large-scale research was carried out by husin clairom, a doctor and tester in human nutrition.

he is widely known for the fact that the so-called diseases of civilization, such as coronary heart disease, diabetes, oncology, inflammation, cancer and even skin diseases are aggravated by bad fats. research together with danish scientists. nutrition of the eskimos and just revealed that it turns out that every day they consumed about 400 g of seafood, with an average omega-3 content of 14 g, which is five times more than the inhabitants of denmark. and it is also known that it turns out that among the iskumos , myocardial infarction occurred 10 times less often than among the dachans. there were also differences in the fatty acid profile among the iskimos; it was found that they had a better clotting factor, as well as the level of triglycerides and high- density lipoproteins, that is, our good cholesterol. it turns out that it was the diet of fish that, yes, had a positive effect on the health of the iskemos. yes, indeed, this

is so. about 80% of our country's residents are deficient in omega-3. the first reason is, of course, low consumption of fish in the diet, the second reason is low quality fish, because it came into our stores from nowhere, maybe it was. a farm where it is grown artificially, it is already good that we eat this fish, but nevertheless, our body, unfortunately, does not receive a sufficient amount of omega-3 acids. i understand correctly that irina had a very correct diet; changing this diet really led to a serious decrease in omega-3 fatty acids. this is for sure, it is not recommended to change your diet suddenly. let's see what other alarm bells there may be that may indicate... a violation of the lipid spectrum and, most often, a lack of polyunsaturated, healthy fatty acids. omega-3 fatty acids are essential for our heart and blood vessels. they inhibit the growth of atherosclerotic plaque, improve

blood circulation, and also maintain the tone of the vascular wall, which can lead to improved blood pressure. cognitive functions are memory, attention, and the ability to learn. polyline saturated fatty acids are an integral part of nervous. and the transmission of these impulses from one process of a nerve cell to another, it is precisely the rapid transmission of these impulses that provides us with attention, memorization, and high learning abilities. omega-3s have a good effect on joint pain. the fact is that they have an anti-inflammatory effect, and accordingly, by reducing inflammation in the joint , the pain syndrome decreases. problem with dry skin: polyunsaturated fatty acids are an integral part of our skin cells, our epidermis. precisely due to these polyunsaturated fatty acids, the skin becomes elastic, moisturized, and a healthy color appears. in addition to this bonus, we will receive beautiful hair and strong nails. but even with a lack of omega-3, and of course

, fatigue and weakness appear, this is due to the fact that metabolism slows down due to this , the energy level drops and we lose efficiency. polyunsaturated fatty acids are an essential part of our metabolism. all organ systems, we cannot move the whole of russia to the khabarovsk territory or to sakhalin or to murmansk region. what then should we do? you can take omega-3 products. it is very important that the product contains certain omega-3 fatty acids, these are eiko pentaenoic acid and dokazaenoic acid, abbreviated as epa and dha. look for this abbreviation on the packaging. and if we really want to get a good one. and you are aiming for this, it is necessary that these two fatty acids, as well as their dosage, are indicated on the packaging. now let's just deal with the dosage. indeed on many means

the dosage is indicated as 1.00 mg, but does this always correspond to the exact content of dha and epa, specifically in the capsules? yes, indeed, in large letters we see 100 mg, and if we start to study in more detail on... the reverse side and read the composition, then we will see that it turns out that there may be very little omega-3 in the capsule , about 300 mg, and 1,000 mg is fish oil. and not omega-3, so it is very important to pay attention to the dosage of omega-3 in one capsule, because the effective dosage range from 950 mg per day. and of course, if these products are prepared from fish from cold northern seas, this guarantees that the omega-3 we need, that is, dha and epa , will be in the composition of such a capsule. and if you want to be sure of safety, then be sure to choose well-known russian ones.

manufacturers who have many years of experience and produce their products according to international gmp quality standards; such manufacturers are careful about production technology, that is, excluding oxidation, including the selection of both components and dosages, so be sure to look for the gmp sign on the packaging, and of course you need to choose those manufacturers who have been working on the market for a long time, use raw materials of a high degree of purity, that is, as purified as possible. from all harmful impurities, including heavy metals, this quality of raw materials is called pharmaceutical. so you need to choose more expensive omega 3, it is often believed that the more expensive, the better, is this true? high price, as a rule, for imported omega, but this is due only to the costs of transportation and logistics. a low price may indicate a low dosage of the substance, questionable quality of raw materials, as well as little-known brand. when choosing omega 3, remember that the remedy. russian brands

that work according to international standards are similar in quality and action, but are much cheaper in price, so you can save money, and of course you need to remember that due to the workload and intensity of our lives , we don’t always have time to go to the market or to the store , buy fish from the cold northern seas, in the right way prepare it, and even use it in your diet every day, so omega-3 in the required concentration in a capsule is, of course, a way out of the situation. fatty acids in our diet and their importance for all metabolic processes. and we wish you well.

yes, nothing burned out. light in the window. today on rtr. news on the russia channel. in the studio evgeniy. hello. parting words from the head of state,

it is important to act together in a single formation, as he calls it.