the back of the head goes away, it pinches, i heard that it is useful to take pieces of ice and pass it over the forehead, well, pieces of ice, firstly, they do not relax, they simply improve blood circulation, improve the outflow of lymphatic fluid, they will cause swelling, but again -after all, ice is not for everyone, but many of us may have some kind of vascular mesh or pimples, so ice is not suitable for everyone, i also heard an interesting point that mineral water with gas, the more carbonated it is, if you wash your face and then... she can also give uh such freshness for about 30 minutes and yes yes yes maybe because due to the tingling sensation due to these, especially when now flights have become longer, then before landing, when you can be in flight for 6-7 hours, otherwise you can just ask the flight attendants have mineral water with gas and when they wash their face , oxygen adds freshness to the face, this is my life hack. and if someone doesn’t have

a ball, you just, to make it more fun for you to spend time in the kitchen, you take either a rolling pin or a ball and start palm-wise rolling, it’s very useful to remove , in general it’s important to remove all the clamps of our body, and this is where you bought it, you can also buy it in any store, it costs 100 rubles, but it’s just enough for a lifetime, this is a regular ball for mfr, it’s the same thing , you can use this one. give according to your mood , roll your feet, roll your palms, everything is fine , what do you say, oleg, well, this is a powerful tool, yes, the main thing is not to overdo it, otherwise patients often come with acute pain syndrome, they often use similar things in order to relieve pain, but the problem may get worse , and you have to use some more radical methods, konstantin, but i’ll say that i’ll try to wash my face with mineral water,

let’s see your other life hacks, attention, do this exercise every day, and in a month you will see a good lifting effect on your face. this exercise will make your cheekbones more pronounced, due to which we get a good lift to our face. you and i open our mouths with the letter o and begin to smile, as if we want to smile with the corners of our lips with the letter o. look. do you think we only need a rolling pin for dough? no, she will also help us get rid of wrinkles on our foreheads. you know that forehead wrinkles directly depend along the posterior facial line on the tightness of the foot, so we took a rolling pin, put it down, start from toes to heel, roll smoothly, pressing each point.

well, we continue, our next guest came from rostov-on-don and with her little tricks she will help every resident of our country avoid problems with the gastrointestinal tract. i learned this term for the first time today, sorry , i didn’t have these problems before today day.

i like to cook so that the cooking is complete and includes all the necessary macro and micronutrients, so today i want to show you one of my favorite smoothies - this is a smoothie that increases hemoglobin, improves the functioning of the gastrointestinal tract, and generally has a positive effect on our body . so, a smoothie to strengthen the immune system, come on, yes, for this we need green buckwheat, it is advisable, of course , to germinate this buckwheat, but to germinate means pour water on it and put on heat. useful to read,

what will konstantin tell us about this? i absolutely agree, absolutely, green glace contains a lot of fiber, vegetable protein, 18 essential amino acids and in general a lot of macro-micronutrients that we must get in our diet throughout the day. green buckwheat, spinach, then avocado and water. can i make a remark, i like the soft fiber that is in persimmon, like that, it goes so well through the gastrointestinal tract, forms stools, with gas, but somehow this is more coarse, well, personally, it’s not particularly suitable for me, and who loves sweet smoothies,

of course, instead of sweetness, you can add dates, or banana, or honey, well, of course you don’t need a sweet smoothie, sweet persimmons are absolutely not persimmons, not at all, well, i heard that persimmons are very good for the heart, persimmons are very good for the heart, but they are separate you need to eat away from all other foods, i eat like this, i ate one separately in the morning, the best breakfast, and no one will have a headache, we can also add here, i generally really like to improvise, and the more greens, the better, i i noticed that you have it here sprouts, why not add sprouts, mung bean sprouts too. rich in macro-micronutrients, i’ll also add a green apple, a little lemon, a little lemon, that’s all , but by the way, while we’re waiting for ours - a blender, leo

bakeria, a famous heart surgeon very often says in his interviews that in the morning you need to drink carbonated water, not warm, so what do you say? i will say that lev antonovich and i have discussed this topic more than once, there are no studies that prove this, there are studies that prove that it’s just you need to drink water in the morning, that’s all, but about sparkling water, no, by the way, i didn’t explain what you need, you could compromise with him, you can drink sparkling water without gases, no, i don’t, i really like it sparkling water, in fact, the principle is the same, the main thing is just to drink, that’s the point, well , drink water, that’s the main principle. so who wants to taste it? okay, who? an excellent source of fiber, macro and micronutrients that we do not get, especially children in particular, i really like

to give my children such a smoothie, while ours experts are trying, lena, the call center, what does it say? nowadays our heroine gets a lot of questions, of this nature, they say that if you give up dairy products, you can quickly lose weight effectively, and in general there is an opinion that dairy products are quite harmful, especially for women’s health, for the skin, for the gastrointestinal tract and in general, what do you think about this? there is some truth in this, but if you have casein intolerance, then of course you naturally need to remove milk, because milk still leads to...

you can’t replace a full meal, it’s just a supplement after a meal, petrovich. konstantin noticed in time that there was not enough honey, i said, well, that’s okay , we think we’ll add it, but let’s quickly show a mask for rejuvenating facial skin from one ingredient, such a mask can be prepared in literally one minute, grind

flax seeds into coffee grinders, i also add the seeds to smoothies, salads, of course, and of course i use them as a face mask. that’s all, this mask gives a great lifting effect, brightens, removes fine wrinkles and... and improves complexion, warm water, warm water, yes, mixed, who's ready to apply the mask? bones, of course, now, i , or we’ll be on you, andrey, you always apply everything on your hands, you understand, well, you’re late, there are already our desired active spectators, what the call center says, while we are applying, our viewers in elvira’s video we saw a technique, gouache massage. so -called, several viewers immediately sent the following question: these

gouache clips come in different types, some are stone, some are wooden, some are plastic. question number one: which one is better to choose and is it harmful? this is already a question for specialists and another question about youthful beauty, is it true that quince massage helps very well against wrinkles? guasha massage, it doesn’t matter what kind of guasha, i even show the technique here with a tablespoon, you can just take a tablespoon. you can use it hot, for example, or cold, or alternate hot, cold, be sure to use some neutral product that is suitable for your skin, and do it gently, removing swelling, but the important thing here is not to do any harm, we do it very easily, many women try to do it harder and think that now i will have a better result, yes, in fact, they only make it worse for themselves, because the point here is to work with others. once every two weeks for a massage

, as you show, with silver spoons , there is a lady in moscow who does this, you can’t get to her, everything is scheduled there a month in advance, she believes that adding silver to this procedure is better quality, yes , the fact is that the ancients generally believed that the more.

i’ll add, the thing is that why do they ask, if there is an astringent taste in the plant in the product, it just tightens the astringent taste, so they use quince, you can use kurma, which is astringent, well , just a little, kurma is everywhere, what does it feel like ? ? for the parsley, put it in a blender by adding a small amount of water, then

add grape seed oil, dip the disks cut in half into the composition, do everything as in the video, put it in the freezer for 20 minutes, then put it in any container and store in the freezer. the easiest to prepare and healthy plant milk that can be prepared at home is plant milk made from cashews, they are completely dissolved in water, so there will be no cake left in the blender, this milk contains more iron and protein than cow milk. cashews are rich in nutrients that will help replenish many vitamin deficiencies, and you will also be surprised that they have a very delicate creamy taste. lentil shelves from a nutritionist, very tasty and very healthy, there are a lot of iron and lots of protein. soak the lentils, grind them in a blender, add all the dry ingredients, lemon juice and oil, twist again, pour into a separate bowl, add psyllium, leave for 15 minutes, after 15 minutes the oil will become thick, sculpt. wet buns with onions and put them in the oven for about 40-50 minutes at a temperature of 180°.

these make very healthy buns. well, now we will do another small advertisement, right after it. konstantin nechetov and irina sharapova, and gennady bedrovich malakhov will share their life hacks for youth, beauty and health. doe yourself, raspberry berry, summer called for a visit, the scandalous widower of the honored artist of russia valentina legkostupova again. fans of the legendary singer fear that the new wife will repeat the tragic fate of the singer of the soviet hit yagoda malina. live on thursday at 16:30. men congratulate women and sing only for them. dearest,

we are wondering, what gifts did your son give you? on sunday, here's the news, dad will no longer live with us, he will live in another place, this is not news to me, how could you secretly introduce sasha to your girl, why, i don’t want to lose contact with sasha, get in touch, and someone else’s woman has nothing to do with it, move over to us, and mom, well, why is mom

small, without you can’t handle it, you can start life from scratch, hello , this... after so many years, i knew that you were called karina, we can write another one , you’ll call someday, but the past cannot be crossed out, we had such a chapter under a chapter called the three of us again, i want to fix everything, southern cyclone, on sunday on rtr, we go to the doctor, take up a lot of his time with empty complaints, and we...

the kept woman hasn’t worked a day, she lives on her husband’s money, we look at the weekend, i think i’m a mistress, and on our bed, or you ’ll leave, or the children and i, clearly, remember, you are empty space without me, zero, you thought about the children, i will find a job, be careful! from

the wreckage of an old life you can build a new one, in general at least something in business, you know, sometimes it’s better than before, help, my very first contract, i succeeded, come on assigned to me in the office, maria kulikova, what the hell are you doing here, mom, maybe on saturday on rtr. once again, good afternoon everyone, we are on the russia tv channel, today we again share with you little tricks for beauty, youth and health. we have collected the best tips for you to help you avoid buying expensive medications. and in our studio everyone’s favorite people’s doctor gennady petrovich molakhov. he returns to big

television, as well as our main experts on little tricks, kostya neshchetov and irina sharapova. kostya, you always share household lifehacks, but do you have your own medical ones, let’s say, of course, of course , you have, now i’ll show you, now i’ll show you, well then come and see us, if you’re just starting to have a cold, then you need to do it first such a direct blow to the immune system and to restore it, it must be, it must be vitamin c, therefore. we take vitamin c, it’s best to take, of course, an effervescent tablet, it dissolves quickly, you need water, we’ll take carbonated water, the most important one an ingredient that will enhance the effect of vitamin c is rosehip syrup. we've been told since childhood that it's very useful?

200, well, 250 ml of carbonated water is enough, because some of our scientists say that it is better to drink carbonated water. and add rosehip syrup. in principle, one tablespoon per glass of water is enough. rose hip. well, i ’ll add it by eye, we mix this whole thing and so that irina doesn’t get sick, we let her try it, so what will our doctor, another konstantin, say, you can all make a wish, today you have a very simple drink , in fact, repeatedly me, probably konstantin , the first thing, probably the most important thing is that it’s not a solution of fear there, the most important thing is in everything. berries are a treasure trove of vitamin c. let’s look at your life hacks that you

post, pay attention to how to use an electronic thermometer correctly, i’ll show you now, many people don’t like electronic thermometers because they think they show the temperature incorrectly, but that ’s all that you never read the instructions, it says here that after the signal you need to hold it for another 2-3 minutes, that signal from the thermometer simply means it is ready... how to make a remedy for bags under the eyes? now i’ll show you: we make a decoction of chamomile, take this old lipstick, pull out everything from the inside, pour our decoction into it, put it in the refrigerator until the morning, take it out in the morning, you need to warm it a little in your hands for 5-7 seconds. it turns out this kind of icy fudge, which is very convenient for smearing our circles under the eyes, how to get rid of black points on the face, i’ll show you now, we need

saucers, one tablet of activated carbon, it needs to be crushed like this, add a teaspoon of water, two teaspoons of gelatin, mix everything well and another tablespoon of water, mix everything in the microwave for 30 seconds , now you need to cool it all down and you can test it, as we always test everything on my hand, this is how it all looks. when the mask hardens, it turns out to be just a film; then it calmly peels off along with your blackheads. that's it simple and most importantly effective. well, what will konstantin say now? wow, i’m ready to wash my face with mineral water, as we have already agreed, to use this mask. i agree with this. ira, your way out. the queen of like hacks has gone, friends, irina sharapova, hilo, my dears, well, what do i want to say, with

konstantin, of course, everything is just so serious, yes, with me, you know what, a cucumber, well, that’s what for me cucumber, for example, yes, this is dr. popov, he couldn’t just do it today, yes, this is a treasure trove of vitamins, cucumber, can you imagine, you’re tired, evening second. half a day, well, what can we do, a cucumber will help us, as you thought, so imagine that i have already cut it all, a cucumber, half a lemon and ginger, well, how much is there, lemon with peel, yes, mint, how can i cheer up - so, you’re making some kind of mojito , it’s simple and you’re immediately, cheerful, you understand, you don’t... neither coffee, nor tea, no way, just such a drink, we add, you can, you can, you can carbonated, you can just cold water, and oh, you can’t imagine what the smell is already,

it’s in general, but honey, honey, that’s probably all, well if you want, well, now the allergies are just really raging, because i actually have a swollen eye or a swollen lip, so i rarely eat honey, because i have allergies, but it’s already delicious, but haven’t you seen the life hack like... bags, wow, wow, wow, and also dairy horses like this, yes, you can really, that is, everything, and you are cheerful and cheerful, it’s only evening, imagine, that is, it’s already evening, and you, well, or let’s say, have cellulite , this is a woman’s problem, cellulite, and you? going to the beach there or to the pool, what are we doing, take a piece cucumber, two, maybe two pieces, just like that

. i won’t undress for two, but imagine that i have cellulite, and it straightens the skin, cucumber, after all, it becomes elastic, in the places where you have cellulite, a little, for a while, will definitely help you , also why cucumber helps our face, albeit not for long, but there is an effect, and the most important thing, the most important thing, you drank, suddenly, suddenly you... got a headache, what should you do, eat a cucumber, no, first of all don't drink anymore, don't drink anymore drink, but eat the cucumber, andrey is right , because there is an expression, even i thought so, you will be like a cucumber, where it comes from, from there, that it has been since time immemorial, if the cucumber is salted or not, then they eat cucumbers, fresh, fresh, fresh cucumber, that's it, eat fresh at night.

so we all eat a cucumber and make a drink and smear it on cellulite, like i said, it doesn’t last long , but it helps, and you also imagine that there’s something else there, which means, well, you’re worried , let’s say, yes, you have an exam or something... then, yes, you can pour boiling water over the cucumber over this breathe and calm down so that you don’t care about the exams that lie

ahead of you. he’s still repenting, you have some other magic scrub, coffee, we drink a lot of coffee, for example, both my daughters and i drink coffee, that is , used coffee, and from a coffee machine, and we drank it somewhere, it dried up, folded it up , so the oil i have here, now i see cosmetic oil, grape seed, this, and this is vocado, yes, any, you know, in general, let’s add one oil, yes, yeah. stirred like this, i know that many who go to a bath, a scrub, of course, both hands and face, and you know, well, this has been tried, i think that no one will even dare to object to me now that coffee is a bad scrub, hands, skin like a young man, that’s what you want, soak up some coffee and butter, and perhaps what kind of butter do you like?

well, now i’m second, my hands are ugly, i don’t take care of them well, you work a lot in the garden, let’s say, i just already have a garden on the window, about tomatoes, cucumbers, mint all winter, we’ve been collecting everything, oh, if only you touched my hands just now, oh, actually, thank you, i’m talking about coffee, but by the way, speaking about how to make the skin of your feet soft, there is one super life hack that i really liked, but if you have your own cow at home, pay attention.

yes, gena petrovich, it could be simpler in your own urinary, you wet your socks, put them on your feet, cellophane on top, another sock on top, walked for about two hours, and you’ll have such heels. friends, our beloved gennady petrovich, thank you very much for being with us, we should not part without your signature phrase, good health, take care of yourself and your loved ones.

provocation is treacherous behavior, there is a difference between a man and a woman, i noticed, then it turns out that... why don’t you reef? continuation of the conversation in new episodes of our podcasts. and so as not to miss anything, subscribe, listen, watch on the media platform, watch. substation, the first podcasts that. look, are you inviting me to your theater? i invite you, sash, forgive me, yes, i’m a bastard, how could you, and you just

arrived? uh-huh, yes, i, nadya, valya, came to conquer moscow, who are you, and i’m lena, his wife. here you are waiting, yes, you, why, i would like invite you to a restaurant, that's it, dear , i'll bring nadya back, misha, get out, i want to come back to you, to seryozha, leave me and seryozha alone, i'm not going to make any more mistakes, women, on saturday on... rtr . he who renounces the past renounces the future. we do not give away our memory and do not renounce our words; we are responsible for every word. evening with vladimir solovyov, today on

rtr. hello, dear friends, comrades, your favorite program is live, 60 minutes hot on the heels, we are starting with urgent very disturbing news: state department speaker meller said that the united states believes that the armed forces of ukraine have been prepared. a big surprise for putin: the white house is right now looking forward to great results at the front, that is, washington is trying to egg ukraine on.

the situation in the war itself suggests the opposite; ukraine has no chance, only within two days. imagine, during the counter-battery fight , three, invincible, as if rszzo haimosa, were destroyed at once. in the very deep ukrainian rear, in the donetsk direction on the border kherson and nikolaev regions. in donetsk, the installation was discovered by a reconnaissance drone and our iskander worked on it. as can be seen in the footage, the defeat occurs at the very moment when the hymers crew is preparing to strike. and the attack is clearly not expected. that is, the vsu officers thought they were hunting.

during the cleansing, look, our soldiers discovered that the village of krasnoye was liberated under the american flag and, as you can see, they quickly assigned it a worthy place. fierce fighting is taking place on the zaporozhye front. the main fight now is over work, where entrenched, already truly entrenched. information confirmed, russian attack aircraft. the vso is being transferred to... this section of the front has a lot of infantry constantly trying to counterattack. destroyed buildings, or more precisely, the basements of houses and buildings turn into...