a good one ever find. good morning america for our viewers in the west, much of the country bracing for an arctic blast as we count down to spring . severe storms on the move across the south, the tornado warning in dallas, texas, in reports of huge hail now the new threat this morning. ginger is tracking lifeline some of the nation's biggest banks step into safe first republic on the verge of collapse. pumping in $30 billion rising tensions over the down us drone, the pentagon defending its decision to release the footage, plus the nato ally now agreeing to send warplanes to ukraine. new arrests in the death of a

virginia man at a state psychiatric hospital. three more staff members now charged with murdering irv otieno what his family is saying this morning. france erupts fires in the streets after president macron races retirement age. police fired tear gas arrest hundreds on the loose monkey on the front porch. the animal attacking an oklahoma woman outside her home. she tells us about the terrifying encounter this morning. tip talk on the clock, with the popular out facing a possible ban in the u. s the new report that finds tiktok has your data even if you've never used it. abc news exclusive. the ceo of the company behind the groundbreaking chat g b t. you're a little bit scared a little bit, doing everything from writing essays to analyzing pictures, even helping with your taxes. big questions this morning be become more powerful than that human sandwich. sabotage my sandwich. lunchtime

go to might be damaging your health. the swamps you need to know before you pack your meal. just bust a move and busted. stealing one from virginia plus arizona floored princeton. the st john's women in the last second. made it in making come true. says hello. come sit next to me in times square. this is good morning, america. good morning america if your bracket is still perfect this morning, you better consider it a st patrick's day miracle princeton

with unbelievable. yes my poor cavaliers, but yeah, we'll see about that. we are celebrating st patrick's day today. look at this. we're live. in new york city parade route the crowd started to gather lot of people donning their green today. we have a lot certainly to get to on this friday morning, but we begin with the severe weather on the move across the south. the storms, bringing damaging winds and huge hail to oklahoma, texas and louisiana gender is tracking that in more good morning, ginger michael. good morning. it's been a long 12 hours for folks on the north and south side of the red river there in oklahoma and texas dallas fort worth got it right in the heart of the evening commute. and now this morning, anybody from lake charles to baton rouge, new orleans has to be on because the storms keep moving east. tornado sirens blaring across fort worth, texas. the wall of a car dealership in irving, crumbling in the storm. i looked up and you could see coming from this way, and then this one was coming this way. it's just like quadrupled in intensity, with

the storm warn storms crossing major interstates right in the heart of the evening commute. helping them with huge hail, some as big as baseballs, flipping this truck. thankfully, the two people inside were okay. as the storm raked the city's power flashes illuminating the sky and on the northern side of all this in central minnesota, heavy wet snow became a travel nightmares. working yet multiple drivers still spinning out the median littered with cars. this tractor trailer jackknifed. that's no part has pushed into canada. most of it rain up there, but the severe and i really want to focus in on because the next couple hours it'll start to ramp back up if you're all the way through the panhandle of florida, tallahassee is included in the threat today. biloxi, gulfport mobile pascagoula, all going to be looking for damaging winds first, because that's what it's mostly produced, but then could see an isolated tornado and certainly could still have some hail in there. we're also going to watch real winter coming on

down and it is already super cold. the wind chills for tomorrow morning, chicago zero. so minneapolis feels like two below 19 below. for bismarck. george i would love to tell you t e ore. t the weekend. well thank you for that. kendra economy. now, in the latest move to bolster the banking system, major banks pumped billions into first republic to keep it from collapsing with guidance from the treasury secretary, chief business correspondent rebecca jarvis, tracking all the developments. good morning, rebecca. morning, george. this is real weather, a real winter for the financial markets happening here. 11 major banks jointly depositing $30 billion of their own money into first republic bank in an effort to stop another bank failure and send a clear message they are confident in the banking system. this morning, some of the largest banks in the country racing to save first republic as it teeters on the verge of collapse. major financial institutions, including jpmorgan , citigroup, bank of america, and wells fargo, banning together to pump $30 billion

into first republic to help save it. the extraordinary joint action trying to defend the entire u. s banking system against panic by refusing to let first republic failed the deepening crisis, leaving some customers rattled. what are you doing with the people that are investing with you? because you make it sound like you have everything covered, but at the same time it feels like they're just playing with our cash. the news coming after reports from the wall street journal that top executives at first republic sold $12 million in stock in the months leading up to the crash. first republic telling us they have no comment. it's been just a week since the sudden failure of silicon valley bank, the department of justice and the securities and exchange commission are now conducting independent investigations into the collapse. and just this morning, silicon valley bank's parent company filing for bankruptcy on broadway, many productions reportedly scrambling after the closure of signature bank, a medium sized

new york based bank used by as many as half of all broadway shows. but on thursday, treasury secretary janet yellen reassuring a senate panel. i do believe the banking system in the united states has sound. and resilient. but yellen still issuing this warning that any bank facing an overwhelming run on deposits can be put in danger of failing. no matter what guardrails are in place that $30 billion in deposits, they are obligated to stay at the bank for atstpu. there's no comment w from signature bank executives in their stock sales. george you said this was kind of confidence in the banking system, but this is a big move from the banks. it's a big move, and it's a confidence game that we're talking about here. as you just heard there from treasury secretary yellen. no bank can withstand a run on their deposits. any bank that's putting that kind of danger is going to face that. question of failure, and that's why we're seeing this right now. these banks, the big ones, they

recognize this position that they're in right now. and the position the financial system is in, even though they believe that they're in a sound place much better off than the 2000 and financial together. the whole system does exactly. rebecca jarvis. thanks very much . lindsey rising tensions between the us and russia after russian fighter jet downed one of our drones, the pentagon is defending its decision to declassify and release video of the incident. our chief global affairs anchor martha raddatz, is in washington. more. good morning, martha. good morning. lindsey russia remains defiant this morning over the top defiant, giving the russian fighter pilots awards for preventing what they call an american airspace violation over the black sea and still denying that the russian pilots caused the drone to crash this. despite that stunning video taking an international airspace of the russian jets, recklessly approaching the drone at high speed, which they did 19 times and dumping a load of fuel on top. of it. you see it there on the final approach, which the

pentagon believes is when the collision occurred. more fuel dump the video lost for about 60 seconds, and when it returns, you can clearly see a bent propeller on the drone. the drone operator still had some control and they guided it into the waters where russian ships then surrounded the crash site, but the russians, saying they do not intend to retrieve the drone from the bottom of the sea, although officials say they have gotten a bit of debris, but the pentagon says it doesn't matter . the drone has already been remotely wiped of sensitive information. michael martha. thank you for that, and all of this comes against the backdrop of the war in ukraine. poland is now the first nato country to deliver warplanes to ukraine. our foreign correspondent jamess with the latest good morning, james. good morning, michael pollan be the first country to give fighter jets to ukraine and announcement yesterday, the polish president, duda said four soviet era mig jets will be delivered to ukraine in the next

few days. they have others to give. they just need to be serviced before they are sent. that's important to say these are some 30 years old nearing the end of their working lives, they don't need the same amount of training. that more advanced planes would. what does this mean for the united states for the white house has said this doesn't affect their calculus. president biden has already ruled out giving f 16. but they do say that is the sovereign decision of each country. and in that vein, slovakia has this morning said they want to give 13 of these mig jets. meanwhile the russians are trying to improve their military capability. they say they want to put hypersonic missiles on everyone of their submarines. no word yet on when they're going to be able to do that. but these are the missiles that ukraine can not defend against obviously worrying for this country. and this morning after a lot of speculation, we now know that president xi of china will visit moscow next week. russia keen to say that this is a show of support for vladimir putin, the chinese saying they're just trying to provide the conditions for peace talks will just have to wait and see george came

along, man thanks to new arrest in the death of a black man in a mental health facility in virginia. three hospital employees in seven sheriff's deputies now face charges as we hear from the victim's family chief just correspondent pierre thomas has the latest good morning, pierre. george good morning. the victim's family and the prosecutor are using words like cruel torture and heartbreaking. this morning. seven virginia deputies in three staff members of a state psychiatric hospital near richmond, are accused of murdering and torturing a man with mental health issues. the disturbing death of 28 year old voting, you know, allegedly all caught on yet to be released hospital surveillance tape. my son was tortured. my son was treated like a dog was than a dog. i saw it with my own eyes on the video 10 suspects accused of second degree murder prosecutors claim is a stunning case of excessive force among the horrific accusations

allegedly caught on video, the seven deputies and hospital staff holding otieno down for 12 minutes. even as he is handcuffed and in leg irons smothered him to death. it's just cruel and a demonstration of power that is unlawful. i mean it killed him. preliminary cause of death suffocation, and the prosecutor says there's another video allegedly showing otieno being punched in the chest and pepper sprayed by three of the deputies. before being taken to the psychiatric hospital. he was in the cell alone, um not posing a danger to anyone also accused of a coverup . authorities say they in reichel sheriff's deputies brought otieno to the hospital on march 6th at 3 58 pm to admit him as a patient data. investigators were told he became combative during the admission process. but the prosecutor says there was no evidence of otro being combated. and raising more suspicions,

according to prosecutors. the victim's body lay at that hospital for three hours before anyone call the police or dial 9114 assistants. the hospital staff allegedly telling the dispatcher it was a case involving a heart attack. lindsey disturbing pierre, thanks to you now to the violent protests in france, thousands of people taking to the streets there after the french president pushed through a plan to raise the retirement age. marcus moore has the very latest. good morning, marcus. lindsey good morning attends days in france, and more are expected as thousands of people took to the streets. protesters in es parisr cities across the country overnight setting fire, some of them damaging buildings, and we have seen images of riot police using tear gas to break up those crowds. police arrested more than 300 people overnight, mostly in paris. and for a time this morning, protesters were in paris, blocking traffic along the city's ring road. now people in that country are upset and angry about president emmanuel

macron, a plan that will raise the retirement age from 62 to 64 , his government using a special constitutional power to push the measure through without a full vote in the parliament, and that has angered even more people. now, analysts have said that there was a chance that it could be rejected and there was chaos in the national assembly yesterday, lawmakers chanting for the prime minister to resign now a majority of the people in france opposed this pension reform plan. but president macron has said that if his plan is not implemented that the entire pension system could be at risk. but this certainly is not over. some lawmakers are now calling for a vote of no confidence and more protests are expected in the coming days. guys from over a lot of people there. all right, thank you. we're going to turn now to one of the most exciting days in sports. the first round of march madness is already stunned fans with some backing. bracket busting upsets will remain here to break it all down. how's your bracket doing? terrible and i hope thi whe samtoghe could

you edthar reay yay t tournament, it's chs.evyone bce included, and yours included is in shambles. march madness is living up to its name and reputation. in the truck. just two minutes remaining. the 15th seed princeton tigers grabbed their first lead of the game. arizona fans can barely watch. and it's never looked back, exploding for nine points in a row, stunning the second seed university of arizonaor thiggestps o number two seed wildcats. princeton hadn't made it past the first round since 1998 that win marks just the 11th time in tournament history, but the third straight year that a 15

seed has upset a number two seed 13th seed furman, the small school from south carolina, joining the upset train. shocking three seed v. a jay ppg , straining this winning three pointer with just four seconds remaining to give the paladins a one point win elsewhere on day one things proceeding a bit more predictably. one seeds alabama, scoring one second to go, houston, taking care of business as well as kansas, beating howard final 10 seconds of the game. on the women's side, a buzzer beater shocker. bailey. five. down 23 ever lost it. jayla everett's bucket in the final seconds, putting 11 seed st john's over six seed purdue. so the ran the numbers and there are fewer than 800 perfect brackets still intact, out of

the tens of millions of official brackets on the major online pools and all that last year, there were fewer than 200 after the first day, by the way, the women's tournament which was so excited about the first round tips off this morning on espn, all the networks and the espn app it's the best time of year and it can be really demoralizing. if you think you know what you're talking about. you get proven wrong, pretty quickly actually surprised you said 808 100 feels like a big number. i bet will be even further down today after the second day of the first round, not one of the 800 i can tell you that george, that would be amazing career change for you, george. like i'm still perfect. run basketball it in there, right? thank you. well coming up, rebecca jarvis can be back with exclusive look inside the company behind chad gpt, asking to see how far the technology can go. and why he's a little bit scared of it. plus the monkey terrifying in oklahoma neighborhood we hear from the woman attacked and injured by the pet after it got loose a new twist in a murder of a microsoft

executives shot what authorities call an ambush but first let's go back to ginger. we've got our very own march madness. but my forecast is way more accurate than y'all's brackets. i can tell you that much and it is going to be up and down.ok a thn new york city will get close to 60 today, so we'll be well into the fifties and a lot of places. 63 philadelphia, but watch what happens. we are going to drop that off. the feels like will be about 40 degrees cooler. this is sunday morning. it'll feel like 21 in new york seven for buffalo. and then that lake effect will start up. it's cold all across much of the nation east of the rockies. alright your local weather now coming up in just 30 seconds. i'm in sales , whether it's a video call emailing from my phone. that's money. the nature of my work, gig based contract based if i have bad service like that opportunity out the window as a small business owner, we absolutely need a secure network . we do impacts people's lives. that's why we build the most reliable five g network in america and j d power award.

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zero sugar and zero calories. and circle has over 40 flavors so your water can be as unique as you are. try circle available now at walmart. building a better bay area moving forward finding solutions. this is abc. seven news. good morning, everyone. i'm kumasi urine from abc seven mornings, a group in san francisco is set to defy federal law in an effort to save people from drug overdoses. group of city supervisors and nonprofit directors are working to establish three safe consumption sites by the end of the year. new york city is home to the first sanctions safe consumption sites in the united states. it's a place where drug users can inject with medically trained professionals nearby. since the new york location opened in 2021 staff have helped to reverse more than 700 overdoses, and they've also connected more than 2200 people to treatment. safe consumption sites are illegal under federal law, but the biden administration has not moved to stop on point. nyc from operating good morning, everyone

checking in on traffic here. we're going to start in oakland with a crash or following between a motorcycle in a big rig here. it's on southbound southbound 80 before 9 80 that has cleared walnut creek. we have no incidents reported by the chp and even our normal busy spots, like in the southbound direction here are looking really clear as we wrap up our drive times here green across the board. so good news for this friday kumasi. all right. dollars. just drew tumor has a quick look at the barrier forecast when we come back no matter what type of dog you have , or cat, you have frontline plus lets you take them everywhere. no matter how you define it, front line, the number one name in flea and tick protection. when it comes to insurance. nobody gives you coverage confidence like triple a only they offer trusted auto and home insurance, plus america's most recommended roadside all at an affordable price, which means they don't

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are. that dna on this st patrick's day morning as you see the bagpipers getting warmed up for the start of the world's largest st patrick's day parade. that's the irish group called the druids, one of many that will be making their way up fifth avenue and just a little while where we are live from the parade route, and we're going to give you a preview of all the festivities coming up quite a day here in manhattan. finally the headlines this morning as well. north korea is really video, its latest missile launch confirming it was an intercontinental i pablof reachin t usn dire sp t conducted south korea. this was the third missile launching a

week. another major recall. this time the road. the company says some brake hoses can rupture and cause a fluid leak, which lowers the brake pedals, responsiveness and increases the risk of crash. the recall includes four fusion so the lincoln mkx vehicles from 2013 to 2018. and with tiktok facing a possible ban in the u. s. a new cybersecurity report obtained by abc news finds tiktok has your data even if you've never used the app. tiktok uses tracker called pixels that are on websites and collect your data, not the only ones doing it. the report on google, meta and microsoft also did it among others, and we certainly have a lot more ahead, including that scary monkey attack and oklahoma neighborhood, pouncing on a woman and severely injuring her with that coming up. we're going to turn now to a new twist in a killing of a former microsoft microsoft executive. found shot to death last year on florida street. the husband of the victim's ex wife is now under arrest and facing murder. chargers trevor all is here with more. good morning, trevor. good

morning, michael. this was a horrific crime of 33 year old father gunned down in the middle of a dark road in front of his toddler, and after 1/13 month investigation, authorities have now charged his ex wife, husband . they say he didn't fire the shots, but he did help plan and execute this murder. this morning, a stunning second arrest in the death of microsoft executive and father of four jared bride again authorities charging mario fernandez saldana , the husband of bright against ex wife with planning his murder , in addition to the first degree murder charge, the grand jury also has indicted fernandez saldana for conspiracy to commit first degree murder. solicitation to commit a capital felony as well as child abuse. investigators describe bright egan's murder as a targeted ambush, they say last february after brautigan dropped off two of his children and his ex wife's house. this tire blocked the road on his way home when he stopped, presumably to move it. he was suddenly gunned down in cold blood, two year old

daughter still in the back seat. in january, authorities arrested henry tenant for allegedly pulling the trigger, but also said at the time we know henry 10 in did not act alone. investigators now confirmed fernandez saldana was previously henry tendons, landlord and claim he was the single link tying 10 into jared bride again, according to the arrest warrant , fernandez saldana and tenant had 35 phone contacts. the month bryden was killed with dozens more in the months that followed. thursday 10 and pleaded guilty to second degree murder with a deadly weapon officials saying he's agreed to testify truthfully against the people. he worked with two murder. jared bride, egan tenants cooperation has both corroborated evidence collected during the investigation and provided additional evidence against mario fernandez saldana. for his role in the planning and execution of gerard's murder following tenants. january arrest abc news asked bride

diggins widow, kirsten about the couple's relationship with fernandez saldana. we had limited interactions with mario, um is usually when we would pick up the kids, um. contact with mario as much as possible. she declined to elaborate further at the time and thursday after his arrest, she said, the family is feeling many heavy emotions. we have great relief, knowing that two of the people behind my husband's murders are now behind bars and are no longer a threat to our family. we are also still angry. angry that they were walking free, angry that our youngest who was six months at the time of his death. we'll have no memories of her father. and investigators have repeatedly insisted that this investigation is still ongoing. if mario fernandez saldana is convicted, he could potentially face the death penalty guys, trevor thank you now to a frightening attack by a monkey

and oklahoma woman was badly injured when a neighbor's pit got loose and then showed up at her house. even pilgrim is here crazy.anou imagine? you look mos out on your front porch, and there's a monkey trying to get in your house bringing, parker told us no. one in her neighborhood. even you someone had a pet monkey, but that monkey escaping when his owner was gone. attacking her in front of her home. who. we have a monkey on the front porch, a pet monkey on the loose in southern oklahoma, attacking a woman he was jumping. he was bouncing from my hand railing on my front porch and hitting my glass on my front door. brittaays shimmediately called 911 i have a monkey outside my house. i have no clue where it came from. a monkey isn't with an m right. yes police arrived. she didn't see the monkey. so she went out to meet the officer

happened so fast. the monkey had jumped up off the ground onto my head and ripped out my hair. and then rips my ear like a piece of paper monkey dude in oklahoma earlier that day, that same monkey seen in this video taken by one of her neighbors watched as the monkey at first walks towards a dog, the monkey hurls itself around and rushes toward them slamming into their door. in oklahoma, you can legally own a primate animal expert ron mcgill says. this type of monkey is known for being aggressive monkey looks like a rhesus macaque or we get recess monkey . they can be very dangerous. they can be very quick. just the latest exotic animal to attack in ohio 72 year old ronald griffin is lucky to be alive after being bitten by the zebra seen on police body camera. got attacked by zebra. you got attacked by what? yeah horse

trading. exotic animals is a multi billion dollar business with the us being the biggest importer in the world of these wild animals for pets, but in many cases of exotic animal ownership, things end badly for the animals. people need to understand that these exotic animals do not make good pets. now britney was in good spirits talking to us about the attack. but let's be really clear. her injuries were serious. she had to get 100 and 87 stitches from the back side of her ear all the wa to er a i need more surge damage to gu set happened tju dogand yes. wow, scary stuff. that is coming up next. rebecca jarvis has an exclusihat. gpt is going to see its next version becky spoke with the founder did george and it is just a dropping what this next generation of chat gpt can do. it can analyze pictures, answer

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thing is pretty mind blowing. the possibilities here are endless. the creators of chat dbt believe it can help solve problems like climate change and transform everything from our healthcare to our education and even make completing everyday tasks much easier, but of course , there are downsides to and we got into all of it. this morning . an exclusive look inside of open ai, the company behind the groundbreaking artificial intelligence chatbots that everyone is talking about chat. gpt now spoke to open a i ceo sam altman inside of their san francisco headquarters on the day they released their latest version, gpt four, which can write essays and speeches offer logical reasoning, analyzed pictures and even take tests, outperforming most humans scoring in the 90th percentile on the uniform bar exam and 700 on the s a t math portion. what changes because of artificial intelligence. part of the exciting thing here is we get

continually surprised by the creative power of all of society . i think that word surprised, though. it's both exhilarating as well as terrifying to people. i think people should be happy that we're a little bit scared of this. i think people should be little bit scared a little bit of personally if i said i were not. you should either not trust me or be very unhappy. i'm in this job. chief technology officer mira moradi showed us how it can help with your taxes . we input information for a typical family of three. so you're copying tax law. just multiple pages of tax law, and within seconds, the standard deduction forces. it's $24,000, which was correct, and it even identified a picture of a dog and was able to recognize the dog was probably hungry. watch as we take a photo of what's inside this refrigerator, the technology analyzes what's there? i see that you have some bread, some mozzarella, cheese, tomatoes and mayonnaise. you can

make a simple grilled cheese sandwich. with these ingredients. you can make a strawberry toast by spreading the raspberry fruit spread on the bread and topping it with sliced strawberries. perfect providing a recipe. but is this also a recipe for something else ? on the one hand, there's all of this potential. for good. on the other hand. there's a huge number of unknowns that could turn out very badly for society . how confident are you that what you've built? won't lead to those outcomes well will adapt. it will adapt it as negative things occur for sure, for sure. current systems are still weak relative to what we expect to create, and so putting these systems out now. while the stakes are fairly low, learning as much as we can. i think it's how we avoid the more dangerous scenarios. is there a kill? switch away to shut the whole thing down? any engineer can just say like we're going to disable this for now, the model

itself. can it take the place of that human? could it be become more powerful than that human until someone gives it an input ? this is a tool that is very much in human control. alright why proceed now then that is the question. well, there is an ai arms race already underway putis said whoever leads in this technology controls the future of the world that is a chilling statement. china is developing its own version, and sam altman told me that he is in regular contact with the u. s government talking about all of this, and i even asked him is the u. s government. do they understand? are they fully aware and he said , they're getting up to speed more and more every day. so he says he's scared. does that mean he's actually put limits on the technology so far huge numbers of limits, and each day they input more limits and george one of the points here with already putting this out to the public is that they need to understand how people interact with the technology to understand what limits to add to the technology . now that's a little scary,

because obviously bad things can happen, and we talked about talked about some of those things here already, but his point is until you see how humans interact. you will not fully under stand the behavior of this technology and where it's going, and even today just to look at it. even what's known about it. there are still tons of unknowns about what it's going to do in the future. interesting but still scary. that's right. all right. thank you so much rebecca coming up. john keegan's is here with a preview of tonight's compelling 2020. john michael. there's so much to the story, a mysterious fire and icy north dakota drifting snow in the secrets that lie beneath it. love and arson. life insurance are stolen kiss, caught on camera and crime sniffing dog will show you how it all adds up to big trouble. in bismarck. we'll be right back.

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place on earth. the search to find a killer turn up the heat. building a better bay area moving forward finding solutions . this is abc seven news. good morning, everyone. i'm kumasi, aaron from abc, seven mornings going to check in now with job in a fortune for a look at traffic on this friday, st patrick's day. thank you, kamasi . good morning, everyone. we're starting here with the live. look at the bay bridge toll plaza. you can see it's super light. once you make it through the metering lights. it's going to take you about 21 minutes to get across into san francisco. it really has been a nice commute for the most part this morning. but now we're starting to see those slower speeds. you can see everything yellow across the board here so under the limit, but not severe delays. hey, drew hey, joe pena. we'll take it live doppler seven this morning where you can obviously see it's going to be dry since sunshine is profound behind me will have dry conditions. today temperatures were starting out in the thirties and the forties . no frost advisories in effect

, but it is chilly. first thing a couple of layers. take them with you. but we'll warm up really nicely today. here's a live look from the exploratorium camera showing you that bright sunshine on the sink patrick's day by the way. we'll find temperatures in the sixties later this afternoon, kumasi thank you, joe. if you're streaming with us on abc, seven at seven, continues next. everyone else is good morning america. stevie next. special night, baby. march 23rd live chase center in san francisco. what you love. tickets on sale now at ticketmaster .com. don't miss stevie nicks chase center in san francisco. thinking about selling your home in today's more challenging market. well you don't have to let it sit for weeks or months, trying to sell

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appliance warehouse sale in california, march 17th and 18th airport home appliances warehouse in hayward. i like you right by with kelly and ryan. good morning america. it's eight a.m. severe storms on the move across the south. tornado warning in dallas, texas, and reports of huge hail bigger than baseball's now the new threat this morning gender is tracking it all. president trump's former fixer michael cohen live fresh off testifying in front of the grand jury investigating the hush money payments. porn star stormy daniels what he's saying about the case, his testimony and whether the former president will be indicted. on this world sleep day. we're dreaming of the best mattresses and lori berger motto is here to make your dreams come true to help you get some better shut off. why this

smile from justin bieber might be here to stay with the pop superstar's sharing about his health. saving the sandwich through my shandwick a word. lunchtime favorite. but could they be hurting? our health doctor said, is here with the easy swaps. and time to sa them into the weekend with dame helen mirren and rachel ziegler live in times square, as they say, morning america. live in times square. this is g m a u instead of good morning america . good morning to those two helen mirren and rachel ziegler . they are here excited to talk to them a little bit later in the show. we have some acting royalty in the building. but we have lots to get to this. our total. send it to you. thank you. lindsey were turned out of

the investigation to former president trump manhattan prosecutors appear to be on the verge of charging him related to the hush money payments. porn star stormy daniels will be the first time a former president has ever indicted. trump's former fixer michael cohen, is a key witness in the case. he testified in front of the grand jury twice this week. he joins us now. welcome to g m a good to see you. george spent days with prosecutors based on all that. are you convinced that an indictment approach president trump has coming? are you prepared for cross examination? absolutely you know, one of the things that i talk about, for example, i know you read it in my book revenge. i talked about the credibility issue that everybody wants to attack me on . they want to attack me on the five counts of tax evasion or the misrepresentation to the bank. well no, no. hold on a second. george i pled guilty to the 1001 violation. but what people don't do is they don't finish the sentence. yes i pled guilty to lying to congress. but i didnt direction of them for the benefit of donald j. trump they also failed to remember what the lie was about. it was

about the number of times that i spoke to donald about the failed real estate project in moscow. the trump tower moscow project. i stated to congress three times . that's what donald wanted. in fact, i spoke to him about it. 10 times. that's the lie. and if that lie is what keeps me out from being the credible witness that i am so be it. so you're ready for the cross examination when i spoke with one of president trump's attorneys earlier this week he's been doing the rounds on the media as well, and one of their arguments is that the president's denial of making a payment to store media's was not a lie and making the payment was not a crime. right but i'm obviously you're talking about joe tacopina. i mean, the guy looks completely unhinged. i predict that donald will cut him loose. he's done an absolutely horrible job. and, you know, donald well, um if you don't do right by him if it makes him look foolish, which tacopina made him look foolish. he cuts you loose. one thing that is that's being signaled by trump and his attorneys. they're going to come hard both at you

and the prosecutors arguing political bias again saying that you are a liar. do you think that they can come any harder at me, then the republicans at the house oversight committee hearing that lasted what? over 8.5 hours. i'm not worried about it. the facts are the facts. the truth is the truth, and it's the truth will always rise. and so i'm not worried about anything that they want to come at me with. based on what you know, based on the fact that you have precore you also convinced that they can bac youe attacked by the lawyers with other documents. other testimony? sure so you remember at the house oversight committee hearing. i knew that the republicans when they come at me very, very hard about anything that i said. and so what i did is i backed everything up with documentary evidence. i promise you, and i promised the american people that all the information that is needed in order to

create the indictment to get a prosecution and conviction. is in the hands of the district attorney. when you were walking into the grand jury this week, you said you're prepared to go tell the truth. you were you said you want a president trump held accountable. he also said he felt a little bit twisted. what does that mean? yeah, it's you know, it's tough. somehow or another. i find myself at the center of this crazy scenario that we're all live yourself at the center of it right? didn't really put myself i felt into it. i was working for a man. who ultimately became president of the united states. and yes, there are things that we did that were wrong. for example, the hush money payment but i never expected that. democracy would be on the line as a direct result of the former president. i mean, you may have seen his tweet where he claimed on his untruth social platform that one of the you know it's not russia . that is the, um dammit! the

danger to our democracy! i agree with him. it's him! that's the that's the one thing that i absolutely agree with him. i think it's the first time in a long time, but that's why i felt twisted. you've you've obviously turned on former president trump you believe now he is a danger to democracy. you helped him for so many years. you also paid a high price for that. what's your biggest regret? accepting the job from him in 2007. that's biggest regret. there was absolutely no reason for it. i didn't need to work for him. and i probably shouldn't have. i should have listened to my wife, my daughter, my son and not accepted the job. but i did. um . and yeah, it's cost me a lot because my family a lot or happiness, finances my law license. it's cost me everything . but most importantly, as i said to you almost five years ago, almost five years ago today that my wife, my daughter, my son and my country have my first loyalty and they always will.

justice can be served. i know it will be michael cohen. thanks very much. lindsey compelling interview there, george. thank you. coming up in our g m a morning menu. justin bieber posted an update on his health and the condition that left his face partially paralyzed his smile, sending some good news to fans. often this morning is your lunchtime. go to a danger to your health. dr sutton's here to show us how to build a better sandwich plus your stars dame helen mirren and rachel ziegler are here live, and so is lori berger motto with the right stuff. a lorry. hey michael. it's world sleep day, and i found mattresses to help every kind of sleeper gets a much needed shuteye that's coming up right here on g m. a. rooms are in there. should we go check it out? yeah good to stay here all weekend, verbal doing the door co host doesn't stay with you. it looks exactly like

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or least one for just 2 79 per month limited inventory available. welcome on this st patrick's day performer. they're gearing up to make their mark on fifth avenue for the annual parade. let's go back to andrew denberg. andrew michael, if you couldn't tell, we are ready to sham rock and roll. we are just steps away from where this st patrick's day parade will be taking place. i got the druids behind me. they came all the way from ireland in award winning fan. we also have some professional well soon to be professional irish dancers is all part of the 241st patrick's day parade. it is the oldest, one of the largest st patrick's day parades in the world performers beating drums you've got of course! bagpipes this city is going to turn into a scene. of irish green city leaders, active service members in the number of marching bands across the country will make their way down fifth avenue. as

for the parade itself, okay, it starts at 11 am in on fifth avenue. basically midtown manhattan goes all the way up to central park and ends around 4 30. but if you ask me, it ain't over until it's over. now i know that this is the 241st. saint patrick's day parade of similarities to that very first one over 200 years ago, a celebration of irish culture and it's unfortunate you guys can't be out here with us. but irish, you work back to you, sam rocket. thank you, andrew rgm, a cover story. health update from justin bieber after he was diagnosed with a rare neural neurological complication called ramsay hunt syndrome last year. russia has the story. good morning, ariel. good morning to you, george. it has been a challenging year for bieber. he has taken a break from touring to take care of his physical and mental health. but now he is showing fans he's on the mend, letting them in on his recovery from ramsay hunt by flashing his

megawatt smile. justin bieber, taking to instagram to show his more than 281 million followers that he is on the road to recovery after his recent health scare, posting a story of him smiling from ear to ear. the caption wait for it a stark contrast from this video from bieber nine months ago, revealing he was diagnosed with ramsay hunt syndrome. as you can see this, i is not blinking. i can't smile on this side of my face. hunt is a rare disorder that affects five out of 100,000 people each year in the us, it can be caused by the same virus as chickenpox or shingles. it affects the facial nerve and can present with symptoms like partial facial paralysis. painful rash hearing loss, difficulty closing one eye and vertigo, doctors say the update from the peaches singer is a promising sign. he may be on the other side of the illness. the

first thing that you notice is that he's flashing his big justin bieber smile at the camera, and certainly he was not able to do that before because of the weakness in the muscles that control smiling. you can also see that he's able to close his eye completely wish he wasn't doing before, and the rest of his facial movements look much more symmetric than before. and recovery from ramsay hunt generally happens within within weeks or months after the initial symptoms present, doctors will usually prescribe an antiviral medication or steroids. bieber has also said that he has been doing some facial exercises that have been helping him and his doctors say his face will return to normal guys is great news. thank you so much for that, ariel and now to a reality check on george, you didn't like it sandwiches. ups, says george so much because they are in american lunchtime staple , but over time they can have a negative impact on your health, often packed with sodium sugars and saturated fats. it's a story we first saw in the wall street

journal and becky worley has the details. sandwiches have dominated the american lunch menu for centuries. from dagwood to the breakfast club. two friends sister makes these amazing turkey sandwiches. her secret is, she puts an extra slice of gravy soaked bread in the middle. i call it the moist maker, but it would cost experts say the issues are refined flour in white breads can cause glucose spikes, raising blood, sugar and insulin. the research makes pretty clear that eating processed meat is bad for your health. on average. eating about a serving per day is associated with about 40% higher risk of diabetes, 40% higher risk of stroke and about 20% higher risk of heart disease or having a heart attack sodium and preservatives in processed deli meat can increase the risk of cancer, heart disease and diabetes. and you may be surprised by the amount of sugars in condiments. check

those labels about four g of sugar per tablespoon and ketchup six g for barbecue sauce. and then there's the sodium in saturated fat, according to an analysis of federal data done by the wall street journal sandwiches are the number one source of sodium and saturated fat in american diet, making up about 1/5 of our daily sodium intake and 19% of our daily saturated fat calories, the north american meat institute, though, telling abc news, meat and poultry processors understand that people have different health and wellness goals and needs and they've been actively engaged in efforts to reduce sodium leaving this turkey cheese. is and pickle lover wondering, is there a better alternative? now they're coming for my sandwich for good morning america. becky worley, abc news, oakland, california they are coming for the sandwich . that's right, joining us now the abc news medical contributor dr darien sutton and docked people have sandwiches on the regular. what are the red flags? person i love sandwiches as an

er doctor. i'm always packing them in my bag. it's a great, easy snack, but we have to make better choices. we're learning more. we're getting more understanding of the value of our diet in relation to our physical health, so we can consider other things other than the regular sandwich that might just be overall, better, reducing saturated bad added sugar and also just less calories. alright so give us some examples on how to build a better sandwich. so first we'll start with the bread. so instead of the white bread, we're going to swap it out for whole grain whole grains, a great source of fiber. it has antioxidants it and also it's associated to lowering the ldl, or bad cholesterol. and then next up, we can move to the meat. so instead of the process deli meat which can be high in nitrates, which we know are associated with various forms of cancer, specifically colon rectal cancer . we can switch it out for chicken. you can either pre baked chicken. if you're going to meal prep, grab a rotisserie chicken. i think it's honestly a more hardy piece of meat. it's going to keep you more full and then moving on to cheese instead of american cheese. we can switch it out for mozzarella cheese or swiss cheese. mozzarella cheese is a great

source of a natural probiotic, which is great for our gut health and then lastly, mayonnaise. this is where you're going to cut a lot of calories. so instead of mayonnaise, there's no real substitute for mayonnaise. but if you want the texture i love hummus. i put it on everything. i probably eat it once a day, great source of healthy plant based protein fiber and just overall less calories. okay, and you have an idea for a deli meat free sandwich. so if you want no meat , and you want to choose a fish option, i'm a great fan of tuna fish when you're making in the tuna fish. don't make it the regular way with the mayonnaise. you can switch that out for just oil. add some onions. some parsley, some garnish. place it on a spinach wrap with loaded up with vegetables, load everything up with vegetables, because that's honestly going to be full of fiber and keep you full for the rest of the day. what if there's someone who always orders if their mail from a deli or restaurant? what tips do you have for them, you know, similar to what we're doing here, so when you're choosing the bread again, stick to whole grain if it's a role, asked them to roll it out. and then load up on vegetables first, and then add

the meat last and avoid the double meat. okay great tip, eddie. yet like you're gonna listen to that with it looks delicious burger models watching us. she said she wants one of these sandwiches will say one for you. lori and george. the sandwich is not dead yet. it's still alive, buddy. you just got to make some changes. all right now we're gonna go to ginger. hey, ginger. hey if you two could get my kids to eat that the one i'm in, do it. you can. okay, let's work on it later. i want to share with you what was happening? in north texas. look at the pictures here. this is from brett adair storm chaser there. over dfw. that's a shelf cloud, so that thing had some severe storms with the damaging winds inside at large, hail look at some of the irving, texas some of the damage that they saw . we don't have a confirmed anything yet, except that we know that winds took down some of that sign. thankfully everybody was okay. we do have more severe storms today. and so the panhandle of florida back to mobile, biloxi, pascagoula, golf court and new orleans all in that line for damaging wind, primarily that goes through this afternoon and a quick look at what's happening out at yosemite. snow depth 146 inches

. that's the deepest on record. a very wet pattern ahead. let's get a check now a little closer to home. abc seven news meteorologist through to mature accuweather forecast. it's partly cloudy. it's mild today will have temperatures going into the sixties on the st patrick's day later on tonight, mainly clear skies, perhaps little patchy fog along the coast, but temperatures in the thirties and in the forties here is the accuweather 70 forecast will start at the weekend dry sunday showers returned with a level one light storm, but a stronger storm arrives here on tuesday, a level two with wet and windy conditions. the music? you know it is time for the right stuff. lifestyle contributor lori berger motto is here back now to help us streamline our shopping. i'm actually kind of because i thought you were gonna have full mattresses here that we could just lay it down. nice highlighting, of course, world day world sleep day. and of course, we're supposed to get seven hours of sleep every day,

according to the cdc. it's like a third of adults actually get less than that recommended amount. you're here to help us out. definitely do all right, so let's start with the overall option. okay, so, lindsey, this was such a fun the right stuff to do because we learned a lot. one of the things we learned is that there is no goldie locks, mattress, very personal decision . this is as close though, to a goldilocks mattresses you're going to get this is from sativa. it's our best overall, you can kind of feel it. you can see in these cool process sections that we have of the mattresses. it has a lot of different layers. the reason that we love this one is that it has over 6000 positive reviews. and they're customizable, which is really incredible for the price and the fact that you can get this with a few clicks through your computer screen. right so it has these inner spring coils as organic cotton comes in three different comfort levels, which are basically the firmness levels and also to different heights. the other thing that reviewers loved about this white glove delivery service and 365 day trial period

that's nice company really believes in their product. you know, that's what they're going to stand by, and it's so good. you're not even gonna want to pull that lever, though. what do they do with the used mattresses after that, okay. all right, so this is the top choice on amazon. so this feels good. this feels really good. right so you must like a foam. this is awesome. this is from casper. casper was one of the original bed in a box brands really synonymous with comfort and convenience. and as you said, this feels really good because it's all foam, so it's going to be a lot lighter and cost a lot less, which makes it really easy to set up really convenient. reviewers absolutely love this one. it's great for like a starter bed. it's great for small spaces, and you know it's affordable for what you're getting, and that's what people love about this brand and with amazon, you can get it. you know next day and a lot of people, of course, have back pain. and so you need a little bit of a firmer mattress a little more support. absolutely so, this mattress this is from nola. this

was the most buzzed about one here on everyone's like, oh, i got him back. issue this, you know, i wish i had had this mattress when i was pregnant because you have to sleep on your side. and this one from nola is a medium firmness has this polyp foam layer you can feel that it's responsive right to your touch. reviewers this has over 300 pages of reviews. and yes, lindsey. i did read at least half of those last night. um, and so what reviewers loved about this one man said. i've had a bad back for 10 years and i slept on this one night. the best night of sleep i had in a decade. it was almost like i felt like i was in a back pain support group. you know, these are incredible. it has that response to this. it feels like a contour like you're getting hugged by your mattress. that's a great one to know about course, a lot of people want to save money. we're looking for affordable mattresses that don't break the bank. exactly so everything that we're showing you today is in the realm of affordability for mattresses. but this one just blows everybody out of the water. this is under $500. this is what it

starts at. from all swell. it's a hybrid mattress, so it's made of different materials again. it has that medium firmness, so it's great for all sleepers, and that's our viewers really love about. this is the versatility because often when you have a budget pickets, you know only good for like 10 people. this is super versatile, great, price affordable. and easily delivered. so you have me dreaming of my bed now, lindsay, thank you so much. and of course, we have a digital discount for all your shoppers odcoomgre to shop. theserebte. . m are here live. where will the biggest stars all being live next week? america's favorite morning show. ben affleck, viola davis, matt damon , jennifer aniston, adam sandler , florence pugh, morgan freeman , starting monday on good morning good morning. good morning america. i've never talked about this out loud with anyone and interview, so it's weird to talk a lot full world

saw me as the sex symbol. but inside i didn't feel that way at all, in her own words screaming on hulu. tonight there's possible love triangle murder arson scene seems to tell the story. there's the shotgun with one spent shell bottles of booze laying around, but things aren't always what they see. john kenyon has takes you to this can be the coldest place on earth actually 14 degrees below u hea. stunningonig at. from america's number one news comes the all new abc news app. if you love being in the nose, you're gonna love this experience. the all new abc news app download it now. is the number social entertainment program with 401 million views. did it

to perfection. you are a stark q american idol new sunday on abc penguins rangers saturday on abc. building a better bay area . moving forward. finding solutions is abc seven news. good morning and reggie aqui from abc. seven mornings. joanna has like a traffic. thank you, reggie. good morning, everyone. so we are following a crash right now in san jose. that's causing a slowdown in the area. so we're going to get right to the graphics so you can see what our sensors are picking up in the spot in the south bay here that long stretch of red north bend to 80 before race street, you can see the traffic has passed 101, so heads up your speeds are averaging around eight miles per our in that area elsewhere on our bridges very clear. the san mateo bridge and the same thing goes at the bay bridge toll plaza meeting lights came on there at 5 33. hey, reggie. thanks for being we're gonna check in with meteorologist through touma right after this. 18 years. that's all you get explored dirt

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on the mild side into the sixties. reggie drew. thank you. we're gonna ns update. and about 30 minutes. you can always join us on our news app and abc seven news dot com. until then, here's more gma. man, hulu. that looks pretty cool, but on the edge of their old friend david letterman to their hometown of dublin tour, their old haunts, performing intimate concert. you can see it all on the darkies, special bono and the edge of a sort of homecoming with david letterman. it's streaming now on disney, plus michael all right. thank you, lindsey. now it is time to bring out two fantastic star that a new movie shades, um, theory of the gods, so let's call them to the set with some magic sam. yes. please welcome dame helen

mirren and rachel zipper. great. good to see you. see you . it's so great. it's so great to have you both. you have a seat, please. it's so great to have you both here. this movie so much fun, but i got to start with you, helen. because i know you took your grandson to the l. a premiere a little bit earlier nephew. actually my great nephew. yeah i can't believe i'm great aunt like great. you have to speak great. yeah, great. is what you focus on with that. what was his review of the film loved the film, you know, he lived in a small town in connecticut. so he's not a sort of l a. you know, guy he's not familiar with all of that. but at the beginning, i said, do you want to come on the red carpet with me? he said. yes hard to turn that down. great 100. i would have been absolutely loved

. he loved all of that. but but he loved the movie. he was so exciting for him. i think yeah, and rachel, your first movie with west side story which you were here for last year and stevens. bill berg directed that now you're playing a god next to yes, next to damon, helen mirren and also lucy liu, do you ever sit back and just go? wow time all the time. i can retire, actually. now we don't think maybe i should do i do i, you know, quit while i'm ahead, right? luckiest person. i think in the world i've gotten to meet so many people who have taught me so many incredible lessons and to work with legends that are just exactly the kind person kind hearted person that you want them to be like helen, like lucy like stephen, it's a blessing, and it's rare in this industry. so i feel very, very lucky. you're very young to the industry, so it's true, actually. i think it's more common than maybe you think maybe so. maybe i have to say we

are the lucky ones that we are working with someone who is will become a legend because this is such an unbelievable woman. did you have conversations on the set? did you give rachel advice ? yes absolutely. because we're side story hadn't come out and there's lucy and i knowing that this young womig cusp of an explosion of sort of experience of publicity and fans and everything that comes along with it, and you know, it's a lot of pressure. so we were giving her, you know. advice about how to go about the change, but you have handled extremely well and we're going to take a look at a clip view to at work. let's check it out. wait. there are more. will take them all. no. it's not why we're here. we're here for the seed of life yield. sister we stick to the plan we have father wouldn't know. baby

yield. father is dead. now you know your place, sister. or i will show it to you. we do this our way, not theirs. mm i'm scared. scared scared with that sister right there. yeah what was your favorite part about working on this film? oh, my god. i mean the people for sure . it really is such a tight knit group of people. we call ourselves the show's emily and it's you know, not for not, it is very much a tight knit, wonderful group of people. i had two awesome sisters and i also had this collection of friends and we really we're tight on and off screen, and it was just really fun. helen. you did a lot of your own stunts. but i heard you got hurt doing one finger did? um, but i was very as i say, stunt e about it because you know, stump people never complain. they jump up from a stunt and they like covered in bruises and cuts his head. no, i'm fine. i'm fine. another one. no problem, so i got into the

vibe of being sort of stunt e. so yes, my finger got broken, which is a little better. i call it my shezanne finger because it's slightly got the shoes. a hamster. look about it. little lightning cover it gold, tougher than most of the football player that knows honest with you little finger and they get out the game. you stayed in the game. i stayed in the game. i did absolutely. it was only much later on. i realized that broken it's straight finger and then a benty one. um but no, i mean, i love doing that stuff. it's just so exciting. so great. so i wanted to do as much of it as i could. but i heard that you didn't realize that your you were immortalized with the doll until lucy pointed it out to, you know, so we wanted to make sure that both of you had a dollar of yourself yourself. come on out. here it is. you what do you think? equity

accurate. look how cute. look how cute. oh, my god! christ feel like this is very much to say. just like us. really. kids really got to get myself a few of those one of you. someone not of me, do you know, but there's got to be. we want one of you have a bobblehead, but they always make a smile and put a big gap in the keep tonic own it on there for when you're driving . exactly friends would like to slap me around to thank you both for being here. it's always so much fun to have you both here and you're both fantastic. and i just hope people i know they're gonna love seeing you in this movie. we had a blast making really did everyone goes to see it last talking to you today and everybody get out! check it out . theory of the gods and i'm here with the goddesses in theaters today. make sure you get out and check it out this weekend. coming up chef jocelyn

delk adams is here showing us how to turn every meal into a family celebration. we'll be right back. the biggest party of the year? nickel back with a live show unlike any other night theater. nickelback get rolling tour. with brantley, gilbert and josh ross. tickets on sale now at live nation .com. nickelback always concert series produced by live nation. oh you know, i got this. let me help you with that. i'm good man. thanks you sure got it. okay. you want to flip those over though?

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that will give you the shivers, love life insurance and cold blooded conspiracy house fire in the middle of a north dakota winter gets complicated when firefighters find a victim inside the home. the cause of death, not fire or smoke, but a double barreled shotgun. 911. can i get your name, please? okay tell me exactly what happenedtrge dthad and soul yigt isrc, rtdakota. s fe to report their home is on fire. smoky i can't get in the door. charred bedroom investigators find a 12 gauge shotgun and lying dead on the floor. nikki's husband, chad , and soul fire investigators at the ends alehouse find some things that looks suspicious. they call for backup. in this case. webster sure enough, webster, the crime dog sniffs

out rc. investigators say security cameras at the home and around bismark show nikki keeping company with a canadian man, earl howard. did she say earl howard was, she said initially was a friend of the family. and chad were friends, and they were all friends together. a friend of the family, yeah, authorities say surveillance, video and photos on nikki's phone reveals she and earl were closer than she let on. travel was killed. travelers murdered. final claims earl chad s the hou. but according wasnick w shot che charged and convicted of conspiring to murder chad ansel to cash in on insurance policies worth more than half a million

dollars. i can't imagine two more bumbling criminals trying to commit a crime and they do it very poorly. they're terrible criminals. to do in this scheme of theirs failed miserably. and what is the wife nikki ends will have to say she wants an appeal. and tonight you'll also hear my jailhouse interview with her. i tell you guys, this is the coldest case i've ever covered, and i'm not just talking about the weather, which was brutal this entire conspiracy. it's just bone chilling. it sure does sound like a john. thank you. you can see more john story in 2020 and abc tonight. starting at nine eastern streaming tomorrow on hulu. let's go to ginger. think i need john to come over here and do the forecast because that bone chiltngoue in in chicago, the windy city windy with gusts up to 14 today, they're green river while it ause of st

patrick's day gonna make for a chili st patrick's day and tonight the windchill could go down to around zero. then i wanted to take you to a reminder because spring begins next week. officially of course, that's astronomically. it's not anything otherwise that always follows. but also the spring outlook just came out from noah . and this is really interesting sierra. yes we know that we're going to have flood problems, but the northern mississippi could, too. and that's after such a low year. let's get a check down a little closer to home. maybe seven news media. i'll just return with your acting with the forecast on the st patrick's day or partly cloudy and mild into the sixties this afternoon. the accuweather 70 showers return on sunday with a stronger storm coming on tuesday. host and chef jocelyn delk adams . she brought us some delicious recipes, which are great for celebrating life's big and small moments for the home cook, and it's all from her new cookbook every day grand and you know you're saying this cookbook is just celebrate, um, everyday deserves to be celebrated. how

od and through your meals.ough well, think about it. everything in our lives that we talk about it like we experienced food. is that major connector? okay those special moments in our life and i don't want to just bring joy back into the kitchens. i want to bring joy back into every part of our lives. and this book has over 80 amazing recipes on talking about delicious recipes that will help you celebrate in every aspect of your favorites. coming up one of our chicken fingers, chicken fingers. they're made with it. you know something you consider to be a refrigerator staple. yes okay, so this is the thing right? you gotta have buttermilk. okay so if you add this buttermilk to these chicken tenders, this is gonna tenderize them. it's going to bring in so much flavor, and that's that's really gonna be amazing when you make these because that's going to really start the activation process. and then we're going to get into the seasonings because everything in this cookbook has flavor, michael okay, we don't play around, okay, so dump some

flour in there and then then i've got a secret ingredient. cereal cereal. yes. you see that 100 all of your aggression this morning. just pump it out, right ? that comes out like that. throw that in. i've got some spices. some pepper. i've got some seasoning salt. i've got some garlic powder and paprika. and if you just mix that all together oh, yeah. we want to make sure that we get all of that seasoning. that nice crunch that comes from that, and then it's a little sweet, too, so it's got to kick in. that sweet with that spice and it's so good. get it all. this is the fun of like cooking on live tv right to get a little messy with. okay you got to clean up the kitchen. i know that's how it gets. okay we're gonna dump this, and we want to get that coding that nice coating. and then it turns out just like that. we want to let it wrap. and then can you fry some chicken? michael come on, you can practice. come on, you. come on. come on. get that civil. let's go. let's go get that. get that flavor. and then once you

get that golden brown, come on buffalo sauce. you got a secret sauce? yeah. the bustle of your secret top secret. got some butter in there. okay it's going to add some richness hit that kick. but then it's gonna really be delicious. so you just put a little sauce on there. but michael, you try one of these chicken tenders. get into it. get into it while i'm trying this, though, my mind those cookies. you know what i know. you are a cookie man. because the first segment we did you literally ate all of my. y'all better get this book. okay this is flavor. alright everyday grand. we want to celebrate every fingers but you eat these with your hands. you might bite your own fingers. good these are bomb. right so now i've got some cookies for you because i know you love your cooking. you love my cookies, but this is salted caramel. okay so i'm adding a little bit of a surprise. i'm adding some caramel right to the center. put the cookie dough

right around it and then bake it at a little flaky sea salt. okay now taste one of these cookies. this is not one of the absolute best chocolate chip cookies you have ever had in your life. serious pressure on me saying all that now stand by it you came in here today. ready huh? yeah no, everyday grand is going to touch lives around this world and i believe in it because we got to celebrate every day and these recipes will help you do it. we're going to celebrate with a second helping when they go to commercial break. i got to tell you guys for chef jocelyn. full recipes, which you should do this you use the q r code at the bottom of your screen. everyday grand and then books boards everywhere right now, jocelyn, thank you so much. thank you. we got nickelback. they're coming up. they're going to perform live. let's save you guys. some food. don't worry. i got you, fellas.

that slide for those of you at home waiting to watch ryan bite into that won't happen. in a wadding ham today at nine only on abc. seven. it would appear that the butler did it, but this isn't a whodunit film. it's a nissan sales event. now that's a killer deal. good thing. this rogue has a vc turbo engine. unlike rav four percent financing for 36 months on select models. offers. while you can huge back. march 17th

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60 months on the 2023, tiguan s or least 1 79 per month limited inventory available. building a better bay area moving forward finding solutions. this is abc. seven news. good morning. i'm reggie aqui from abc. seven mornings. here's josina with a look at our traffic. thank you, reggie. good morning, everyone. we're going to start here with the live camera outside and bring you the bay bridge toll plaza ending on a high note here this weekend because it is absolutely clear for you this morning where you are going to run into a slow spot, though, is going to be the south bay and san jose. we are still following a solo car crash on north bend to 80 before race street. your speeds are averaging around 30 mph hey, drew obina were starting out with temperatures warming through the forties and fifties right now feels quite comfortable already alive. look at the bay bridge. have a lot of sunshine understand patrick's day we will go into the sixties later on this afternoon. looking at the three day forecast. we are dry tomorrow to start out the weekend, but sunday showers

returns the level one lightstorm , reggie. thank you drew time now for live with kelly and ryan. we see you again. live on the air at 11 for midday. live until then. hope you have a great day. live with kelly and ryan. today from the comedy ted lasso the award winning hannah wadding ham. one of the stars of the hit drama yellow jacket. melanie lynskey. food and drink that can mess with your bedtime. as we wrap up our sleep week. all next online. kelly ripa and ryan seacrest. yes.