the nutrition with a mission. where is the global slow food movement, headings, and lightweight, yet meaningful. how are communion wafers made? all this in more, coming up on jerome x, the germany is celebrating the 75th anniversary of its constitution known as the basic law. to mark the occasion. we'll take a look at the iconic heist talk, building the seat of german parliament in berlin, and we'll show you where to go for a tasty meal afterwards. this is the home of the german constitution for the basic law. phil guy, tax, the country is governed from here, and you actually can get one of the best views of the city from the top of the dome

right there. it's the most visited parliament in the world. every year, 1850000 people a sense that ice pack don't a popular viewing platform over the city. but if you're only looking into the distance, you'll massage and what's down below. here are some of the exciting things you can expect to see on a tour, and what you need to know before you visit the next time. before we go in, let's take a look at this excerpt from the basic law or germany's constitution. it regulates the most basic rights and duties of its citizens and turn 75 years old in 2024 officials. for me as a journalist, need a high every person shall have the right to freely to express and disseminate the opinions. and so be writing in pictures i just said there should be no censorship. so how do you get it? you have to be in advance online is the best way to do that. that ice tech is open daily from 8 am to midnight. sonya i should a to is my guide today,

a judge by profession. she's been a bonus tech deputy since 2021. i cite the plenary whole a copy of the constitution, gravitas, i think the most important also to linda german constitution is also cool. one by human dignity shall be inviolable. the constitution obeys the clothes that we have in germany is based on the posting on the individual head on the rights of the individual person and how we can live together in the community. and in all nations . traces of the past can be signed all over the guys talking here on the ground floor. red army soldiers left their mark as they celebrated victory over nazi germany. in may. 1945. this arch installation also documents the parliament's eventful history of this. i think if this person has the all kinds of german mendez's parliament, m o deputies who a democratically elected from world war one to 1999, have a bulk and you'll also see members of parliament who are not things of god,

the fitness, the body will serve victims of national socialism. this is where the political work happened behind this glass wall is the plenary chamber with the deputies. me certainly who move on. this is a really special placement of asked and entering the plenary chamber for the 1st time was a big movement for me. so that's so great. that's money that i can represent the people in my constituency, the populace and the on nation here. the talk visitor attractions are the don't on the terrace. there's a fabulous view from here to glassdoor symbolizes transparency and openness. the fact is, this is architect newman, foster redesigns, the buddhist. talk my design so that you can, you can start to tie, he didn't, you can watch the m p 's at work, so to speak. i yeah, and that's just the way it should be very often who was supposed to be representing the people we should be may team decisions for the country and the people reports

wouldn't be complete with food recommendation. so let's check out some delicious javin cruising in the government district. this desk on shift for them is with insights of the i sat and is super popular. with both politicians on tourist select . staff is short for extending essentially total or permanent representation after unification. when the bonus tag was relocated here from born in 1999, many stuff on politicians moved with it and the restaurant has helped to ease any sense of homesickness. it serv specialities from the rhine area on the backs of the refresh please. this is a super traditional german dish, is called essentially me and of course a beer to go with that. okay, i can totally see why that ice pack is one of the most visited sites in berlin. and

it's not just because of the view. you learn so much about german politics and history just by being here in the government district. i mean, it's one thing to know how important democracy is, but it's another thing entirely to see it in action. now to barcelona spain, to the studio of painter, jasmine alicia carter, are often buddhist inspired monologues are done in shades of deep red and brown. that's because the artist only uses fluid from a very special, very personal source. ready ready this is the medium jasmine alicia carter paints with still perfectly fresh, watery dark, crimson red. its blood, her own. this is my period blood, and i paint with it. after every cycle, the artist processes her experiences and feelings of the back last month through

her painting. in 2016, she started painting with her own menstrual blood, but she had to get used to the idea 1st. okay. and i really doing this as really weird, you know, like i never see the smoke the or is it i was just having this willingness of i want to go deep because my parents are just so painful. they have been so painful. i had to get cocktails of medicines to know in the hopes to make a go away and mostly times it not even the meds could help and this concept feeling of having to hide them and just not understanding where to put them like it . and it was just too much. art has helped jasmine alicia carter. she pains with a brush or with her fingers on water color paper. she collects her blood with a menstrual cup and can keep it in the fridge for several days. when jasmine started painting at age 25,

she had no precedence to follow. so she developed her own techniques and just as this to live and as it just goes where it has to go in a certain way. and it also makes it a little bit difficult because i need to understand that sometimes it's a little bit more sly and sometimes it's a little bit more liquid and ready. so i just have to kind of flow with it in some sense i sometimes i have to separate, we're slimy part from the, from the more reddish parts. like it's, it's something that requires a lot of work. and i, and i love that. i personally love it so, so, so, so much the many of my clients and i'm having so many calls. how can i resolve this issue? right? so it has to come with also taking care of your home health. so it's a side effect. so big part of having such a beautiful pigment of blood and to be able to create nice art work is also in

parallel to have a very healthy room for jasmine, her art goes beyond the personal as a body mentor. she tries to encourage others to get to know their own bodies. she's even founded a movement from minstrel art. but on social media, her work is not always well received. i also received blackmail. sometimes sometimes they tell me, you should never come to my country. i will jail you, we will slaughter you like to get really deep into this. the curse me all possible ways. everything about the woman is so considered so taboo. breaking the taboo surrounding menstruation is also the theme of an exhibition at berlin's museum of oil. payers shall go to open. the exhibition deals with issues like hygiene products,

and they're shifting social attitudes towards women's periods through the ages curator yana victim. so now has also created a space for discussion about to ministration. lift to have to them interested us or half of human kind directly and the other half indirectly. you support him and, and what it's about when we talk about menstruation is in fact with least of all the blood itself is the core of the matter. it is in every day objects, shavings, of topics and discourses and much, much more that we come into contact with on a daily basis. i just didn't talk in greenville and many of the pieces on exhibit come burdened with norms and preconceptions about the menstrual period. artist representations also reveal the ways administrating women are politically disadvantaged and routinely stigmatized. crunch can art, could lift the taboos on the topic and encourage greater visibility on it is the type food in them and also from the mature of easy so really tough. we many society

align vx sufficient, a shocking and forces people to ask why. summer reports by menstruation and that's good for jasmine, minstrel painting is a way to feel more in tune with her entire body. the, the artist is now grateful for the period she once found, so painful and hated the for me bringing periods that is something so stigmatized that is something so type of the something that like has so much charge for so many people and put it into a context of beauty is so healing on its own. and it's, it's part of my message and how i want to bring forth my message into the world. through her art, both aesthetic and controversial. jasmine alicia carter turns the spotlight on

women's menstrual cycles and invites people to shift their perspective eating healthily. that's what the so called slow food movement aims to promote. it was founded in the 1980s in italy and remains active world wide. but it's committed to much more than just healthy eating. edward woochie, the from uganda is leading the charge. edward lucida of uganda is on a mission to improve the world with good nutrition for all the i made reading materials that president of stuff for the international. my goal is to make sure that each and every human being on the planet has access to and kind of enjoy woodgreen unfair for edward mochi has headed this organization with a snail as it symbols. since 2022. he comes to the small italian town across the movements headquarters several times a year to me as an african from you,

then that sort of for the means address for the network that is supporting and working with local communities for beautiful. and so what i need to, we work with the communities of pharma as communities of young people, communities. so the indigenous people he saga is edward's hometown. and you've gone to a farmer's son. he started working in the fields from an early age, unaware that fair, farming, and healthy food would become his mission in life. i was forced to do a quick idea as if i instrument at school. but to this punishment turned out to be my lifetime passion and driving force to make a change farmer no wellness noon. yes, field serves as an example for the slow food group and key. so got just north of lake victoria. she's learned how to planted ecologically and sustainably without chemicals or genetically modified, see grain using tried and tested methods. so

that's a good then. so we embrace the, the rusty and our garden. we also make sure that we try to protect our plants. so we to the risk of extinction. do they provide for the security to slow food? uganda started in 2006 and now has over 30000 members. they support farmers markets with regionally growing produce work with student groups and in so called chef alliance. and association of ships who use regional and seasonal ingredients prepared according to slow food principals. betty not comfortable runs the catering service. she's been part of the chef alliance for nearly 8 years, cooking, mainly traditional dishes, traditional foods that really help us to really interest more of our culture. and

to give us a sense of belonging. i really sound good for this slow food that they are trying to view. that's called check to empower us in foods to have that to go to that it's not pushed out with the slow food movement got started at piedmont, northern italy known for wine, hazelnut persimmons, and other regional products. the movement was founded by carlo pet cleaning in 1986 . the year edward and the tv was born cotton low between the join with other activists to fight against the fast food chains. it set settings to take uh of, uh, uh, lead us it from such a big thing that i caught up at the beginning. but to me it's also got you a tip as the lining up what you need to. i feel like i have a lot to offer. i have a lot of experience to share with the road from my communities, from my country, from my clinton intended that we this is the only way we kind of breeds that if i'm

growing up between the north end of the south from italy, slow food has conquered the world currently operating in $160.00 countries edits headquarters and broad edward meets with members from around the world and coordinates global strategies. their work focuses on education and information campaigns. because only way that clear no day during the how the food we eat under the system under which it spread, use these affecting the planet. i'm now i have is when we can make better choices. edward would she be also develops new ideas that you've gone to slow food branch? his favorite fields to work on are the ones belonging to his parents and other farmers in the area where he still passionately lends a hand there and indispensable element of the eucharist. and catholic mass communion wafers. but what's the religious meaning behind them? and how are they made? a catholic herself, dw reporter megan lee,

went to away for bakery and southern germany to find out have you ever eaten one of these and wondered where it comes from? these little wafers are known as communion house or eucharist house and there passed out widely during christian services. well, many of europe's house come from this bakery. the family run clump at green southern germany has been making communion hosts for 3 generations. so where does this tradition come from? that's what i want to find that the bakery located in the southern german town of oxen housings is one of only a handful of bakeries in germany which makes communion hosts. and it's their only product produced by a team of 5 employees. today they produce $200000.00 wafers per day by machine. in the past, it was laborious. manual labor prof clump is the owner and operating manager of the

family business, which started over 40 years ago. my old father, my grandfather produced passed up before the war before the 2nd world war. often after the 2nd world war, things didn't go so well. then a monastery in the area suggested that he could produce wafers. that's how my family came to produce wipers and divine. if i mean, if the family is bound by the oath of communion wait for producers, according to the laws of the roman catholic church, that means wafers must only consist of flower and water. and the bread must also be 11, meaning without the use of leavening agents such as used for there are also blue and free versions for those who are allergic to reach. the bakery delivers to 1500 churches across germany and other european countries. these are still simple or secular way 1st. so can i taste this is allowed outside the catholic church. yeah, they haven't been consecrated yet. so it's possible. okay, so i can try it,

let's say the okay, know how much taste let me just say it's like a scale cookie. and they dissolve in your mouth to find out more about how communion wafers are used in christian religious services. i went to saint joseph church in berlin. we're father, stuff on to bowsky was holding mass the. so why are the way 1st served here in what do they symbolize? but you can go to steve sting that every church service we think about what jesus did. 2000 years ago and it said he had a meal with his friends with his followers. and on this occasion, he also used the bread 5 and that weird is this tradition come from this company or seem to be different. this comes from the jewish religion. the will not the jew

celebrated passover, and there was also unleavened bread to support. and jesus was a jew, so he knew about jewish traditions, and he celebrated pass over with his friends and bred, was used past the fiscal f i it was, i'm part of it. is this unconscious or crated or consecrated bread 9 does. as we know, this is unconsciously created. now hiding this, the bread is consecrated during holy mass consecrated means transformed. this means that the bread becomes the body of christ and life. christie, receiving the host is at the heart of christian worship. it's a reminder of the words that jesus said at his last supper. take this and eat it. this is my body. back in austin, housing, i wonder, is dwindling. church members in germany has effected production output since a lot of people have left the church, do you notice that production has gone down in recent years?

jago homes, i yes, we've actually seen a drop in sale since the corona virus. so before co, but we had, let's say 100 percent and during coping we were down 50 percent. and now we're back to around 80 percent of our production before colbin, sports and funk of we're not side. what are the busiest times for you in the yard the the help the busiest times or during the big catholic holidays like all saints day or christmas going east or you know, and then it continues until corpus christine before. and these are the busiest times the whole time. but communion wafers are still in the central part of holy mass. and saint josephs, church, even if it's not the holidays, the man who can receive the spread in fund loans, adams, can we prepare children for the fact that this is a special brand support this that it's not just an ordinary brand that you buy in the bakery lawn cove that's also valuable, but here again the priest speaks the words that jesus spoke at the last supper.

fees will spend minutes, mike as well. and that that is why it has been transformed into the body in the blood of christ. this is always how the, this is not visible on the outside hose outwardly. it looks like a piece of bread of us, but there are also many things in life that can transform you the most beautiful as love to see the, the i certainly feel in light and i had no idea how much it actually goes into making fun little way for what kind of food is considered holy, where your from from holy to heat and mistake. when dancing in a club, it can get pretty hot. so why not use this heat to generate power? that's exactly what a club in the scottish city of glasgow does. we take a look at how energy conversion can work the here clusters help save the environment. one dance move at a time. the w g, 3 club and glasgow stores,

party goers, body heat for reuse. because these days people want things to be more sustainable. even going out make you feel like when you can contribute to helping lake environment and stuff like clothing needs to be a part of the raven and 70. the kid plan on this system is called body heat and it turns dance floors. and so many power plants, each person provide some 150 to 450 watts, and since 2020 to the club has been using that energy throughout its venue. e, during the day. the aim is to cut fossil fuel use to 0. we're trying to capture and harness the energy created by heat and gigs are clubs which is store that and use that to heat into spaces or in the, in your either at that time or at

a later time. and we're doing that so that we can reduce our energy footprint, august the electricity consumption, and then remove gas completely from the venue. ventilator is on the ceiling, absorb the warm air from the 3 dance floors. heat pumps then convey the energy into the yard using the carrier fluid. there, it's stored in 200 meter d polls to be reused during the day. the end of the system is one of a kind. david townsend as an entrepreneur in the energy sector and he spent 3 years developing it. the heat comes from the boxes in the ceiling all the way to the more holes in you know, a minute or less. but the amount of time you can store the heat in the rock is, is very flexible. so we can, we can put heat in there during the night and take it out during the day. but we can also put lots of heat in there during the summer. and take it out in the winter

. so we knew multiple different lengths of storage. but how much t o 2 does the system cost and does it really sustainable? so heat pumps operate really efficiently. and so you only need a little bit of electrical energy to do a lot of heating and equally on the cooling sides. so by removing the gas boilers from the heating system, we're saving 70 tons of c o 2 per year. so the electricity comes from the grid, but the venue has signed up to a 100 percent renewable energy, electricity time. so the electricity is full coming from renewable sources, which means in scotland, especially on a rainy day like this is coming from wind energy. years with a price tag of $700000.00 bureaus, installing body heat isn't cheap, but other clubs are still looking to follow suit. sustainability is really important to everyone just now and then for just the business sustainability of the industry. and people really need to be looking at a higher they can survive in the future if we reduce,

we need where we need to go forward us. so the beautiful thing with buddy, he invites the customer into that and they don't need to do anything different. they need to show up and they need to dance and have funding, and they're actively contributing to the reduction of energy and those environments . this club in scotland is paving the way and showing that protecting the environment can be a lot of fun. here, excess is good. the wilder, the dancing, the more it helps the planet. with that we wrap up another edition of your own max . be sure to follow us on social media for more exciting stories from around europe . thanks for joining us and see you then next week the

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