dillman to this one you have you have a one dodge, so do you need this on the on the spot on the, on expected side to side, the flood red arch. a look at the unique way. jasmine alicia carter paints nutrition with a mission. where is the global slow food movement heading lightweight, yet meaningful? how are communion wafers made? all this and more, coming up on jerome x, the germany is celebrating the 75th anniversary of its constitution known as the basic

law. to mark the occasion. we'll take a look at the iconic ice top building the seat of german parliament in berlin, and we'll show you where to go for a tasty meal afterwards. this is the home of the german constitution for the basic law, 5th, ice tax. the country is governed from here, and you actually can get one of the best views of the city from the top of the dome right there. it's the most visited parliament in the world. every year, 1850000 people a sense that ice pack don't a popular viewing platform over the city. but if you're only looking into the distance, you'll my sites and what's down below. here are some of the exciting things you can expect to see on a tour, and what you need to know before you visit that ice top. before we go in, let's take a look at this excerpt from the basic law or germany's constitution. it regulates the most basic rights and duties of its citizen and,

and turn 75 years old in 2024 for so for me as a journalist, need a high every person shall have to write freely to express and disseminate the opinions in speech writing and pictures i understand there should be no censorship . so how do you get it? you have to do it in advance. online is the best way to do that. so nice tech is open daily from 8 am to midnight. sonya i see to is my guide today. a judge by profession. she's been a bonus tech deputy since 2021. i cite the plenary, hold a copy of the constitution. java does. i think the most important to us to collect a german constitution is onto one that human dignity shall be inviolable. the constitution of basic lou with that we have in germany is based on the posting on the individual and then has on the rights of the individual person and how we can live together in the community. and in all nations. traces of the past can be signed all over the rice tuck here on the ground floor. red army soldiers left

their mark as they celebrated victory over nazi germany. in may. 1945. this arch installation also documents the part limits eventful history of this i see, this is the all kinds of government mendez's parliament m o deputies who a democratically elected from world war one to 1999 have a bulk and you'll also see members of parliament who are not things of gardner fitness, the also victims of national socialism. and this is where the political work happened behind this glass wall is the plenary chamber with the deputies. me certainly who move on. this is a really special plane mens of f entering the plan to retain both for the 1st time was a big movement for me. it's so great that somebody can represent the people in my constituency, the populace, and the on nation. here. the talk visitor attractions are the don't on the terrace

. there's a fabulous views from here. the glass door symbolizes transparency and openness. the fact is, this is architect newman fester redesigns, the buddhist, talk my design so that you can look inside it tries, he didn't, you can watch the m p 's at work, so to speak. i yeah, and that's just the way it should be before. after all was supposed to be representing the people we should be making decisions for the country and the people. our reports wouldn't be complete without afraid recommendation. so let's check out some delicious javin cruising in the government district. this desk on shift for them is with insights of that i sat on is super popular with both politicians on tourists select. steph is short for extending essentially tone or permanent representation. after reunification, when the bonus tag was relocated here from born in 1999, many stuff on politicians moved with it and the restaurant has helped to ease any sense of homesickness. it serves specialities from the rhine area and the banks of

the river should please this is a super traditional german dish. is caused by emissions essentially means of course, heavier to deal with that. okay, i can totally see why that ice pack is one of the most visited sites in berlin. and it's not just because of the view. you learn so much about german politics and history just by being here in the government district. i mean, it's one thing to know how important democracy is, but it's another thing entirely to see it in action. now to barcelona spain, to the studio of painter, jasmine alicia carter, are often buddhist inspired monologues are done in shades of deep red and brown. that's because the artist only uses fluid from a very special, very personal source. this is the

medium jasmine alicia carter pains with still perfectly fresh, watery dark, crimson red. its blood, her own. this is my period blood, and i paint within. after every cycle, the artist processes her experiences and feelings of the past month, through her painting. in 2016, she started painting with her own menstrual blood. but she had to get used to be idea 1st. okay, and i really doing this as really weird, you know, like i never say the just felt the or is it i was just having this willingness of i want to go deep because my parents are just so painful. they have been so painful. i had to get cocktails of medicines to know in the hopes to make a go away and mostly times it not even the meds could help and this concept

feeling of having to hide them and just not understanding where to put them like it . and it was just too much. art has helped jasmine alicia carter. she paints with a brush or with her fingers on water color paper. she collects her blood with a menstrual cup and can keep it in the fridge for several days. when jasmine started painting at age 25, she had no precedents to follow. so she developed her own techniques and just as this to live and as it just goes where it has to go in a certain way. and it also makes it a little bit difficult because i need to understand that sometimes it's a little bit more sly and sometimes it's a little bit more liquid and ready. so i just have to kind of flow with it in some sense i sometimes i have to separate more slimy part from the, from the more reddish parts. like it's, it's something that requires a lot of work. and i, and i love that. i personally love it so, so,

so much the many of my clients and i'm having so many clouds. how can i resolve this issue? right? so it has to come with also taking care of your home health. so it's a side effect. so big part of having such a beautiful pigment of blood and to be able to create nice artwork is also in parallel to have a very healthy room for jasmine, her art goes beyond the personal as a body mentor. she tries to encourage others to get to know their own bodies. she even found it a movement for menstrual art. but on social media, her work is not always well received. i also receive blackmail. sometimes sometimes they tell me you should never come to my country. i will jail you,

we will slaughter you. like the getting really deep into this, the curse me all possible ways. everything about the woman is so considered so taboo. breaking the taboo surrounding menstruation is also the theme of an exhibition at berlin's museum of oil. payers shall go to open. the exhibition deals with issues like hygiene products, and they're shifting social attitudes towards women's periods through the ages curator yana victim. so now has also created a space for discussion about to ministration. lift to have to them interested us or half of human kind directly and the other half indirectly. you support him and, and what it's about when we talk about menstruation is in fact with least of all the blood itself is the core of the matter. it is in every day object and seeking to topics and discourses and much, much more that we come into contact with on a daily basis. it just didn't talk in the mobile home. many of the pieces on

exhibit come burdened with norms and preconceptions about the menstrual period. artist representations also reveal the ways administrating women are politically disadvantaged and routinely stigmatized. crunch can art could lift the taboos on the topic and encourage greater visibility on it is the best type food in them and also from the mature of easy so really tough. we many society align vx sufficient, a shocking and forces people who ask why summer reports by menstruation and that's for jasmine, minstrel painting is a way to feel more in tune with her entire body. the, the artist is now grateful for the period she once found. so painful and hated the for me bringing periods that is something so stigmatized that is something so type of the something that like has so much charge

for so many people and put it into a context of beauty is so healing on its own. and it's, it's part of my message and how i want to bring forth my message into the world through her art, both aesthetic and controversial. jasmine alicia carter turns the spotlight on women's menstrual cycles and invites people to shift their perspective eating healthily. that's what the so called slow food movement aims to promote it was founded in the 1980s in italy and remains active world wide. but it's committed to much more than just healthy eating. edward, which tv from uganda is leading the charge edward lucida of uganda is on a mission to improve the world with good nutrition for all the

i made reading materials that president of stuff with the international. my goal is to make sure that each and every human being on the planet has access to and kind of enjoy woodgreen unfair for edward mochi has headed this organization with a snail as it symbols. since 2022. he comes to the small italian town across the movements headquarters several times a year to me as an african from you, then that sort of for the means address for the network that is supporting and working with local communities for beautiful and so, but i need to we work with the communities of pharma as communities of young people, communities, so the indigenous people he saga is edward's hometown and you've gone to a farmer's son. he started working in the fields from an early age, unaware that fair, farming and healthy food would become his mission in life. i was forced to do a good cottage as if i just meant at school. but to this punishment turned out to

be my lifetime passion and driving force to make a change. farmer noel, no noon. yes, field serves as an example for the slow food group and key. so got just north of lake victoria. she's learned how to planted ecologically and sustainably without chemicals or genetically modified, see grain using tried and tested methods. so that's a good then. so we embrace the, the rusty, and now i've got this. we also make sure that we try to predict our plants. so we to the risk of extinction. do they provide food to security to slow food? uganda started in 2006 and now has over 30000 members. they support farmers markets with regionally growing produce work with student groups and in so called chef alliance. and association of ships who use regional and seasonal ingredients

prepared according to slow food principals. betty, not cato runs the catering service and she's been part of the chef alliance for nearly 8 years. cooking, mainly traditional dishes, traditional foods that really helped us to really interest more of our culture and to give us a sense of belonging. i really sung good for this slow food that they are trying to view. that's called check to empower us in foods to have that to go to that it's not pushed out with the slow food movement got started at piedmont, northern italy known for wine, hazelnut persimmons, and other regional products. the movement was founded by carlo pet cleaning in 1986 . the year edward and the tv was born kind of low between the join with other

activists to fight against the fast food chains inside settings to take uh, of, uh, uh, lead us it from such a big thing that i caught up at the beginning, but to me, it's also got you does the lining up what you need to. i feel like i have a lot to offer. i have a lot of experience to share with their what i would from my communities, from my country, from my clinton intended that we this is the only way we kind of bridge that if i'm growing up between the north end, the south from italy slow food has conquered the world currently operating in $160.00 countries edits headquarters and bra. edward meets with members from around the world and coordinates global strategies. their work focuses on education and information campaigns. because only way that clear no day during the how the food we eat under the system under which it's produced is affecting the planet. i'm now i have is when we can make better choices. edward maturity also

develops new ideas that you've gone to slow food branch. his favorite fields to work on are the ones belonging to his parents and other farmers in the area where he still passionately lends a hand. they're an indispensable element of the eucharist and catholic mass communion wafers. but what's the religious meaning behind them? and how are they made? a catholic herself dw reporter megan lee, went to away for bakery and southern germany to find out have you ever eaten one of these and wondered where it comes from? these little wafers are known as communion house or eucharist house and there passed out widely during christian services. well, many of europe's hosts come from this bakery. the family run clump at green southern germany has been making communion hosts for 3 generations. so where does this tradition come from?

that's what i want to find that the bakery located in the southern germantown of oxen housings is one of only a handful of bakeries in germany which makes communion hosts. and it's their only product produced by a team of 5 employees. today they produce $200000.00 wafers per day by machine. in the past, it was laborious. manual labor prof clump is the owner and operating manager of the family business, which started over 40 years ago. my old father, my grandfather, produced pasto before the war before the 2nd world war. often after the 2nd world war, things didn't go so well. then a monastery in the area suggested that he could produce wafers. that's how my family came to produce waivers and divine if i mean, if the family is bound by the oath of communion wafer producers, according to the laws of the roman catholic church, that means wafers must only consist of flower and water. and the bread must also be 11,

meaning without the use of leavening agents such as used for there are also blue and free versions for those who are allergic to reach. the bakery delivers to 1500 churches across germany and other european countries. these are still simple or secular way 1st. so can i taste this is allowed outside the catholic church. yeah, they haven't been consecrated yet. so it's possible. okay, so i can try it, let's say the okay, know how much taste just takes like a scale cookie and they dissolve in your mouth to find out more about how communion wafers are used in christian religious services. i went to saint joseph church in berlin. we're father, stuff on debowski was holding mass the so why

are the way 1st served here in what do they symbolize but you can go to steve sting that every church service we think about what jesus did 2000 years ago. and it said he had a meal with his friends with his followers. and on this occasion, he also used the bread. and that weird is this tradition come from this coming or seem beautiful? this comes from the jewish religion. the will not the jew celebrated passover, and there was also unleavened bread to support. and jesus was a jew, so he knew about jewish traditions. and the celebrated pass over with his friends and bred was used to pass the fiscal f i. it was i'm port of and is this unconscious or crated or consecrated bread? 9 does, as we know, this is unconsciously created. now hiding this, the bread is consecrated during holy mass consecrated means transformed. this means that the bread becomes the body of christ and life. christie, receiving the host is at the heart of christian worship. it's

a reminder of the words that jesus said at his last supper. take this and eat it. this is my body. back in austin, housing, i wonder, is dwindling. church members in germany has effected production output since a lot of people have left the church, do you notice that production has gone down in recent years? jago homes, i yes, we've actually seen a drop in sales since the corona virus. so before co, but we had, let's say 100 percent didn't talk how during coping we were down 50 percent and now we're back to around 80 percent of our production before colbin faith. what's in front of we're not said what are the busiest times for you in the yard the the help so busy as times or during the big catholic holidays like all saints day or christmas going east or you know, and then it continues until a corpus kristie before and these are the busiest times the whole time. but communion wafers are still in the central part of holy mass. and saint josephs,

church even if it's not the holidays, the man who can receive the spread in front bones we haven't. can we prepare children for the fact that this is a special brand support this, that it's not just an ordinary brand that you buy in the bakery lawn cove that's also valuable. but here again, the priest speaks the words that jesus spoke at the last supper fee is a spend minutes, mike as well. and that that is why it has been transformed into the body in the blood of christ. this is always how the, this is not visible on the outside hose outwardly. it looks like a piece of bread of us, but there are also many things in life that can transform you the most beautiful as love to see the, the i certainly feel in light and i had no idea how much it actually goes into making one little wafer, what kind of food is considered holy, where your from?

from holy to heat and mystic wind dancing in a club. it can get pretty hot. so why not use this heat to generate power? that's exactly what a club in the scottish city of glasgow does. we take a look at how energy conversion can work the here clusters help save the environment. one dance move at a time. the w g 3 club in glasgow stores, party goers, body heat for reuse. because these days people want things to be more sustainable. even going out make you feel like when you can contribute to helping lake environment and stuff like clothing needs to be a part of the raven and 70 is a good plan on this system is called body heat and it

turns dance floors and so many power plants, each person provide some 150 to 450 watts, and since 2020 to the club has been using that energy throughout its venue. e, during the day. the aim is to cut fossil fuel use to 0. we're trying to capture and harness the energy created by heat and gigs are clubs i'm which is store that and use that to heat into spaces or in the van. you're either at that time or at a later time and we're doing that so that we can reduce our energy footprint, august the electricity consumption and then remove gas completely from the venue. ventilator is on the ceiling, absorb the warm air from the 3 dance floors. heat pumps then convey the energy into the yard using the carrier fluid. there, it's stored in 200 meter d polls to be reused during the day. the innovative system is one of a kind david townsend as an entrepreneur in the energy sector

and he spent 3 years developing it. the heat comes from the boxes in the ceiling all the way to the bar holes in, you know, a minute or less. but the amount of time you can store the heat in the rock is, is very flexible. so we can, we can put heat in there during the night and take it out during the day. but we can also put lots of heat in there during the summer. and take it out in the winter . so we knew multiple different lengths of storage. but how much t o 2 does the system cost and is it really sustainable? so heat pumps operate really efficiently. and so you only need a little bit of electrical energy to do a lot of heating and equally on the cooling sides. so by removing the gas boilers from the heating system, we're saving 70 tons of c o 2 per year. so the electricity comes from the grid, but the venue has signed up to a 100 percent renewable energy, electricity time. so the electricity is full coming from renewable sources,

which means in scotland, especially on a rainy day like this is coming from wind energy. years with a price tag of $700000.00 bureaus, installing body heat isn't cheap, but other clubs are still looking to follow suit. sustainability is really important to everyone just now and then for just the business sustainability of the industry. and people really need be looking at higher, they can survive in the future, may reduce, we need to where we need to go forward us. so the beautiful thing with buddy, he invites the customer into that and they don't need to do anything different. they need to show up and they need to dance and have funding, and they're actively contributing to the reduction of energy in those environments . this club in scotland is paving the way and showing that protecting the environment can be a lot of fun. here, excess is good. the wilder, the dancing, the more it helps the planet. with that we wrap up another edition of your own max . be sure to follow us on social media for more exciting stories from around europe

. thanks for joining us and see you then next week the

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1st engine only is whenever they see line in a doing themselves. the full design of fashion and pains, moss to pieces in the sky. many, including the odds of survival. how do they do it? the secret lives of the dogs may 22nd on the w my name is the calls back, said loud. thank you so much for joining in. welcome to don't hold bad. a lot of people do that. it's all about saying it loud. this would have been, you know, they say like good everyone to ok, retiring into the market for i'm sorry, a healthy award winning outcome don't hold back

or your 5 key is to say for, for teeth cleaning to prevent contamination. a separate role and cook foods to avoid cross contaminate cooks thoroughly to kill microorganisms. keep food at safe temperatures, cool to prevent bacterial growth. use safe water and see role materials to avoid congenital food producers are the ones primarily responsible for the safety of the food. but you can protect yourself

and your family from diseases in the home by applying the 5 keys to see for use them. you also have a role to play the . this is develop your news and these that are top stories. russian forces are gaining ground, jordan heavy fighting and ukraine's a 3rd party region. president, blog. mr. lensky has won. the assault could be the 1st. we're buffle vidal, offensive by moscow. a new you created mobilization law, has come into full step laws. the age of conscription for men to 25, many guns, a member of his dress, war cabinet has delivered and ultimatum. he's given prime minister benjamin netanyahu 3 weeks to present a full swap, had forgot though. otherwise, he says he'd quit.