what do you think, let us know in the comments and does to get to subscribe to our channels that you party all night. did you have a hard day at work? or maybe you put yourself through a really tough work out and now you're feeling frazzled. what if you're constantly tired and exhausted for no apparent reason? what could be behind that? the for example is so we can fatigue that you can't even below dry her own hair. she's about to tell us her story here on in good shape. the

it's 10 a m p a is just her breakfast. now she needs to lie down again. she's still exhausted from eating that she 1st needs to rest. if she ever does it, she might end up in bed for the rest of the day. then we'll stuff as much looks as if i really need to recover from an activity in it's spot done, then i have to spend the whole day in a dog remove them on public. oh, then it feels like there's no difference between night and day and then talk on the clip. let's what this hobble p is. fatigue is caused by a new rather immune disease known as my allergic and stuff. oh, my lightest or chronic fatigue syndrome known as emmy cfs, the show. us up to 13000000 people worldwide assault to suffer from the condition. a 5th of those cases are children and young people. many and no longer able to play, meet friends or like p a. go to school. as that sounds good. no,

we don't know exactly what causes it. but what's noticeable is that in many cases, especially in children in adolescence, m e. c, f. s is predominantly triggered by a virus that's what we think is that they mean system styles. how fighting the virus, but then confuses it with structures in the body of exit and immune reactions to that attack, the body itself and guy from water balance works every day. with children and adolescents, she says patients like p a of to suffer from other typical complaints as a name. so in addition to fatigue and intolerance to stress, they experience pains sleep disorders, problems with concentration memory, so feeling faint intolerance to heat, cold, quick light noise and will say flu like symptoms without her mother here would be helpless and no longer able to cope with everyday life she even needs help just to

waco know how to know good one. 2 is ashton nigger? i had a healthy, independent, 16 year old daughter with hope or plans dream i just left and everything that went with that. you know, she's a young woman who needs help with even the smallest of time. i take some things here is no longer able to blow dry her own head. she's lost muscle mass from line down so much on a lack of exercise. so she just doesn't have the strength as of august, when did i count? blow joy in my head because i can't hold the head joy for that long slice. it's the same with coming. what? yeah, i can't do that myself either. it took over a year if he is still needs to be diagnosed. she so many deltas, none of whom could find a cause, the symptoms, some thought it was a mental health issue, or that she was even imagining symptoms. and so i found it. unfortunately,

that's our experience generally, just as a children and adolescents with m a c f s a not taken seriously enough. that means they don't receive timely and sufficient help on tips on how to manage that condition. in some cases it's diagnosed as a mental illness leading to the wrong treatment and costs for solving good. there's still no, no to a so p is condition spot medication kind of these to help with the pain. i'm feeling faint. she's also learning to pay. so self to better manage the energy levels. then pacing for some facing basically involves the patient finding out where that limit saw. so they observe whether they can cope well with a set and $250.00. for example, maybe 2 hours of school or perhaps 2 hours is too much and leads to more appropriate and the next day. so for me, understand who it is most. so i have to plan the best time to take a shower. before i go downstairs, i have to think, what do i need from up stairs,

or when i need to go to the kitchen? i think about whether i should go to the toilet too, so that i don't have to walk twice. 2 and a half years after the 1st symptoms of m a, c f s a p, a p, a had to draw power to school, but she's hoping to catch up on her exams later. something others have managed as of this line on. so i need, we have visa, every child and young person that benefit from a symptom or into therapy that has less pain back to sleep and fewer problems. but was really special. is when a young person with m e. c f s. managers to graduate from high school at home with all help them to go and test with them. he is also grateful to have a steady boyfriend, despite the severe limitations of illness. he's really supportive and comes by often don't host to miss, but he helped me with everything, but it looks to me. he makes me hot water bottles. he makes me tv and talks me into bed mid said the risk to as well. i'm not super important for me,

but of course he is an incredible source of strength for me to do because of him. i can cope with older challenges. we managed them together and although i couldn't imagine how i'd cope in this situation without and of course it was um, yep, i won't be letting him go any time soon. push the game. the pos as result, not soneta illness, get head down and a rope to me isn't, isn't unfounded. studies the young people with m. e. c. effects have a 60 percent chance of recovering from the disease. naturally. if you feel constantly exhausted, it could be the after effects of a cove it infection. experts estimate the number of people suffering from chronic fatigue has doubled since the pandemic. one study carried out by berlin chevy to university hospital, found that many patients who develop severe post cove and fatigue still have problems 20 months after becoming infected. but even

a harmless cold or mild infection can make you feel tired and weak. that's down to certain proteins that the immune system releases to fight the pathogens. they also suppress the bodies internal clock making us feel tired about insurance. we take the time to rest and heal. but how do you good fit again afterwards? with a vitamin rich diet, for example, i'm just as eating differently, cancer your chronic fatigue, but it can help you feel better because the mentions that she fits. so you can eat your way back into for yourself or replace white flour and sugar with lots of vegetables, lose the process to meet and really made meals, and opt for herbs and healthy grains to eat your way back to health experts say if you're feeling drained, eating 30 different vegetables a week is the ideal kickstart. i 30 vegetables is a lot when you think most germans only like 3 carrots, potatoes,

and tomato simpler. but it's the variety that helps to and least plant base peeling potential. why not try of lentil soup with patrick or pesto and roasted seeds. ready more cabbage with fennel and mushrooms that scores around 15 vegetable points and it's stuff full of micro nutrients to boost your immune system. in a corner, when you have chronic exhaustion, afternoon, infectious disease in the beam, she goes to all bodies are working to eliminate the passage in yet as always from ice order for it's fighting against another pathogen that's trying to piggyback on the original infection and often infect offices that bite for bone processes, it's extremely important that the body has enough material or i mean nation to how rich some you respond to any one on for to this just to the side. and for that it needs vitamins b, c, and d, as well as the minerals magnesium, selenium, n,

sync. b vitamins are important for cell division in our immune system. our body meet sinks to repair wounds. selenium access a protective shield against free radicals and magnesium can help relieve pain. these are also available in tablet form, but that's not ideal. combine supplements often have a ridiculously small amount of the bag. you mentioned one minerals concerned. and in this form, they can sometimes interfere with each other and the way we absorb by the individual nutrients. i'm particularly vitamin d is recommended. if you have a deficiency of a who uh, by longer. if you're looking to steve off exhaustion, you need to do so in a way that's good friendly because the god plays a central role in your immune system, in our intestines, our home to thousands of bacteria species of whole community of micro organisms that doctors call them micro biome,

and do they ever decides of impact on our immune system? the more good bacteria that take up residence in and on our intestinal wall, the less space they raise through pathogens that cause disease. and for our good bacteria for thrive, they need to be fed properly within the adjustable fibre the back to the in, in dom that insure you know, or guns produce substances that has the health benefits for us. like you to rec, acid, for example, that this makes us more resistant to infectious diseases though. this is because the cubic acid protects the mucus lining. now we're intestines stopping pathogens from taking the pressure the crew shippers vegetables are rich in digestible fiber, which type you choose is less important than maintaining a variety spicy food can also help to fight fatigue

shop routes. it pops devices, not only make your food more interesting, i think also have a biological effect taking booster cycle. for example, chilly tends to put us in a better mood, 5010. the same applies to pepper on it. that's good of off the table. then junior and horse radish also have a biological antibiotic effect, you know, helping our bodies to fight viruses, bacteria and fun. g using bacteria and paste well, food alone won't cure a chronic exhaustion after an infection. eating many different types of vegetables, herbs and seeds can help us feel fit or more quickly. that's because they provide our immune cells with plenty of ammunition in the fight against pathogens. constant exhaustion is often a side effect. vince lima tore diseases like rheumatoid arthritis or multiple sclerosis, but it could also indicate an undiagnosed condition. like hypo thyroid is diabetes,

depression or even cancer. but sometimes fatigue is self induced. we too much too late and consume to few vitamins or too much fat. or we have too much stress. a lack of exercise will also lead you tire. but the main problem is we don't sleep enough. the world health organization says 40 percent of the global population has sleeping issues based if someone who knows what it's like not to sleep for months on end is nights or restless unknown restorative. finally, he plays don't his hopes on an appointment with a specialist, but sleep medicine. i'm yes, as an asset. you know, my main problem was being unable to sleep i the night and i could afford to sleep easily, but it was staying asleep until my alarm went off. i always thought phases of waking up in the night and then it was difficult to fall back to sleep. you dine, so she's off. he's certainly not alone. sleep specialist tons going to vase sees

many patients with similar problems. and he says the numbers are growing around 5 to 10 percent of adults have problems phoning to sleep or staying asleep. often sleep disorders are becoming a public health academic in jail to see do a tune and see done. the help was the height of the main problem is that people struggle to switch off and relax. and couldn't they take the stress and problems of the day to bed with them as they come forget about their worries and come on. a 2nd reason is that many people's and worry about their ability to sleep. and so go to bed with a certain amount of tension and, and i'm sorry, it's the intention. stop you sleeping, find this office. women are more than twice as likely to be affected as men who tend to be better at ignoring their thoughts. but stressful events affect both men

and women equally helping to finish. okay, and i went through a career change, well, i applied for a new job job at a new location out before on tuesdays. and after i started the new job, i realized it was a big step, a big change. and it started to really affect me and hopped in your job. i to. ready ready if you don't sleep well at night you. ready exhausted the next day, your i'm focused on less productive. a lack of sleep can even be dangerous noises, types, the frequency of accidents is increasing and the what pace, i mean, road traffic is by sprints lives in gemini, for example, falling asleep, the wheel might grow. sleep. i'm is responsible for twice as many faithfuls colorado accidents as alcohol idol with a 2 to hit, 150 off 100 awesome gift. know, getting enough sleep over a long period of time takes a huge toll with negative repercussions for the entire body. that includes in the

long term as an increased risk of cardiovascular disease, mental health disorders, metabolic diseases, and age related conditions like parkinson's and dimension dimensions. we have find me, you just talk to distinguish between 50 different types of sleep disorder divided into problems with folding and sleep or staying sleep. if you struggle to fold a sleep, stay and sleep or go back to sleep. if you wake up and that happens at least 3 times a week for more than a month, then you'll suffering from a sleep disorder. going to a sleep, the board tree can help to determine the right treatment. once the problem has been diagnosed, there are various treatment options, such as learning professional relaxation techniques, like ultra genic training or meditation. cognitive behavioral therapy can also help kinds noise these days. we have new digital apps that teach cognitive behavioral

therapy techniques. that gives the user a clear instructions on how to do things differently. the initial studies show that or at least as effective as face to face therapy, or group therapy not suitable for treating mild to motivate sleep disorders. nicole intel p one outlet. if we're going to bed, you should avoid bright light including computer and phone screens. using sleeping tablets is not advisable. quicker diseases with the sleeping pills, just treat the symptoms. if they don't offer a q a kind of with most sleeping pills, there's a risk that you just get used to them. i boy, you become a dictated adams, off the, the cognitive group therapy was suddenly helpful in the case of all patient. he's not able to sleep while again on cope with everyday life is energy and focus of retained. ready in countries where it's very hard to

work in public life often come to a halt at lunch time. in europe, the spanish are famous for their cs tense. the mid day nap was long considered a relic of the past. but now we know that taking a siesta is good for you. that's packed up by the spanish heart foundation. many companies in spain have introduced us to friendly working hours, or even set aside areas for employees to now. and what's good for the spanish is good for all you can do is almost anywhere. so how about the power now? trials writing is a sports that requires strength and skills. that mean that he says one of the best writers in the world. after her morning training session, she has to focus on her university studies, but to recharge your batteries, she 1st takes of power and that the vintage was not on the deck as if i sat down at my desk straight after lunch, i'd probably be fine for about 10 minutes,

but then i'd feel so tired that i wouldn't be able to concentrate on. and and the worst case scenario i'd fall asleep at my desk, i'm up to. so the power nap is a must, then was done sign up somewhere. nap is a way to help replenish energy. it's a revitalizing short nap lasting between 5 and 20 minutes on like a normal nap, which often lasts longer than 30 minutes. power naps are intended to help overcome or prevent a major dipping performance, especially during the natural mid day slump between around one and 4 in the afternoon. something in a haze swears by it, she says a power nap at lunch time works better than coffee or energy drinks. to me, i guess i noticed that i'm much more attentive in focus after my nap, especially on long days when i do a lot of training, but also need to study along to preventing how i can think more clearly and feel

refreshed afterwards on who with the law and that feeling is actually backed up by science, dr. daniel zip who runs a sleep clinic at the university of tubing and he says, power napping really works on that being assistance after. so how and that being has been well researched and is known to have many positive effect. so some and it helps with concentration and memory, but also create tiffany and physical performance. and this last i'm says kind of, it has a revitalizing effect on the body that usually lasts for $2.00 to $3.00 or 4 hours like history. and studies show that pilots are more attentive and to have quicker reaction times after power dams in companies, power and apps can help to prevent accidents. that can also help to be more creative, allowing you to solve complicated problems. and they have a positive effect on the cardiovascular system. but don't those off too often and never for longer than 30 minutes. and then come on time as otherwise

you might go into a deep sleep, more rems sleep and that's then you'll probably wake up even more tired or feeling slightly down stream on the alpha and kind of the time of day you take one is also important. those who nap too late often have problems fall in your sleep at night. if you already have trouble drifting off or sleeping through the night, it's better to avoid power and that's altogether so as not to jeopardize your night's sleep. last name is jesus. tip for beginners is not to put yourself under pressure. even if you don't manage to actually sleep, the break will still do you good. the speaking of power, now things new findings to adjust the balance is everything. here's some insight from our tech talk channel. hopefully one last look good in that price. that's all the research and nothing of mutations. this shouldn't be done on a daily basis. taking the only once or twice a week. the best time to sleep is the only afternoon when you buy the experience is

a natural, it's katie and not long and that's 20 to 30 minutes. you want to feel refresh that do not need more time than before, especially your brain attack could benefit from us. if you suffer from insomnia, it's a good idea to give up the thing that's fine beyond says guess mos on dw science. oh, take talk channel. the scientists have discovered that we don't just need enough sleep to be healthy, mind, and body also need rest and relaxation that might come just through doing something other than our normal job. so for example, exercise acting on stage or doing volunteer work, they might all be strenuous but can still be restorative. but trying to eliminate disruptive factors, noise, or music in the background, for example, can be stressful. even if we don't realize that people who come to us with constant demands can also drain our reserves. so if you're always feeling exhausted,

look at what sapping your energy and what gives you a boost enjoying the sun with your feet up and simply doing nothing. that's something we'll need at times, even if not everyone at flow, it's when you take a break. so might think you're being lazy and just need to get on with some work. but taking breaks is important, especially when you're working. doctors even recommend a short break. every 90 minutes go to the power for most 9, you should consciously take a break and at least if i'm really sweet joe, have your what? i'm relaxed on as high as as and so not just sitting at your desk and we'll go bring down a sandwich in 2 minutes. i want you to knock off another 10 e mails to make that decision. that's certainly not the right way to do things. and i've also says, tried to get out into the fresh air and if you can go out into nature what by

taking a look for example. or if that's not possible, just gazing out the window allowing yourself regular time out is important for mind and body. neglecting brakes can have trusted consequences as kindest on the map by mouth, and you might start to feel restless. what now does it have exhausted or extremely tight? a new dish, kite clinton huts, the ones you may have problems concentrating, light came, does not. it can even lead to sleep disorders, and then boone out done or even depression. you're going to have done an inch deep . don't use your smart phone during a break. it's better to switch off properly. for example, with a sho midday. not of no more than 5 to 10 minutes holding a bunch of keys can be helpful. done with management teams laugh faded to avoid falling into a deep sleep was that you can sit on an upright chair and close your eyes while

holding a bunch of keys. last name on quotes before more than 10 just before you fall into a deep sleep. as your muscles will relax and go lit up, causing the keys to drop out of your hunger stuff. when the keys flow you wake up again and you're not. that is the last one. designated thing is the end. so that your cell phone away lean back and just let the world go by. sometimes we do well to learn from our feline friends. they definitely know a thing or 2 about how to relax and once you've had a break, why not get some exercise in good shape in house fitness trainer has a diaphragm exercise. now that will really get the air flowing into your lungs and perch you up. when you sometimes feel tired, i have a good exercise like wait, reading the exercise, which blue weight. now pills, your pelvis goes like this. from there you even hale,

completely seamless heinously. to lift up your arms over your head. now you breathe out with a mouth open until nothing is left. and it's totally normal that to my, the costs. and it could happen at the beginning that to flip these. so take a longer break between the repetition simply started with a 5 reputations at the beginning, if a few more comfortable and as long increased up to 10 maximum 15 reputation. this is a great exercise for a diaphragm, which is the most important we think and it's

re energy. both the, the costs are simply in a hand, much more oxygen with, with the take. so you can get through the week with a whole lot more energy. thanks for watching. see you next time the

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