is to be explained over and over again that the fight. i'll send you credit and it's also our cos, sorry, thanks for your time. thank you very much. 5. but how back to speaking with me. connelly, thanks for watching. dw, the, the in charlotte. the currently move people the on the world wide in search of a better life. nearby saffel jessica middle castle josh. find out about robina story info. my grands my food and myself was good for me and experiments.

1000, i deal nutrition looked like fruits and vegetables. best buy everyone chose and fast unhealthy. so every one on the test subjects are in for a few surprises, things happening in the body there the . ready getting fit and strong all staying in shape. many count on current nutritional advice to get that the white and most by on. we're beginning on experiment. ready hello, you're the 1st you can take a seat that at the table. okay, thanks. welcome, a full test. subject. so between 30 and 60 years old and have differing lifestyles . that goals are similar to most people's. some want to lose weight and improve the

aspect miss. all of them want to keep healthy just young xena is had to the institute of nutritional medicine in view that germany and leads our experiment is coming and also allowing me to so i come from a medical background and specifically gastroenterology doing which has looked at personalized medicine for a long time to come into the vic, we know that prescription drugs on to equally effective with everyone quite us with nutrition. these aspects haven't been well researched, but the same principles could also on the line. press ok. yeah. as long as these were treated as the welcome, it's great that you'll hear in participating in our little experiment. what we're aiming for is to take a little journey into your role in metabolism fun to really find out which of these things might lead to an increase in your blood sugar levels. and i'd like to put forward the hypothesis at the outset of this experiment, or you will react very,

very differently to the same thing. the dentist name is literally again, sugar place a pivotal role as it's the most abundant source of energy our body can use for metabolism of a small amount of it can always be found in the blood of any healthy pass and we get this is central sugar from a diet, in the form of comp that high drags carbohydrates and made up of varying lengths of sugar molecules. enzymes in the small intestine breakup long, good chains of molecules, releasing glucose to glucose, then policies through the one of the intestine, entering the blood stream. with that blood sugar, it increases off cato, hydrates as being consumed to body react. spicer, creating insulin bonds, enhances the bodies glucose uptake, transporting it from the plants into the individual sounds. they then bound the sugar up and the blood sugar levels though is one small, up until now,

some called the hydrates of being considered good step down sugar levels are those bad. but can we really speak consumption, generalized terms minus on to ations in blood glucose levels on normal? if there is a shop or eyes, however, the body secretes more insulin. after that, the plants glucose levels typically swiftly drop off again with the result that we become tired. ok, cravings. okay, so, so that won't do it if i'm allowed to glucose levels remain elevated over a long time. all blog will also contain higher levels of insulin, c o n c land is known to be a font storage hormone. people who produce a lot of it, a prone to wait game, and may develop type 2 diabetes. extreme fluctuations in blood sugar also increase the risk of cardiovascular disease or the machine gets vice best for the fine. now know which of these foods is more likely to produce these plastic cover me and i know want things in my own diet, lead to

a short response here and i can adjust my dice accordingly. exclusion and present was fine by the default of the experiment begins. christie, m. xena wants to know from every one want the regular diets looked like it was of eyes which says look, which ones will definitely i do try to incorporate things that seem healthy to me. but i definitely won't be passing on the chart list and finished. gurus is torsh that those are great and i will as well. but meet is also really nice issues. if i thought over one's own, stay and listening the distributors to it so i can wherever we have to make changes, it gets hard to stick with it and all the time. and we know that the 80 percent of the study participants have dropped the diets. we recommend up to one year is the most at home for us. it's more about the adapting the existing phillips on the participants of each being given a blood sugar a monotonic, easiest. an applicant to is then used to place a thin, flexible thread onto the skin. the monitors will remain in the arms for 2 weeks

until the 9th of scott is that is connect the 8 will rick on sugar this onto ations in the tissue. despite lagging some 10 minutes behind glucose levels and the blonde . it's still the simplest way to gather uninterrupted data business. leave us the tools or the biggest. i'm very excited. i hope you're excited to get a sense of this question. ok. the idea is that these experiments has its roots in east around the mediterranean country as a mountain called of cultures and eating habits. mediterranean diet considered especially healthy, often recommended for people living with diabetes. however, around hosp, the people who live here are not going to ask as well wait as such researchers and these round are also looking for more precise guidelines on walk makes a healthy diet. an important reference point is the glycemic index,

while the calorie ethic value, the number of calories any food contains, can be chemically determines with great precision. the glycemic index is not as simple. the glycemic index describes how high and how fast not blue coast will rise within 2 hours of eating of food containing condo, hydrates. the reference point is 50 grams of glucose with an index sense at 100 percent. if the client c make index is over 70 percent, it's considered high on the 70 and down to 50 percent is considered an average value. below that is a low glycemic index value. each person metabolites is the food differently, the so the glycemic index can only offer an average value, the how indicative then can the

index really be in 2015? is there any researches require to around 800 test subjects for what was at the time the laundry study of blood glucose levels to date? over the course of a week, the team at the vitamin institute of science recorded the black blue coast responses of each participants, just as in our experiments, it on early enough to co author. at this study, the data confirmed the validity of the glycemic index, but only it's average values to subjects, individual blood to glucose reactions to the same foods vary to more widely than had been expected. sometimes even behaving in opposite ways and predicts it. this was mind blowing for us, very surprising and it took us a long time to really believe our data and believe ourselves, you know, think about it. it tells us that the frontier, i mean, the posters that are hanging in our children's classrooms are not correct because it's not just the, you know, following a class of diet that would make you healthy,

these measurements of yourself and your responses to different fluids. that is even more important than we disregard it for, for decades of research. white and just one person's blood sugar issue top, while nothing happens to another person, even though they're both ating, the same thing. to find the answer 3, such as considered a number of parameters. they perform dna analyses and examined stools samples, and then had an algorithm evaluate the data. the artificial intelligence was tasked with finding out what most strongly influence is the blood sugar responds. the results. genes blast secondary role. it's the micro organisms in bold is that make the crucial impact to micro biome describes old micra organisms in the intestine. in total, they're all most faulty tree and all of them,

most of them all bacteria with over $1000.00 def in species. they live mainly in large intestine, protecting us from pathogens and ating digest gym. that diversity is important for a healthy intestinal flora. the exact function of such an intestinal bacteria is still largely unexplored. the may comp up the micro biome varies from person to person, depending upon diet and medication. the micro biome is as unique as a fingerprint you based on micro biome analyses from stool samples. and the algorithm can, with a high degree of probability, predict how a person's blood sugar will react to certain foods. even if the process itself is still possible research, as we don't to be honest yet, know why the algorithm chooses one feature over the other. the mechanism remains

a very big black box. so we use artificial intelligence in order to bypass this huge black box and to reach actionable conclusions even without yet understanding the mechanisms by which the microbes into host interact in determining our blood sugar responsive. the micro biome can have a strong influence on food tolerances as l. e in us, the bar tree studies on onto official sweetness, have shown. the sugar substitutes contain no counter is and as such, should have no major effect on metabolism. nevertheless, it's suspected that they promote obesity and diabetes in a study it on l. enough found that off to consuming the sweetness tinkering around hoff at the test subjects develop to glucose, intolerance, often a pre condition of type. 2 diabetes analyses revealed that the test subjects with negative reactions have consistently different intestinal bacteria,

their world wars between researchers and physicians. on what is good and what is bad and what we are a strongly believing. we have a lot of evidence showing it, is that by disregarding the personalized responses of different individuals or different subsets of participants in these studies, we are missing a very important parameter that may explain and even reconcile the differences between studies. researchers in israel hope that further studies will help them back to understand the link between the micro biome and diced test subjects to become the experiment. we also have blood sugar really react, so differently to the same foods christian scene develop. the program for test can, can be purchased for 250 years. during the 2 weeks. the form is no down exactly what they eat, meal times have to be at least 2 hours apart. so the block glucose levels committed

to that baseline values with a few exceptions that to eat what they usually what you're asking. well, i've seen sales, he's self employed and often on the road. nevertheless, he pays capital attention to his diet, even documenting which nutrients he's eating. but he has yet to figure out how and why he reacts as he does to them. the size of my, my, that's my goal is to have my using habits more under control, and then they'll be shedding a few queues to some details about natalie is also curious. she's a teacher and didn't have free time is involved in many projects, leaving how little time to prepare healthy food the others does. this really is because i don't have much time. i also need convenience food and especially during stressful periods. and i'd like to know what that does to my putting my cup on last

mathias volunteers as a coach, but to soccer teams and himself also play sports 3 times a week. he's very fond of eating meat so that they don't, i don't, i hope with the analysis. i'll be able to curb disease in my old age role and have more energy and daily life. and for sports, the fall from and the of the group who to has a weakness for sweets wish to lose a few kilos on the scales. a section of this house will be added as i've already tried everything. can it all only worked for a short time? i would lose weight, but then put it back on again. i feel that diets don't make sense for me. i don't know enough information involved girlfriends and map the blood sugar experiments will lead to surprising insights. not one of them do they need to change that eating habits. despite the scientific communities, numerous recommendations on weight loss. the number of overweight people is rising worldwide. could genetics be to blame?

that's what they're investigating at the technical university of munich. christina hosts, apple is an expert in genetics and is leading a launch study in which $272.00 participants have to follow a specific nutritional regime for 8 weeks. a formula, diet helps them to lose weight. at least one daily meal is replaced by protein rates, shakes and pound is to maintain the weights they attain. one group is to reduce comp, hydrates, and that diet the other funds. that's a fee not a senior cash stored yet. if this is todd, i'll be in goal if the study is to in the end, identify the parameter that can predict why it's ultimately easier or harder for people to lose weight. and the hope is that based on our results, we'll be able to offer personalized nutritional recommendations on how to lose weight, or maintain way to hide them on getting so clinton to determine

that the participants saliva you're in micro biome and plot are being examined. the research team is paying special attention to the genetic blueprint dna, the coding of the human genome in the early 2, thousands because pays the way so new to genetics of this new approach. the research makes the complex relationship between genetics and nutrition. it's central focus. initial findings have already shed lights on the digest ability of southern foods among some fish from piedmont, coffee. if we start with coffee, for instance, there are people who can drink multiple cups today. and others with

a hot will be racing off to just one cup to caustic rights at the top. here it's the c y p one a to gene, thanks to responsible. it regulates the production of a live uh enzyme. if a person produces less of the enzyme that bought a breaks coughing down less efficiently, the authors may suffer from fructose intolerance. in some such cases, a mutation in the all the lice b gene is to blame from early childhood. those affected can experience vomiting, diarrhea, all cramped. alcohol is poisonous for living sounds and the home phone to the bodies. it must be broken down as quickly as possible. variance in 2 genes. so this process down in asia, a large section of the population has at least one of these variants. they will initially great hopes that new to genetics would provide an explanation for obesity

to the few genes that affect the body weight, having deep being identified. however, the crucial variance within those genes have yet to be thoroughly explored. each person's dna contain some 3000000000 base pass. a bag consists of either the base at any fine main, guanine and cytosine, or at least one out of 1000 past. one of those bases will be swapped in technical times, as most snaps have no impact on body function or house. some of them, however, increase the risk of such and illnesses snip cindy f t o gene influence body weight. the gene regulates where the font is stored. all band people with this risk battery on top, on average 3 kilos,

heavier lifting. so what's going on for a socket does, so it has to be said the 3 kilograms, that's simply not that much does such the f t o gene. so being the strongest gene in relation to body light does not get as far and explained with a high and 40 bites that many people are living with, with people who are bad very. and so the f t o gene can help reduce that risk of obesity. with sports and exercise, this has been confirmed many times including bi cambridge study of over 200000 people. a sobering results, so new to genetics. nevertheless, numerous companies offer diets based on a genetic analysis to find out what's behind those diets. your while he is performing just such a dna test for us, we choose the provider add random. you want him receipts the test kid in the mail.

according to the manufacturer of the test was developed by experts in medicine, biochemistry, and nutritional science. the promise i'm using d n e as i have under student, and it's possible to determine what kind of metabolism i have and whether i can then likely tolerate certain foods more or less. so. and then i can adjust my diet holes in my mouth and i just didn't come to the most portions for saliva sample the manufacturer, a promises to handle the sample discreetly and comply with data protection guidelines, a test blank. this one can be obtained for a 189 euros, according to the manufacturer analysis by a certified to the power tree will take 2 to 3 weeks. 14 days later, the results are available. a 65 page evaluation along with nutritional tips

and recipes. christina holds up full, takes a look at the results for us. according to the analysis you ocoee is a condo hydrate, protein type. he's been recommended a low fat, high carbohydrate diet. this based on an examination of his snips, a total of $23.00 them on foot light dust of your prices. but when you consider that we have sushi 1000 chains and many more snips the not, this is only a smaller fraction by, for example, we know there was several 100 snips that are associated with the body weight. and there are real cool sol, so snippets that are associated with nutrition. and so this is really a very small selection that has made its way into this room. oh, i see these finished. i'm for least 154. can you see the wording is quite careful. throw out of the wood may, is used last night because there is no definitive scientific evidence for some of

these thing. much the fishes or the ending the end. it's in nutritional recommendation. yeah. and the other one since the film for which i don't need the genetic information to be able to provide to keep out the significance of 23 snips out of several 1000 can only be limited then of the closing of germany's no fine waste fading and consumer advice organization as examine such products on the market and just caution somebody just guns and tried to buy the spanish tips i think. and as i decided to send to somebody's that i have to inform myself in advance about what happens with my data. now if i go on such a diet or agree to a genetic test, dykes is, i want to know in advance what happens with my data off to with zip the 2nd, the day to be stored would everything be deleted. and again, i simply don't want to be left alone with my result, and let me say it's well and good to get to 60 page printout,

but much more important to stuff. i also get to the customer consultation by dr. the saw to invest and again asked for you ahem, would also be unable to book a nutritional consultation on top of his test for an additional 200 years with morgan type sizes. and those are a week has now passed in our experiments weighing food, taking notes and measuring blood sugar had become part of the participants daily routine along with the usual diet. they've had certain dietary tasks to perform, which i taking some, getting used to. the d was especially interesting this morning there was dry white bread. then 2 hours later there was a phantom and it made a clean rice again. the whole mice purchase of it today is my 3rd day with his wife

been challenged and now i have to eat all the just like that. so phone up, a teeth not petite. test objects are supposed to eat carbohydrate rich foods on their own, but also in combination with other nutrients such as fats and proteins. it's the only way to identify what really drives blood sugar types of proteins also influence blood glucose levels. proteins contain gluco, genic, amino acids, when not, bodies are not supplied with comp hydrates. the live can also combat these nutrients into a vital glucose. this takes much longer than the direct breakdown of called hydrates, and it takes hours, but not glucose levels to rise. at some proteins can also additionally delay the stomach from emptying compet, hydrates ingested at the same time, fos into the and testing most slowly, releasing that glucose light to block to glucose levels rise. mo,

moderately easily assessed the puts look on both of these. essentially the blood sugar responds to certain foods can be altered by combining that food with something else as some, a more likely to have a weakened blood sugar responds when paired with bass and others are more likely to have these if the food is combined with protein, so knowing this means i can choose to put faster on bread or instead of proteins grades like cottage cheese, for example, is clocks, as the researches in israel, sand personalize nutrition, or to make general recommendations more precise. so in general, these one size fits all recommendations still hold, i don't smoke exercise nor don't over it, and those are perfectly fine. but if you want to go to a more granular level of greater improvement in your own personal health, then going personal and measuring yourself and going this uh for

a scientific process would give you a much higher chance of achieving long and meaningful results it on any enough research findings have also been incorporated into an app. it's available in israel and the u. s. and some 70000 people are already using it, like l. yahoo! and evelyn rosen book any yahoo is diabetic. and as such, he's had to pay attention to his sugar levels for a long time. now, the app is designed to help him keep his blood sugar as sunk to 18 and as low as possible. it was trial and error at the beginning. it was difficult because i didn't know what i was doing, obviously, but you learned it very quickly probably after about a month or 2. i didn't need to weigh things. i knew more or less. and now i just checked myself occasionally. previously at yahoo had been trying to low his sugar

levels without lasting success for 25 years. then 4 years ago with the help of the app, he changed his diet. he saw or improvements within just 2 months. the dietician which i knew you can need that you can need that, but yeah, whatever i want to read, i can definitely be just me and know immediately if it's good for me on. and that's basically the biggest advantage the apps recommendations are based on l. yahoos. micro biome analysis. the strictly adheres to the guidelines. he should have void passed and rise. he's only allowed the occasional exception when pairing them with fatty goulash. even eating solid slow sees blood sugar response, thanks to the only sesame paste. as i, as it gave me

a tour to work with something which made my life much easier to live with. and once you see good results, that's the biggest achievement at yahoo! success is no isolated case in a vitamin institute study of 200 people with re diabetic conditions, personalized dietary recommendations achieve better results than a set mediterranean diet. the pilot on germany at the bottom very bad, co operative state university, got your lots, is leading a research project on personalized nutrition. today the students that have come up with a menu for a rehabilitation facility the outside is this. so what are the cleaning supplies? the clean up right now, the clinics of meal plants and they were adopting those in a different disease. packing. gina, however, the menus are still highly standardized and cost driven. we have

a number of projects on the way here without students is address this. now for these, how can menus be personalized by that? simply taking into account for instance, is this for a woman or amount of money as there are differences in energy intake the tuesday in different imagine parts of the cost for the near. we see the portion size for the man. he's 25, average height and weight on the competitive athletes. and here by comparison with a woman at the same age, with average height and weight, and including the interior of their metabolic rates. the base on metabolic rate is the energy our body needs for its bind till functions for our hops to beat. for us to think breeze, and digest of food. it varies depending on weight, age, and height. on average, the basal metabolic rate is 5 to 7 percent high of the men, then it is for women. that's can be up to $300.00 killer calories pad. a physical activity increases the energy required. such individual energy consumption has to

be added to the base of metabolic rate. it accounts for roughly once the bodies total requirements. if you don't know exactly want your energy requirements, all you can eat too much or too little. so if you want to lose weight, for example, it can be helpful to determine your own energy needs to adjust your diet accordingly. a male competitive athlete requires a portion roughly twice the size of one for a woman of the same age. with a set it into a job mentality, we give generalized evidence based recommendations on nutrition, ordered into groups. for example, one group would be instances, one total is one group would be added lessons and then comes adults, which very broad need to find. so here as well, we need to break the groups down much further and individualize much more strongly . again, we can see this in the example of sold to prevent high blood pressure. the german

nutrition society recommends reducing use of common salt in food, but in a 3rd of people's salt has no effect on blood pressure. and in a small group, it even has the effect of lowering blood pressure sizes. and i just want to touch jacka souls is a wonderful flavor and a half. so if we take souls of people's flights, especially from people suffering from high blood pressure in old age, when they can, over these high steven, less than an aspect of pleasure has also been taken away. and for me, the enjoyment aspect is crucial when it comes to personalize nutrition you mind. if someone wants to eat a piece of chocolate, for example, then that should be incorporated into the plant. i'm by when we are living longer, which raises the question, how can we remain active and a mobile for as long as possible. the german institute of human nutrition impulse donald, hypo okay, is focused on this 50 ponce age group. whatever it is,

be minimal research because people say, oh, they're old anyway. but of course it makes a difference how i live out the 3 decades after i've turned 60 i seem to that's a 3rd of my life. and so the information on nutritional status can now be determined easily objectively of this message by him in the house. now i'm measuring your skins corrupt, annoyed content, jackie, and this will tell us how much fruit and vegetables 2 of you who is a guest. carelton noise, contribute to cardiovascular health, and help prevent inflammation. how much is present in the body can be determined by skin color. toxicologist tillman include a head, send, interdisciplinary confidence, costa, in the bell and brandenburg area. his goal is to optimize nutrition in old age. a look through the microscope shows the long time effective unhealthy aging tissue samples from mice show how cells change as they age in the pancreas,

alpha and beta cells, phone items like structures which regulate blood sugar levels. the b to cells colored green produced the whole known in sewland. co nutrition causes these sounds to break down the items lose that structure. in all the animals with type 2 diabetes, the feature sounds are especially degraded. preventing insulin production is either location, i mean, spitting so the dieties will, it's leading to disease here because of the high calorie and in the form of high fast and high carbohydrate high sugar diet as if it's so kind of general recommendations and not to prevent this in an intervention study 1500 test subjects, aged between 50 and 70 change that dawn, it's for 3 years off of them followed the general recommendations of the german

nutrition society. while the other half followed it died with small vegetable proteins fiber to unsaturated fatty acids. the results later in life it's still pays to examine things closely in the 2nd group, metabolism improved and liver fact decreased. give me your stuff and how much is the more you have, the more likely you are to develop type 2 diabetes with. and if you lower it back to normal levels, then there's a lower chance of developing metabolic diseases suffix the conflicts. often the consequences of poor nutrition don't show up for decades. but that's not the case with migraines. is that is a 100 years ago, researches already sponsored a connection between migraines and brown sugar levels. christian scene is attention was drawn to that again in the course of he's research. his theory is that the onset of a migraine attack is a protective reaction to a booming drop in energy. in order to conserve energy, the body tries to restrict

a sensory input. the pain is intended to make this offer a retreat. the benefits will come to us, the images are appealing upside is but when we arrive at these rapid dropping blood glucose levels as a result of insulin release to occur, sometimes the blood glucose level will deep below the actual baseline and didn't affect we have an energy deficiency, that's mean at least it's perceived that way in the brain. we see that as a major triggering component of migraine attacks. and that's what we're addressing now. the lowest stable blood glucose was phones from a personalized diet and for the weekend it has a lot easier to any old model way. not fast. yeah. so i thought how fast migraine, at age 20, after that the painful attacks came 3 to 4 times a month, bringing severe limitations and a long as i'd like to send this to me in your head, you actually just want to be left in peace. even the ticking of

a clock make so head hut and you no longer able to function a tours. in the form of 2021, she had christian xena and his team monitor her blood sugar for 2 weeks. just as that doing with all the test subjects is fine to accept the test by the i was eating ice cream during the test phase with this. but then i had to acknowledge that this was sending my blood sugar levels soaring and crushing on to and then i have to consider eating less ice cream off for one to many guys. to test the evaluation revealed that protein weakens blood sugar response. today she eats cheese costs and you all good with fruit, generalized andre recommendations, but never helped somebody who has so much for example, they always say cheese isn't good and if you get migraines, you should avoid eating too much. seems like a comfortable at all because it's expected of triggering the tax level for me

though, it's not like that to tow a car and study with $300.00 participants who's testing pawsman lies nutrition in hopes of obtaining approval as a migraine therapy. by the way, that fast. yeah. intends to stick to eating recommendations, although nothing has changed in stress bullshit to act as an anesthesiologist, a migraine symptoms have decreased significantly. check it. so that's most while i'm on fire, the more not does have all the i'm now having maybe one migraine a month, but then much easier to manage. and the overall intensity has also decreased baltimore and paying a little attention to my diet is what i just moved from us. what has been a 2 week experimental phase reveals for the participants in on new trish and experiments. they meet again just on toast with clean. clark is pretty hard core,

but it's also great. so you can see the spikes. it's certainly some things going on there in the body to moment than you 7 or do use right now. i'm very curious about the results. the 14 test days weren't as bad as i expected, listening fish to desktops. just remind me that's good to know. i'm excited to know if i can keep this thing like this nice and so will it be good for my life and future to keep or do i need to somehow restrict myself thing, hired or hello and welcome please. i'll do it this way. i'm happy to say you will hear us, let's analyze, the data gets gets and i must have already gotten out of it. now. at the experiment, sounds that everyone received po glucose. it's all of us here again. so we stick us . i think it's important to you've had different results off to taking the same thing unfolding as a valium to you. so because here in orange router, that's you, you're at the top here at 104 feet and have a relatively flat, could well with you must send things a different

o showed and hold up downtown test subjects eating preferences is can we can i know saga, and then i remember you saying that you love chocolate? i didn't even you tested milk chocolate ones and gummy bins was like a tested and i'm a go me visions. and if you look here at the gummy bears, you can see that your glucose is having to be strongly regulated. well, that's certainly a lot of no cause. it's wrong with the chocolate. it's different. here you come up to 120, then drops down into the often so we can give the all clear on that's our 1000 to sit down and bonnam game console. chocolate is better than getting the best tie. tom titian, silverado wilma, patient on gun know so. so canada, zach perfect. see it still shouldn't be too much chocolate due to the calories. and so another thing that stands out is that it has blood sugar weighs dropped sharply overnight. it's kristin xena advisors to eat a snack before going to bad blood sugar as

a stable reaction to apples. suddenly we see a curve here with us in mind. oh, okay. well oh, how does it mine? don't you see it right? you can clearly see the increasing, i'm still apple, something honest on so good for your team. so chris down xena advises him against snacking an evening because his blood sugar level doesn't regulate itself down sufficiently at night. like this company tells me if i don't think it's going to be hard for me, my disability because now i've seen these images and i feel motivated to do something about things you may be know but know that i've seen it so graphically laid out office cuz the and i'll definitely follow through not register symptoms, that's even a supposedly healthy spelt and caraway. brad ro causes a major spike now. the last you ah, he just has to eat them with bought to tom's view. you've had it with buster and you can see the lesser effect clearly effective, amazing as well. quote mathias, there is no food. the cost is a particularly shop rise in blood sugar. surprising the he can tolerate white bread,

better than whole grain says okay, good and poor. i'm satisfied with that. yes, i'll need to. there's nothing i have to do with that. and then that's a good start button means nothing's really been wrong in the past. and for a difficult revelation for a teacher, natalie, a much loved pizza leads to extreme spikes and blanche yoga. christie and zina advisors to switch to past which are metabolism can tell him the right back to kind of, you know, new to and marcus also again, i do also really like pasta relational i. they might maybe me one or 2, few pizzas, and meeting something else. instead, bundled us some, the warranty is healthy. once i'm healthy, scientific studies have been examining more and more people individually. and it turns out the answer is different for every one of them, whether your average healthy 18 year old, who is still metabolic, lead, flexible, and to exercises a lot, needs personalize nutrition for fear. there's actually not enough data to say in

front of it may be different for someone with increased risk who's perhaps already had pathological changes in the vascular system. these are the ways, well, maybe even a basis, then it would make sense to consider the option of personalize nutrition, boston, what can personalize nutrition do to combat lifestyle diseases, such as a piece of cake and diabetes. and i've seen this in decades of unbelievable efforts in a time and money spent in trying to find solutions to do to these are very common diseases which almost universally have failed. but with the advance of science and scientific research, and with the addition of the personalization aspect into this equation, i'm quite optimistic that in the next couple of decades, we would be able to improve people's lives. the

or the all he wants is to live in freedom without fear. caustic is russian. caustic is the new lou classifies the l. g b to to us community us extremely. he reaches the decision to buy a one way ticket and to play the focus. 2 minutes w, using digital tweeting to say we've owned factory, the 50 year old siemens planned and moved by was on the

brink of closing. then new digital technology was used to keep it running on model projects being copied around the were made in germany in 90 minutes on the w, the do big ocean view companies play a role in the destruction of the rain forest. i have kind of raise all over brazilian reprocess. $30000.00 hides a day and 90 percent of that is for the forward market. the auto industry, for example, the letter will actually cost awesome comes from initial capital times in the m, as in. yet the automobile industry doesn't care about the supply chain. profit. all

of that massive. illegal leather stats may said on d w, the the the this is dw, and using days around top stories, the united states has dumped the united nations from recognizing a palestinian stage. washington v tired, a security council draft a resolution that would have given the palestinian authority full membership and the will body. the u. s. c is an independent palestinian state should be established through negotiations between israel and the palestinian authority. notes through you in action to the lane has summoned rushes and bath.