the first shipment of us military aid to ukraine, approved in recent weeks by president biden, has arrived in kyiv. it follows "frank talks" between russia and the us secretary of state in geneva on friday. moscow has massed one hundred thousand troops on the ukrainian border, but denies it plans to invade. the united states has called for a de—escalation of the conflict in yemen, after at least 70 people were killed when the saudi—led coalition that supports the government carried out an airstrike on a detention centre. the coalition has denied that it targeted the prison. singers, musicians and actors have been praising the achievements of meat loaf, the american rock artist, who's died at the age of 7a. the singer sold hundreds of millions of albums worldwide, with bat out of hell one of the best—selling recordings of all time.

a former metropolitan police counter—terrorism detective has been jailed for three years for secretly filming models during fake photoshoots. neil corbel pleaded guilty to 19 counts of voyeurism, committed in hotel rooms and rented accommodation across the uk. he used cameras in tissue boxes, phone—chargers and in glasses to film women, as anna adams reports. they thought they'd been booked for a modelling assignment but instead, dozens of women were secretly filmed by an off—duty police officer while they were undressing. he called himself harrison and said he was a pilot — but in fact, he was detective inspector neil corbel from the met. he covertly recorded 31 women between 2017—2020, and stored the images on his police laptop. corbel, who has now resigned from the met, admitted to 19 counts of voyeurism. he was sentenced to three years in jail. the judge said his actions had "seriously undermined public trust in the police". he was tracked down by fellow officers after an 18—month investigation.

there is still disbelief when i hear of officers doing things such as this, because it's a betrayal. it damages trust and it damages confidence. it really hurts, because i know how hard i work and i know how hard my officers work, the met works. one of the women — who we're calling jessica — was booked by corbel after he found her photos on the modelling website purpleport. he seemed professional at first. he introduced himself and said how he did photography as a hobby, and how he'd seen my portfolio. there seemed to be nothing out of the ordinary about it. but this was no normal photo shoot. corbel had used spy cameras hidden in an alarm clock and a phone charger to secretly record her when she was naked. jessica was eventually called into a police station and told she was one of corbel�*s victims. they showed me a video that he'd recorded of me undressing, and asked me to identify myself. ijust said "yeah, that's me", and asked them to turn it off. i didn't want to watch it with an officer sat opposite me. it raises further questions for the metjust months after another officer,

wayne couzens, was given a whole life sentence for the kidnap, rape and murder of sarah everard. jessica says both cases have changed the way she now views police officers. it makes you not trust the police. people call the police when they're in vulnerable positions and they want someone they can trust. i just think it's shocking. anna adams, bbc news. coming up at 6am, breakfast, but first on bbc news, the travel show. this week on the travel show, tiny spaces in tokyo. fast wide open ones in finnish lapland. fast wide open ones in finnish laland. , . ., ., lapland. the silence around ou, lapland. the silence around you. and — lapland. the silence around you, and generally - lapland. the silence around you, and generallyjust - lapland. the silence around | you, and generallyjust living you, and generally just living a you, and generallyjust living a happier life. you, and generally 'ust living a happier life._ you, and generally 'ust living a happier life. and he trips to look forward _ a happier life. and he trips to look forward to _ a happier life. and he trips to look forward to in _ a happier life. and he trips to look forward to in 2022. - look forward to in 2022. international restrictions will start to ease, restoring the benefits travel brings to the

world. �* , . benefits travel brings to the world. 3 , benefits travel brings to the world. �*, ., . , ., benefits travel brings to the world. �*, , ., ., world. it's a city of dazzling neon, whether _ world. it's a city of dazzling neon, whether robots - world. it's a city of dazzling neon, whether robots can l world. it's a city of dazzling l neon, whether robots can fix your drink and you order your food from a machine. and even way back in 1972, architects were coming up with visions of the future that still leave us spellbound. this is the nakagin

capsule tower. it is astonishing to look at this building. even though it was built about 50 years ago, it still looks really futuristic. but the netting on the outside is a sign that time is starting to catch up with the nakagin. it is made up of 140 pods which can be detached and replaced. the tower was the first finished example of metabolism. but this year it is scheduled for demolition. this is it? its tiny! hai! where is the kitchen? —— mr myeda owns several capsules. that is small. it still works? yes. is- capsules. that is small. it still works? yes. is there| capsules. that is small. it. still works? yes. is there hot

water? no — still works? yes. is there hot water? no hot _ still works? yes. is there hot water? no hot water. - still works? yes. is there hotj water? no hot water. rough. still works? yes. is there hot - water? no hot water. rough. and there is rust _ water? no hot water. rough. and there is rust on _ water? no hot water. rough. and there is rust on the _ water? no hot water. rough. and there is rust on the taps. - water? no hot water. rough. and there is rust on the taps. why - there is rust on the taps. why is the building being demolished? how does it make you feel when you know that this building will be demolished? the current plan is for some of the pods to be shipped off to museums around the world, but i'm off to see another resident here, who still is very much

using hers. she was off? hai. i love your _ using hers. she was off? hai. i love your place. _ using hers. she was off? hai. i love your place. it _ using hers. she was off? hai. i love your place. it is _ love your place. it is brilliant. i've never seen anything like it. —— shoes off? why do you readj capital here? —— why do you rent a capsule. koe is a dj who streams from her pod at the top of the tower.

upbeat music plays. when nakagin is torn down later this year, there will be empty space in tokyo's skyline. but it's not quite the end for metabolism. deep and there was in national prefecture, about a

three—hour drive from tokyo, is one building that is built better than the nakagin capsule tower. —— nagano prefecture. the owner of this tower�*s father designed this and the one. he intends to listed on airbnb. it is nice and warm in here. i love the 70s features. it has a real retre feel about it. ok. it has a real retre feel about it. gk. show me around. hai. it isn't better— it. gk. show me around. ha. it isn't better condition. ——it is in much better condition. so this must be the kitchen

capsule? a real 70s interior. the building was designed for use as a private villa. there is one central shaft with four capsules attached, each with a different function. what you about the nakagin capsule tower in tokyo being set for demolition?

i love the idea of a metabolically designed building, that parts of pods can be removed and recycled. but it is more difficult than it sounds. and while the nakagin capsule tower is destined for demolition, at least the original design concept is living on here in nagano. hello and happy new year to you. from me and probably for

you, it has been another challenging year for travel and 2022 begins with a tangle of international rules that can make any journey international rules that can make anyjourney a gruelling battle. but my hope is that as vaccination makes progress around the world, international restrictions was not to ease and borders will be opened, restoring the benefits that travel brings to the world. so what are most excited about this year? the resurgence of rail in europe. during the coronavirus pandemic, many of us have reassessed our relationship with travel, wanting to limit the impact on the environment and improve the quality of the journey. and, in europe, that means international rail, with new opportunities, such as italian

railway�*s service, between paris and milan. and expanded overnight services, including new sleeper trains. the us finally opened to visitors from europe, brazil, and some other countries only in november. i flew into orlando, florida, on opening day. inconveniently a few weeks late for the big anniversary of walt disney world. but never wants to miss a party, before disney parks will be having celebrations for 18 months, all the way through this year and into 2023. after two summers of disappointment, will this be the year when

festival lovers can return to worthy farm in the english of somerset? glastonbury, arguably the most famous music festival in the world, was due to celebrate its 50th anniversary in 2020, until covid-19 celebrate its 50th anniversary in 2020, until covid—19 forced its cancellation. now emily evers, two organiser of glastonbury, says it will go ahead injune, and two headliners are already confirmed, diana ross and billie eilish. the uk is hosting the women zeros for the first time with the final being played at wembley stadium on the last day ofjuly. later in the year, it's the turn of qatar to host the men's world cup. tickets for the tournament are not yet on sale but you can check out accommodation options, whether

thatis accommodation options, whether that is in a special desert camp, on board a cruise ship moored in qatar or staying with a localfamily. to answer a question we've been asked many here at the travel show, fans will be able to drink alcohol in qatar in specially allocated zones. find out more and a couple of weeks when we will host an entire travel show special from qatar. host an entire travel show specialfrom qatar. wherever you are heading in 2022, i hope your travel dreams come true. joined me again soon for another global guide. still to come on the travel show: one of the best social distances around. the woman who gave it all up for a new life in the arctic wilderness. i all up for a new life in the arctic wilderness. i wanted to have more — arctic wilderness. i wanted to have more spare _ arctic wilderness. i wanted to have more spare time, - arctic wilderness. i wanted to have more spare time, not i arctic wilderness. i wanted to i have more spare time, not work so much. and enjoy more. so so much. and en'oy more. so don't so much. and en'oy more. so am so h so much. and enjoy more. so don't go away. this week we are

exploring the japanese capital tokyo. this park is right in the heart of the city and known for its cherry blossom in the springtime. i wanted to show you one critical addition to the landscape, and here it is. this is new transparent glue, part of the tokyo toilet project, an attempt by some of the country's architects to give us and we more beautiful to go about our business. these once took mushrooms as inspiration while this has hygiene at its heart with everything operated on voice command. from my mind though, these at yoyogi park are the most outrageous. this is how it works stopping now you see me, now you don't. well, sort of.

it takes a while to become opaque so i hope you are not in a rush. �* , a rush. i've never seen anything _ a rush. i've never seen anything like _ a rush. i've never seen anything like this. - a rush. i've never seen anything like this. it i a rush. i've never seen. anything like this. it felt a rush. i've never seen i anything like this. it felt a bit strange at first.- anything like this. it felt a bit strange at first. were you worried people _ bit strange at first. were you worried people might - bit strange at first. were you worried people might see i bit strange at first. were you i worried people might see you. yesterday was a bit worried at first but then it gets darker towards when the time has passed so i felt safe.- passed so i felt safe. let's face it, — passed so i felt safe. let's face it, japanese - passed so i felt safe. let's face it, japanese toilets i passed so i felt safe. let's i face it, japanese toilets have always been ahead of the game. there are hygiene sprays and their seat warmers, but this might take a bit of getting used to. and now if you don't mind, i have business to get down to. sometimes, don't we all want tojust get down to. sometimes, don't we all want to just get away from it all? really far away copy while that is exactly what ava machen ended, leaving her home

in all stinky for a new life in the remote, reasoning arctic. we met with her to see how her new life in a winter wonderland is panning out. this is my london life. bike rides through the park. you can see why this is one of my favourite parts of the cycle. leaves, light, the cute dogs. having coffee with friends, and of course, not forgetting the tube at rush—hour. but i'm leaving the big smoke for a while to visit kuusamo, on the border of finnish lapland. the temperature in the db have dropped dramatically compared

to london. i'm heading deeper and deeper into the wilderness. this is why old. to meet photographer ava machen. three years ago she turned her back on city life in helsinki to move to the wilds of northern finland and build her dream house by the side of our lake. believe it or not it's actually a good place for snorkelling. definitely more of a summer activity, i think. definitely more of a summer activity, ithink. i'm meeting ava on the lake just over there. don't get me wrong, i love being in the countryside, but it's minus 15 degrees here where and london it is plus ten. i got two pairs of gloves on, three pairs of socks and i've lost count of how many jumpers and i still feel cold.

i don't feel like selling up and moving here anytime soon but that could all change. ava. hi! ., ., but that could all change. ava. hi! ., seem hi! so good to meet you. seem to ou. hi! so good to meet you. seem to yom what — hi! so good to meet you. seem to you. what an _ hi! so good to meet you. seem to you. what an incredible i to you. what an incredible sot, a to you. what an incredible spot, a couple _ to you. what an incredible spot, a couple if— to you. what an incredible spot, a couple if you i to you. what an incredible i spot, a couple if you actually live here. spot, a couple if you actually live here-— spot, a couple if you actually live here. ~ _, ., ., ., live here. welcome to our home. thank yon _ live here. welcome to our home. thank you. obviously _ live here. welcome to our home. thank you. obviously it _ live here. welcome to our home. thank you. obviously it is - thank you. obviously it is beautiful. and so, so called. why would you move to a place like this? ., , ., ., like this? freedom is one of the biggest _ like this? freedom is one of the biggest ones. _ like this? freedom is one of the biggest ones. just i like this? freedom is one of the biggest ones. just the l the biggest ones. just the silence around you, and generallyjust silence around you, and generally just live silence around you, and generallyjust live happier life. generally 'ust live happier life. ., life. what was it about the ci that life. what was it about the city that you _ life. what was it about the city that you didn't - life. what was it about the city that you didn't like. i life. what was it about the i city that you didn't like. just the pace _ city that you didn't like. just the pace of _ city that you didn't like. just the pace of life. _ city that you didn't like. just the pace of life. everybody is so busy and you kind of let yourself go into the mode of that you have to just work and be super oriented with all that stuff. i wanted to have more spare time, not work so much and enjoy more. i

spare time, not work so much and enjoy more.— and en'oy more. i feel like when and enjoy more. i feel like when i'm _ and enjoy more. i feel like when i'm in _ and enjoy more. i feel like when i'm in the _ and enjoy more. i feel like when i'm in the city i and enjoy more. i feel like| when i'm in the city there's always so to do, so many places to be but i fear like here you have a lot of time. what do you feel that time with? i have a lot of time. what do you feel that time with?— feel that time with? i take my camera a _ feel that time with? i take my camera a lot _ feel that time with? i take my camera a lot of _ feel that time with? i take my camera a lot of times. - feel that time with? i take my camera a lot of times. i'd i feel that time with? i take my| camera a lot of times. i'd take it nearer to the woods and during winter we go skiing because there is so much snow. show me the way.— because there is so much snow. show me the way. yes! as well as working _ show me the way. yes! as well as working as _ show me the way. yes! as well as working as a _ show me the way. jazz! as well as working as a photographer, ava is also a wilderness guide and takes tourists like me into her own winter wonderland. first downhill.— first downhill. i'm a skier now! when _ first downhill. i'm a skier now! when you _ first downhill. i'm a skier now! when you look- first downhill. i'm a skier now! when you look at i first downhill. i'm a skier. now! when you look at ava's photography, her love for nature is evident. she uses her online presence at hotels to

show the best the natural world has to offer, and what's at stake of being lost to climate change. i stake of being lost to climate chance. ., ., ~' stake of being lost to climate chance. ., w , ., ., change. i love taking photos of everything _ change. i love taking photos of everything that _ change. i love taking photos of everything that is _ change. i love taking photos of everything that is valuable. i everything that is valuable. for example, old forests. i love taking photos there. i can show it to people, this is what we should protect.— we should protect. should we head back _ we should protect. should we head back and _ we should protect. should we head back and get _ we should protect. should we head back and get warm? i we should protect. should we i head back and get warm? yeah, i think so. 0k, _ head back and get warm? yeah, i think so. ok, let's _ head back and get warm? yeah, i think so. ok, let's go. _ head back and get warm? yeah, i think so. ok, let's go. as - think so. ok, let's go. as niuht think so. ok, let's go. as night falls. _ think so. ok, let's go. as night falls, shortly i think so. ok, let's go. as night falls, shortly after i night falls, shortly after lunchtime, it becomes apparent to me that life here during winter is extreme. very extreme. as we had indoors to a restaurant to get warm, there is one question on my mind. does ava everfeel is one question on my mind. does ava ever feel tempted to head back into the city for an easier life?— easier life? no, i don't think so. easier life? no, i don't think so- and _ easier life? no, i don't think so. and why? _ easier life? no, i don't think so. and why? we _ easier life? no, i don't think so. and why? we are - easier life? no, i don't think. so. and why? we are building easier life? no, i don't think i so. and why? we are building a house, a so. and why? we are building a house. a log — so. and why? we are building a house, a log house _ so. and why? we are building a house, a log house in _ so. and why? we are building a house, a log house in the i house, a log house in the forest. ~ , , .,

house, a log house in the forest. ~ , . house, a log house in the forest. , . ., forest. why did you choose to do it there? _ forest. why did you choose to do it there? we _ forest. why did you choose to do it there? we found - forest. why did you choose to do it there? we found this i do it there? we found this beautiful _ do it there? we found this beautiful place _ do it there? we found this beautiful place that i do it there? we found this beautiful place that is i do it there? we found this beautiful place that is on i do it there? we found this j beautiful place that is on a lakeshore and we actually wanted a house that is facing north, that we could sit on our couch, have a fire on and watch the northern lights when they appear. 50 the northern lights when they a a near. ., the northern lights when they auear. ., ., . the northern lights when they a a near. ., ., . ., appear. so what advice would ou rive appear. so what advice would you give to — appear. so what advice would you give to somebody - appear. so what advice would you give to somebody who i appear. so what advice would i you give to somebody who wants to give up everything and move to give up everything and move to the wilderness to live in their dream house?- to the wilderness to live in their dream house? when we left their dream house? when we left the ci , their dream house? when we left the city. we _ their dream house? when we left the city, we hadn't _ their dream house? when we left the city, we hadn't been - the city, we hadn't been consuming less. it's not that expensive to have your dream life, at least here. aha, expensive to have your dream life, at least here.— life, at least here. a trip to finland wouldn't _ life, at least here. a trip to finland wouldn't be - life, at least here. a trip to i finland wouldn't be complete without going to a sauna and it's here where it becomes apparent why ava chooses to live somewhere so rural. she has figured out the conundrum that asks citydwellers have been mulling overfor years. how to stop time.

been mulling over for years. how to stop time.— been mulling over for years. how to stop time. when we're sittin: in how to stop time. when we're sitting in a _ how to stop time. when we're sitting in a 100 _ how to stop time. when we're sitting in a 100 years - how to stop time. when we're sitting in a 100 years old i sitting in a 100 years old sauna, it is going to be a memory that we are going to remember like all our lives. i remember like all our lives. i remember every time i have been into this sauna and i remember every adventure that i've had in these fields around us. i even remember the walks that we have with our dog and sometimes of course i might have a little memory of that with my camera. i remember all the things that i remember all the things that i saw, all the things that i felt and heard. when i was in the city it was like, 365 days in a year and you might have months and monthsjust in a year and you might have months and months just running by and you don't remember any details of a day because everything isjust details of a day because everything is just so similar. when you are here, every year feels kind of longer because you are going to have so many more memories.— you are going to have so many more memories. before i head back to london, _ more memories. before i head

back to london, there - more memories. before i head back to london, there is i more memories. before i head back to london, there is one . back to london, there is one more memory i want to make here in finland. i'm definitely the town mouse to ava's country mouse, but like in the old story, what i've learned from my trip is to slow down and to find peace in a busy world. i am told that this is the traditional finish way. am told that this is the traditionalfinish way. here am told that this is the traditional finish way. here we go! oh my god! ok, that's a memory aid definitely won't forget! oh my god, it actually feels really nice. coming up next week. we are with one woman emerging from a hard looked on as she battles her own anxiety on the road. this is at, own anxiety on the road. this is at. we _ own anxiety on the road. this is at, i've made _ own anxiety on the road. this is at, i've made it _ own anxiety on the road. this is at, i've made it to - own anxiety on the road. this is at, i've made it to the i is at, i've made it to the mediterranean sea. i've been waiting for this link for so long, it feels like forever. unbelievable.— long, it feels like forever. unbelievable. �* ., unbelievable. and find out the ti s, unbelievable. and find out the tips. tricks _ unbelievable. and find out the

tips, tricks and _ unbelievable. and find out the tips, tricks and long-term i tips, tricks and long—term solutions to make your travels a lot calmer. don't forget you can catch up with more of our recent trips on the bbc iplayer. and we are on social media too. just search bbc travel show on facebook and instagram. from all of us here in tokyo, it's goodbye. hello. it looks like the weather is taking part in dryjanuary — no significant rain on the way this weekend, nor indeed until at least the start of next week. there isn't going to be a huge amount of this either — blue sky and sunshine this weekend. cloud increased in the west on friday, looks like it is cloud that is going to win out across most places as the weekend goes on. temperatures edge a little bit higher. you'll notice that most in northern ireland

and scotland, especially in northern scotland. so what's going on? high pressure close by, that is why we are having a lot of dry weather. around it, bringing in a lot of cloud from the atlantic. it does limit the extent and severity of frost as saturday starts. a touch of it in north—east scotland, patchy in wales and england, where we had any clear spells overnight. and a chance for some early mist and fog patches. you can see the extent of the cloud across the uk for saturday. just a few brighter breaks here and there. they are most likely across eastern parts of scotland and england, whereas towards north—west scotland, we are going to see some outbreaks of rain. and it is breezier here, compared with elsewhere, but it is also milder — 11 degrees in stornoway, 10 in belfast and glasgow. temperatures elsewhere a little higher than they were on friday. overnight and into sunday, quite a bit of cloud around, a few breaks in that cloud here and there, where they occur, the chance of seeing

a touch of frost. parts of wales and england in particular. there will be some mist and fog patches developing towards southern areas, where the winds are light, and they could well be slow to clear in a few spots as sunday begins. the high very much here on sunday. there is a weather front edging closer towards north—west scotland as the day goes on. it doesn't look as if we will see much in the way of rain until sunday night. ahead of it, still some patchy rain in north—west scotland. the winds going to pick up here. gales developing in the western isles. a breezier day in northern ireland. light winds elsewhere. again, a lot of cloud around, just a few sunny spells. if anything on sunday, temperatures just come down a little bit. the high pressure still with us into the start of next week.

by mid week, we are going to see a developing weather system heading our way. here it is, and mainly through wednesday night, we will see an area of rain moving its way southwards, weakening as it does so. and behind that, high pressure building back in again but for a time later in the week, there will be some brighter skies around. that's your weather.

good morning. welcome to breakfast, with naga munchetty and ben thompson. our headlines today: the impact of rising energy prices — an urgent call for government to intervene to help businesses and households manage spiralling bills. a senseless act. police in the us city of atlanta react to the death of british man matthew willson, who was killed by a stray bullet as he lay in bed. our victim is someone that was completely innocent, had no involvement whatsoever with the individuals that were involved in the reckless discharging of a firearm. the biggest update to the highway code in a generation. more rights for walkers

and cyclists, but the aa says a third of drivers don't know about the changes.