russia, crimea. how it was? tomorrow on the first. lyosha, do you work part-time as a taxi driver? remember, i told you about the secret work. attention, armed attack, there are casualties. this is the son of the victims, alexey turbin, our colleague. no matter what, you can always count on me, even despite our divorce, i couldn’t stay away from him, you don’t love him, that is, my parents were killed, i can’t even find out how they are trying to kill them, hold on, you i recently got divorced, and as i understand it, i haven’t been on a date for a long time, and the taxi is undercover, premiere from monday to... from now on

, no contact with this rogue from the teaching staff, there is a place in crimea that all boys and girls, not only from russia, but from all over the world, dream of visiting. a unique territory of childhood, it is sometimes called the eighth wonder of the world. by the way, he will turn 10 in 2025. for 100 years, the main symbol of the country of childhood, mount ayudak has not changed at all, but sarm artek has even changed a lot over the past 10 years. in 2014 , just over 5,000 children could vacation here, now there are 41. 41,000 of the best of the best.

guys, well done, artekans , our beloved artek, we will not forget forever, our beloved decision, we are with you forever, friends, well, let’s do this, i honestly confess to you, when i was your age, and this was the soviet union, i understood , that here i am with a four.

i set myself, well, the first one was probably to see the yudak, yeah, the second one was to find that contingent of people with whom i would be very comfortable, that is, the guys and my squad, when i found out about artek, i was very little, i was, probably 10 years ago, i read it the fourth height book about gula koroleva , who was in artek back in the thirties, it seems, and i wanted to come here, artek is a full-fledged operation of nine

camps, this is the creation of educational spaces, this is one of the best schools in the russian federation, all sports have been restored objects, roads, infrastructure, major repairs were made, three new buildings were built for the vazhatsky composition, the sports and recreation complex was renovated.

this year we are at school, and it was done on the initiative of the children, they opened a museum of the immortal regiment and heroes of a special military operation and more than 500 artek residents have already sent their materials for our school museum with stories about the heroes... of the great patriotic war about the heroes of a special military operation. you and i understand perfectly well that today is the time when every child should learn about russia, feel like a russian and understand what i can

do for my country in the future. let's not forget. moretz, our beloved river, we are with you forever, the tradition of artek is an integral part of the famous artek pedagogy, there are traditions that are almost 100 years old, like the tradition of raising the country’s flag every day. this is a giant dendron sequoia, which has been growing here for more than 200 years, near which children make a wish; they say that wishes

made here will definitely come true. that's it, everyone leaned in, thought out a wish, that's it, don't listen to anyone, you can make a wish. hear the sound of tyn, the desire is accepted, he says. arttek, for me, first of all, is an atmosphere in which you can enjoy, to develop, to take part in filling someone with knowledge, history, traditions, and, of course, to be filled with this. every artek resident, when he leaves, wants to stay. communicate with us on equal terms, where we try very hard to hear them, listen to them, where we really

want to stay in the country of childhood, where we, adults, try to remove boundaries, allow them to try to create conditions in which they will express themselves, create conditions in which they will be comfortable, corners of russia and understand that our country is a very powerful power. artek - country childhood, because everything around here is imbued with kindness, because children are kindness, there are a lot of them, they are the best,

they have a desire, they have aspiration, they have the most important quality, they are ready to be friends. you and i moved to the monument of friendship in artek, in the background there is a panel created by ednest the unknown, prometheus and the children of the world, in 1976, when i was a child in artek, it was here that we and our friends, the palestinians, held a rally in protection of the world, because at this time they have so just like there was a war now, and i remember how the guys and i stood on this very bowl and spoke to everyone.

he will try with his work and knowledge to prove that once in his distant childhood the state took care of him for a reason. crimea, an amazing peninsula, is capable of turning anyone’s head and making them fall in love with it forever. an amazing place, incredible nature, sun, sea, and people, kind, hospitable, loving their homeland. you don’t want to leave here, you want to be here as long as possible, under this amazing place. nev, nev of crimea. first

channel represents. let's pour water, friends. and we answer your questions about water on the day of water resources, this and much more in the program to live well, well, dear friends, our charming old gossip ladies, my favorites, they are always present in our program when it’s time to answer stupid questions, and i always say the same thing, people very... very often it seems that the question is stupid and not worth asking, but we doctors

believe that there are no stupid questions, but only illiterate answers, and we are literate guys, therefore, we will answer any questions competently , today is such an interesting day , today there are many water holidays, today is world water day, and russia, by the way, is the richest country in terms of water resources, today is baltic sea day, since... the time has come to answer in response to stupid questions about holidays related to water, we decided that water, about water, so we are waiting for the first guest, it is known that a person needs to drink a lot of water, how much is a lot? usually they say about 2 liters per day. it's enough? german shevich, 2 l - is it enough or not enough? that is, in principle, it is enough,

you need to understand that there is a difference between people. the calculation is very simple: if you take a seventy-kilogram person and multiply by 0.3, you get 2 liters. in hot weather you need three, but if we take a person who is overweight. 100 kg, then he should drink 3 liters, and if we take a little girl 40 kg, then one and a half liters will be enough for her, so i’m asking you, where did you get the multiply by 0.3, there are resuscitation indicators, how much water is needed, that is v in medicine, when we decide how much fluid to give a person, we calculate this indicator by multiplying.

the norm of water, but on average, since no one in our country does multiplication, on average we say, on average, a seventy-kilogram person needs 2 liters, so we have 52 kilogram units in our gym, and there are much more people over seventy, so everyone definitely needs 2 liters, more is possible, less is possible.

for you, of course, we are waiting for the next guest, there is a lot of information on the internet about which water best quenches thirst, what to believe, i read about sparkling water, about mineral water, about warm water, about spring, tap water, in fact , doctors answered this question for a reason, but a study was conducted, so in answer to your question, here is sparkling water, what is sparkling water? this is water saturated with carbon dioxide. it can be different, it can be lightly carbonated, medium and highly carbonated. they conducted an experiment, took almost 100 people, did not let them drink for 12 hours, and then they drank 400 ml of water,

carbonated and still, these are the people who drank sparkling water, they became saturated. there was more. they didn't want to drink anymore. why? because the mechanoreceptors of the stomach perceive carbonated water as a larger volume. and accordingly, saturation occurred faster. so, sparkling water is a better thirst quencher. and as for the temperature. as for temperature, the water should be quite cold. that is , it is best from a scientific point of view to quench your thirst in... water at a temperature of 4°, this is water from the refrigerator, from household water, it should be carbonated, we are waiting for the next guest, i have always been tormented by the question, i think that carbonated water contributes to gas formation, so in life

i usually drink ordinary water, how does it actually contribute? gas bloating or pukangga or that bloating, this is a very interesting question, why? because we need to understand two different things, we have different floors in our digestive tract, the first floor is our stomach, our stomach lies here, here is a huge gas bubble and stomach, those gases enter the stomach, which we swallowed, for example, gas... with carbonated water, they will enter the stomach, rise into the gastric bladder, then we will belch them out in a noticeable or imperceptible way for ourselves, these gases, they cannot go down, simply because the gas is physical rises up, then we have the small intestine, where food is digested in

liquid form, and then we have the large intestine, where microbes live. here in the small intestine we can form gases in the thick intestine, why do gases form in the small intestine, for example, if a person does not have enzyme that breaks down milk sugar, milk sugar is called lactose, and the enzyme is called lactase, then in this case the milk will not be digested in the thin. intestine , but passes into the large intestine, or, for example, coarse fiber is not digested, it passes into the large intestine, and there, like milk, it is eaten by microbes, and the microbes release gases, these gases are released in the lower intestine, and we we can isolate them in the only way, by making a sound,

we have no other options, these are different gases, the gases down here are different types of gases, the gases that we fart, which can cause bloating, are the gases that form in the intestines, and the gases that we swallow and then release in a conversation or when we hear gas burps, these are the gases that we swallowed, they did not form anywhere, they came out of the stomach, of course, yes, that’s why the gases are different, carbonated water will not lead to bloating and farting.

to visit, but the wife said that this water must be boiled, whether this should be done or not, spring water. in russia 90% the population is confident that spring water is water of such purity that it could not be purer. can i ask our guest a question before you address the situation? do you think that in these fontanelles it happens that some goat will pass by and some water will come out, or maybe it will poop and a fox will run by. maybe he’ll drink some water there, maybe the mouse is just a mouse , maybe it’s possible, yes, it’s even possible in watery water, or it’s a protected source where a mouse won’t get through, or there’s someone else there besides you.

there are microbes, somewhere more, somewhere less, and not only microbes, but also viruses of diseases such as hepatitis, therefore , unfortunately for you, your wife is absolutely right, until you boil this water, you absolutely cannot give it to children, because spring water has not been tested, and there ’s definitely something there, it’s clear, there’s definitely something there, because in living nature there’s a lot of things, and there, excuse me, there are no public toilets, and everyone relieves their needs there, i mean the animals, where they want, so it is an illusion that in the forest in a clearing there is a spring

i got some water, it’s the cleanest, this is some kind of strange misconception, don’t give it to children, don’t drink it boiling yourself, it’s better to boil it, we’re waiting for the next guest. i have a strange question, i have high blood pressure, and my husband constantly buys mineral water and says that it is healthy and healing, so we drink a lot of it, constantly, well, somehow i didn’t really feel the effect and it seems to me that instead of pressure decreased, on the contrary, it increased, can mineral water increase pressure? this? amazing question: can it increase mineral water pressure? of course it can. there are three types of mineral water: medicinal, which contains a lot of salt, that is, above 10

g/l. medicinal 10 g is two teaspoons - this is literally salt water. next is a medical canteen from one to ten and a canteen of less than 1 g of salt per liter. you can only use table water. in principle, this fact is known, people who have high blood pressure, who go to resorts drink mineral water, their blood pressure rises there, look, this is the vessel, this is its wall, when you drink a lot sodium, it enters the body, holds water, the wall of the vessel, flows out and blood pressure rises, of course, mineral water is water with minerals. one of the main minerals is sodium, it is salt, so mineral water, yes, increases blood pressure. we have water resorts, such

as esentuki. esentuki 17 water is coarsely salted water; we limit salt for hypertension. this water can be drunk by a marathon runner, ran 42 km, sweated out a lot of salt and drank mineral water. if you are hypertensive, such water is for... problem point, these were the questions we had, it seems to me that they were not stupid, but were very interesting, let’s pause for a minute and then continue, the miracle of the amber sea, i caught about a fifteen-kilogram cod, this is a fishing rod, we understand, i caught cod fish, and we didn’t eat, we ate cod from andrei petrovich, for which this fish was included in the list of the best. the testicle should be smooth, if you bend your thumb, this is the consistency the testicle should have. what urological examinations do

men need at different ages? forever happy, people are optimists, their chances of living to 80 plus are on average one and a half times higher than those of people without optimism. is it possible to be pessimistic? will turn into an optimist. why is a positive outlook on life good for your health? virtual reality is a place where everything impossible is possible, i see you, you are now in my room, hello, several people can be in the virtual space at once, that is, for example, the plant is located in talyat, the customer is in st. petersburg , so they can meet together and discuss, for example, a car, model, as if it really... already physically exists, our company is engaged in the development and production of diagnostic tests for determining allergic reactions, using our reagents, the laboratory has the widest

range. allergens that can be detected, mainly the leitmotif of our collections are sheepskin coats, and we also produce leather items, suits, coats , trousers, skirts, the style of our brand is everyday luxury, our everything is a premiere, tomorrow on the first, everything that is possible imagine actually, courage is very important here in order to imagine an attic bed. it’s flattering because here you can stay there, relax, here you can come up with anything you want, our life, it’s short, but everything that’s done in it with love is eternal, there’s so much life around, beauty, it all grew out of a hobby , when you do something for yourself, and those around you say how great you did it, you think, yeah, you know what you like, yes, i can share, everything comes from childhood, it’s very important to remember what your inner dreamed of child, i used to do handicrafts as a child, i sewed

dolls by hand, wrote a script... the battle for the inheritance of a star of the nineties is reaching the finish line, all participants in the conflict are in our studio, you filed a lawsuit, why does a person write a will at the age of 30, roman i’m sure that once the entire inheritance unfairly went to sister christina, if i wanted to cheat, i would have come from the very beginning, registered everything for myself, why son. i’m sure that the star’s widow is deceiving him, and the document could have been forged, i want to know the truth, dad’s handwriting, you know, or i won’t tell you now, no, but you divorced on target, it turned out that the court had divorced us, can you imagine such a blow for me after 26 years, exclusive with dmitry borisov, premiere, tomorrow at the first, when you were entering into an inheritance, you told the notary that there are still potential heirs, you see, i was in such

a state, i... the person i loved, probably the only love in my life, died, well, mikhail egorovich, why don’t you cut us fish, cut us fish, cut, friends , i already said that today there is a lot water holidays, today is the day of the baltic sea, cod, a resident of the baltic sea, will now splash around on our screen, let's go into the depths,

elena vasilievna, i personally caught about a fifteen-kilogram cod, this is a fishing rod, yes, yes, with a fishing rod, with a donk , from a depth, however, about 70 meters, baltic cod, it is the closest, a relative of the atlantic cod, and there it is found in such large schools, it is a predatory fish, it moves, it eats krill rocks only at such a decent depth, you her you catch in...

another antioxidant that protects precisely the central part of the retina from the harmful effects of the blue spectrum of light, which hits the retina, because it is refracted and hits this small point, i can take it and it has been proven in those people who have a low concentration selenium, the risk of macular degeneration increases significantly. macular degeneration is

toothy, oh, i ate you, ate me, that’s exactly what it should be toothy, and it will be toothy if a person has a normal level vitamin d is shown, in those people who have less than thirty international units, the level of vitamin d, the risks of developing an infection and the severity of the infection increase, so we need d, let's say a kind word again about the liver. 25 daily doses of vitamin d in cod liver, that is, for a daily dose we need only 4 4 g, all this is contained in cod liver and a huge amount

of vitamin a and a huge amount of vitamin d and selenium, that is, this is a unique fish, now we have a marine thyroid gland and there contained naturally. a large amount of iodine, and we need iodine for the production of thyroid hormones, this is the battery of our body, when it works, everything works, but without iodine the thyroid gland does not work, so our balls and rollers do not spin, there is iodine in cod, because this is a sea fish, now let's go back to our kitchen and compare cod with other types of fish, who do we have? in the comparison zone there is cod, who else, we have sprat, sprat, and flounder, cod, sprat and flounder, it’s easy to compare in terms of vitamin d impossible, because 25 daily norms are liver, cod liver, 25 daily norms

of vitamin d, this means that to meet your daily requirement you need 100 divided by 25, you only need 4 g per day, these are microbes... similar doses , that is, this jar of liver for 50 days or 50 people at once, or you can feed 50 people at once, of course, further, in the cod itself there is just a little, only less than 1% there, you know, that is, therefore, when we are talking about meat, about meat, in sprat there is less than a percent and in flounder there is even less than half a percent, that is , vitamin d is in the liver of the cod, it is collected and concentrated there, i will still put the cod in second place. iodine in cod is 70% of the daily requirement, but almost the daily norm, that is, cod also

eats the most, more sprat than flounder, then triska goes to first place, in flounder there is zero, in poor hilka it is as much as 0.3, here we have it in second place, 0.3, well, in general, in short, cod is a wonderful fish, cod liver - there are no words at all. we have three questions: how to choose, how to store and how to eat correctly. and today we invited a chef who is an expert in fish, baltic fish, including shaking, in particular. what is this kim good afternoon , hello, and this is cod, a beautiful tender fish, how to choose cod kiril, you know, like any fish, it should have a clear sea smell, not cloudy eyes in any

case, pay attention to the gills, if it is a fish with a head, if you choose fillet, then of course pay attention to the timing shelf life, there should not be a large amount of ice, it should be vacuum packed, clean structural fillet without ice crystals. the next question is how to properly store cod? chilled fish , which is definitely rare, is best stored in a regular household plus refrigerator, temperature 4 dash 6°, you bought frozen fish, for example, fillet, put it on a plate, put it in the refrigerator overnight, the next morning you can use this product in my case ready to work in your case. and feed your family, this is proper defrosting. and

last question, how to eat cod correctly? a beautiful, tender fish, it certainly needs to be cooked gently. that is, in my opinion, this is either the suit technology, or suvit is long-term cooking at low temperatures, 60-70°, right? 60° on average and, accordingly, poaching, that is, this is a small amount of broth or water, also carefully, in principle, not for long , please tell me, this is a question for the doctors, vitamin d, vitamin a are destroyed during heat treatment or not, with this approach, as our respected chef told us, it is sous vide or gentle treatment vitamin d will remain.

the topic sounds like this: diseases with a male character, these are not just fruits, this is the size to which a man’s representative gland can increase. our guests, our experts in the entire project of a disease with a male character, are wonderful doctors from the moscow urological center, headed by academician pushkar. so here is the moscow urological center, which is opened at the botkin hospital in moscow. today it is myself. the largest urological

center in the world, the best doctors of our country work there countries known throughout the world. moscow - botkin hospital, moscow urological center, it was opened in december twenty-third and became the largest urological center in the world. today the best urologists of our country, the head of the center, and the chief urologist are gathered here. russian doctor with a worldwide reputation, academician pushkar. pushkar's team has achieved the greatest achievements in the field of urology. the largest experience in performing robot-assisted prostate surgery. the largest experience in reconstructive surgery for bladder cancer. the largest experience in non-invasive treatment of adenoma and prostate cancer. the biggest, the largest, the very best. all this about... moscow urological center. well, dear friends, right now i

’m going to our medical site, where a brilliant doctor, professor and doctor of medical sciences, georg rudikovich kosyan, works. we are now taking blood from the young man in order to draw conclusions about his male health based on a blood test. how old are you, my friend? 33. so far they are taking the young man blood, we will leave him, rudikovich, with the doctor we will go to our models. so, let's divide men into two groups: under forty and after forty. let's start with those who are older, while the young man's blood is taken. this is a cross-section of a man, here is his prostate, this is how you depicted an enlarged prostate. what is the main problem of older men? the main problem of older men is, of course, prostate disease, but not only that. let's talk about other diseases,

a normal prostate, a normal prostate is still not a nut to crack, a normal prostate is after all, a chestnut, even smaller, even smaller , a chestnut and the shape of a chestnut, a chestnut and the shape of a chestnut, well, here it is a chestnut, dear friends, a nut, this is a little more than what we want, of course, with age the prostate increases in size , it’s true that she can reach such sizes, maybe this rarely happens, but such are just 40 plus, the main thing is examination.

psa increases, it is necessary to rule out cancer, but today you are starting to revise even these numbers; you are lowering the normal values, to what norms are you lowering the indicators? elena vasilyevna, we lower them to 2.5, below 2.5 can be interpreted as no risk of prostate cancer, 2.5-4, if the indicators are in this zone, then make a decision together with your doctor, because. this may be the norm with a large prostate and absolutely pathological with a small prostate, and if there is nothing to think about above four, now i hope you have already been released, come to us freed from analysis, now up to 40 years old,

up to 40 years old, what should a man do before 40 years old, at this age we are talking about risks, high risks of testicular cancer. it's just theirs feeling, nothing more, what should a normal testicle feel like? well, i think that smooth, smooth, of course, in reality the testicle should be smooth, if you bend your thumb, this is the consistency the testicle should have.

this is very, very important at this age, finally the most important thing at this age is to lay the foundations for future pelvic health alcohol restrictions restrictions or let’s say elimination of tobacco smoking at this age 35-40 years these issues need to be resolved because at this age laying the foundation for pelvic health for men's health which is what you should have excuse me for saying that.

and i was gobbling it up, i don’t know about you, but i just love cleaning, we bought him a ball for his birthday, took a long time to choose it and he destroyed it in 5 minutes, we didn’t even have time to go outside, it’s always new year’s, it’s always housewarming, if the owner with you, you saw the video, watch with us, the premiere is on sunday on the first, alena aleksanovna, let’s be more attentive to our work, that’s all for today, right? it's being filmed wonderfully, i hope that it would be funny, boris yuryevich had some kind of streak, he could choose from the crowd. there are a lot of famous people now, thanks to geralash, he was just like a kinop, he was, for me, it’s not me, it

’s she herself, i don’t have an acting education, yarovazh became the first step in cinema, tell me, who am i , i passed it, by the way, without testing, he just showed me, sanya, your emotions are needed here, that’s all, don’t be afraid, we ate on purpose so as not to bite, not to eat small children, tremendous pleasure and happiness. that, what you love madly, what the audience loves, probably there is nothing better and there is nothing better, on the seventy-fifth anniversary of the birth of boris grachevsky, on sunday on the first, undercover taxi, premiere, turbin, can you hear me, i need to ask you a few questions , if you need any help, say, come killer, starting monday. on the first. so, dear friends, in our studio

, the trumpet of truth, this means we will talk about a situation where a person has everyday problems, which we strive to look at from a medical point of view. tell us your heartbreaking story. my wife, nastya, with her always positive attitude towards everything. started to really piss me off more and more, and we often argue about the fact that i supposedly look at the world too gloomily, and her naivety really irritates me, and i don’t know, it’s just how you can live with rose-colored glasses, in my opinion it’s necessary look at the world more realistically from my point of view, one day nastya said that she was tired of my...

if you have already decided everything, then why did you come to us? i decided everything, everything, but what should we do? well, they decided so and decided, or is there anyway a reason to think about something? is it worth getting a divorce or saving the marriage? what kind of wife do you want? so that you sit down and say: masha is there, everything is bad, life is no good, everything is not going well, she will sit down and say, you don’t know the worst thing yet, there is something even worse, here you are... i’m sincerely asking now, of course , resti on the balance,

so i would like her to still take my side, well, that is, more, that is, so that sometimes she suffers with you at the moment when you feel bad, right, but to put it briefly, so, there is some kind of incorrigible optimist living in the family, who are optimists, what kind of people are they, optimists are people. they have the appropriate brain chemistry that produces those substances that give us a good mood, in principle an optimistic outlook on life, these are people who, if they see a problem, they go to it with a good mood and solve it, that is, they look after their for... health, they look to the future with great hope, are confident and

self-confident, here we have a dna molecule, consider that this is an optimism gene, because it has been proven that optimism is genetically determined, this means that a person has a lot of neurotransmitters in his head for a positive feeling from life, the inability to analyze the situation with a view to the future. this is one, second, they have a lot of stress-limiting systems, because those who have few of them cannot survive anything, so in the family there lives a healthy optimist, a wife, and a person with a different genetic structure who has few positive substances and few stress-limiting systems, it comes home and says: life is bad, everyone is... bad, the country is not the same, you are not the same, everything is not the same, and i am not the same, right, how do

optimists survive in life? and pessimists from a somatic, physiological point of view, everything is very simple, briefly statistics: people are optimists, their chances of living to 80 plus are one and a half times higher on average than people without optimism, mortality from cardiovascular diseases in people with optimism is much lower, look, this is our vessel with which we are born, then atherosclerosis develops, and so the activists with...

in principle, if you want to live a long time as a man, being with an optimist wife is your destiny. will be happier, you will live with fewer problems, please feed from it with what genetics and nature have given you, in this way you will save your life, even with your pessimism. so, look, from a medical point of view, you are not given the genetic ability to resist the difficulties of life. you were born this way,

it's not your fault. there are ways. increase the substances that optimists have in abundance, you increase, for this you need to do physical exercise, and there must be someone who hugs you all the time, got up in the morning, wife, how i love you, how good you are, oxytocin was developed, serotonin was developed, they sent him to work, he was a little at work - i held on a little, everything is bad, everything is terrible, life is not, i returned home, everything is bad, masha, everything is bad, but you are good, how good you are.

arms and legs, otherwise you will disappear, we turn to nastya, nastya, we are returning it to you, we have expressed to you our point of view, based, of course, on scientific achievements, you, my friend, must be told what decision you make, my decision, well , i liked two things, and the first thing is that optimists live much longer, the second thing is that you can fix relationships in two simple ways, hugs sports, it gives me hope and optimism for the future, so i think i'll try to work on relationships and discuss these...