many want to take a small step, but they do not know how to do it. and we help to do it. and it turns out alexander to you a question. how important is help? here are people, let's say civil volunteer movements. yes, how important it is for those who are now at the forefront, see any help is important in your case, i will tell you get to the hospital. when you see that people around you are doing something, fighting for you, they are trying in every possible way to support such moments, you understand? we were not in vain we were there not in vain we get these wounds. no wonder we leave our point of view. we understand that they need us and when we need them. they also help us to connect and help us to feel. uh, just the connection between the rear and the front, how often do you meet with alexander's volunteers? and what is needed now. hmm , moral support is needed, basically any help needed for the front is needed. i respect people who try to do something. contribution, because sooner or

later this whole war will end, this war will go down in history. and everyone can then ask. how did you help? it's not necessary for everyone to run around the fields with a machine gun. everyone has their own job. everyone has their own mission of some kind just to help pray to feed in different jobs enough. but the letters that are sent to the front are pleasant to receive. is it important to receive and read them. you just have to see it once only such letters, then with what eyes they read about what for the emotions that they experience at this moment when they receive letters, when he takes out from a soldier what he has he has something else in his pockets, he changes clothes and he has full pockets of these children's letters you tell him why i kept them. they just read them. yes, they read to such an extent that they are just pieces of paper, well, which give a moral boost when the fighters read the letters of children, because each of them has his own child. and he understands that these are

the same children that he has at home, how important is this? yes indeed here all the same to have this support. yes, especially from very young children and young children who already understand. why them the elder brothers fathers are now on the front line and read some news from home. this, of course, is worth a lot, and peter nikolaevich when is your next trip. now you will return to kineshma. yes, when you go, next time, and will there already be a new detachment of sisters, mercy is waiting for you, and it so happened that we come to such opportunities once a month, therefore , after easter, and he will be a new dedication to us. e, that's it, sharp mercy, and we will come here to earth with renewed vigor before low, let's meet. and here with our new friends. here on earth, for the first time, we basically came three times, and

we will work at the kalinin clinical hospital in the city of donetsk, we will develop new spaces. so we found a common language with our guys from ilona and here, we will definitely come after easter when they see and feel that greater russia is coming here and participating in their military hard work. they really get very motivated. here we will have more sisters of mercy. we will be more frequent guests here, victory to all of us as soon as possible thank you so much for the work that you are doing to you right now . thank you very much for coming, let me remind you that if there are any photos or videos, you have doubts about sending them to our editorial office, we will conduct our own investigation and report the results on the air. all the best to you. the first channel presents

the superfluous dropped back on the air in our program, the heroes and heroines of the past years, of course, the new ones who want to lose weight, the live healthy program, as always helps and enlightens everyone. so, dear friends, ultraviolet lamps are cheekily shining in our studio, and mikhail egorovich and i turned them on for a short time, because we wanted to somehow remind you what ultraviolet is. the fact is that after the corona virus, ultraviolet lamps. now the light is everywhere, just everywhere absolutely and here comes a study in which they write that ultraviolet when this lamp works indoors leads to the fact that

toxic substances are released from the walls and floors of the floor coverings, so today we want to tell you about what kinds ultraviolet lamps can be dangerous. and in general, why is ultraviolet dangerous and to understand what happens to you when ultraviolet lamps work in your homes? i want to show you this article now because it was published only in january 2023 in finland and the title is simply amazing, the undesirable effects of using ultraviolet lamps when disinfecting a room. let's turn it off. yes, ready for the serious thing. so the study was carried out to see what stands out and it turned out that when ultraviolet lamps work from the body floor coverings emit substances that are generally toxic to humans, acetone,

phenyl, acetaldehyde, and pores of acetic acid. here is the truth of life. now we are going deeper. i want to start with professor konovalov, because mikhail yegorovich is a surgeon. he enters germashevich's operating room every day. in the same way as you and we are open. ultraviolet is used everywhere. so the first is, open ultraviolet lamps. they give off ultraviolet, not the one we see from the sun. and what is the fact that the the ultraviolet that we know about, it is not so dangerous, and the power is used by the so -called ultraviolet c, it also comes from the sun. well, it ends somewhere far away. here, and here, this ultraviolet c, he possesses. these are all the properties that we are talking about first. uh, what's the problem here, the main one is ozone, and this

is the oxygen radical. and this very ozone kills everything in the world. i mean microbes. bacteria, fungi. that's it, and it kills, both in the air and on the surface, so we in operating is the use of open type lamp names. here, of course, we live with them. we know a lot about them , they are useful, but they need to be treated accordingly, that is, there is the most severe inclusion of these lamps in medical institutions, mikhalych here. tell me what exactly works it can eat if the lamp works, eh? the operation was carried out according to the law ; that is, not everyone went out, everyone went out, turned on the lamp

earned, respectively, during the operation of the lamp in the room, no one should enter ; moreover, in your center you turn it on at night, that you will guarantee no one broke in there, the second. uh, when the lamp turns off, it needs to pass for some time, at least 15 minutes, so that how long it takes us about two hours, that is , the nurses come early enough, turn off the lamp and the rooms are ventilated, the more the bacterial filters work, which, so to speak, slightly accelerate this air. these are the rules, if they are used correctly, there will be no harm from them, in general. let's repeat, because we have written for you so ultraviolet lamps are direct open emitting ozone. we are not afraid of them in medicine, because no one

is in the premises when they work. the first ultraviolet lamps are switched on strictly in the absence of people. by the way, who wants to reproach us that we have included here. it was a very short period of no smell. we don't have ozone in the pome, but ultraviolet lamps are working. so you can turn them on and off without entering the room. the switches are all located outside when working in the room. here is a forbidden decision is unconditionally forbidden. i even remember when we were still students, we didn’t enter directly, don’t enter, and finally, in a room for people, officially the sanitary services are allowed after 15 minutes, but almost everywhere in medical institutions we enter later in order to ensure that everything there is weathered, therefore, ozone, which is actually dangerous,

because it can also lead to the development of cancer in people, burns and so on. we do not contact him, and he kills microbes in the air to the surface. now the second walls and floor in the operating rooms have no coatings. yes they are covered. this is a stone. uh, most often, or porcelain stoneware, that is, those coatings that absolutely do not highlight anything. this is the rule of using open ultraviolet, like we live with it. how much we remember ourselves and do not get upset at all. andrei petrovich is now publishing this study, which showed that in normal rooms. show us the lamp that they had they put right in their laboratory, that is , not in he them somewhere in their laboratory this lamp, where there is linoleum on the floor, where there is some kind of wallpaper or something on the wall. and they said that this is an undesirable effect. here it is. why

is acetone and other toxic substances of their tactical substances dangerous and, firstly, gaseous acetone. it works as a toxic substance on the central nervous system in humans, nausea, vomiting , dizziness and, accordingly, deterioration states. this is a neurotoxic substance. why has it come up in recent years? this is because at the time of the species they began to be used not only in institutions where there is a granite floor or an operating room in many rooms. we have the usual literacy, when there is foamboard linoleum or some other coatings, then there will be phenyl acetaldehyde. in general , it acts not only as an irritant on the mucous membrane, but also smells like a drug;

irritation on the mucous membrane, if this acetic acid in gaseous form gets on the mucous membrane, especially the conjunctiva, then you get burned and irritated. i think it 's all about the same azone, it's not oxygen. it knocks out everything, everything and we are very happy about it destroy everything on their surface and in the air, but unfortunately, if it is used incorrectly. this i beat kropov to remember ultraviolet really kills germs, then you will. bad now further appeared. these are the ultraviolet lamps closed. here are the shadows the special name of the recirculator. what it is? why is it dangerous or not dangerous? in principle, there is no crooked contact with ultraviolet radiation. ozone does not go on vacation there. it disinfects a little, helps , i don’t know, but look, what happens is the air

gets here along with the microbes. there, respectively, the generation of this ozone takes place, which does not enter the environment and does not cause, allegedly further, as if the air that has undergone this treatment appears. in theory. here the problem depends on the volume of premises for the number germs will not be able to clear the first part. that's what a heavy man look proved ultraviolet inside the air that gets there, whether we like it or not. the issue is another size of evolution. it must be a wall. so a full wall in the room to that clear, well, there are small apartments to keep. you are the wealthy la tifunder, and people live in small apartments and so on. that is , the question is the other air that is sucked in there

will be disinfected, which will be thrown out of here will be disinfected will be infected is another matter that it can be turned on human presence times. this can include two sizes of recirculator that should match the volume of your room, that is, you do not just need to buy it. so i bought it, i'm happy, but you need to understand that it must correspond to the volume of the room, but this is a working thing. minus one, but whether it harms the surface or not. and these are the questions, namely the main air that was not neutralized, but it can work in the presence of people, which means that the airborne infection will still be neutralized. therefore, we we treat the recirculator with the professor well and normally. i just want to say that in

the operating room, the metal is egor. yes, at night there is one that kills everything in its path, there are no people there, and during the day, even in the presence of people, you can turn on such recirculators like a circulator, despite the skepticism of dr. gondulman. we specifically with two professors. come to us and the daughter is treated well, but we warn you. it is safe to use indoors where there are people, but the surface is not disinfected already wipe and without growing yourself, but there are these simpler things than knightculators. it is true that if it weren’t for wet cleaning and that’s all, that is, we can’t make stream air. it doesn’t need to be made sterile, but it’s worth reducing the number of enemies. that's how we won , let's break for a while, and then we will continue to drink, two in one, we will not mix tea with milk

, we will take chinese tea. we give oolong for a fall. here we have begun treatment with a dropper, as they say right in the mouth, what will surprise us, the parameters do not matter to us, no matter how big or small short or take away any pain service for a long time, turn on your intuition and lose weight intuitive nutrition is not about a diet. it's not about limitation. in some format. it's just about changing the way a person relates to a project. reset the excess open. there is an illegal fsb spy for the americans, but they themselves do not know who you are the only one on whom mom can rely

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great, dear friends, we drink down, we don’t hit, but we drink, here we have started treatment with a dropper, as they say , we train right in the mouth on our cook alexei flask everything, you’re just like a deaf-mute in silence such with a head that he drinks. what kind of drink reduces the pressure green tea milk moons, leshenka , we free you mugs. so milk oolong. yes, tell me what's going on. this is a green tea that usually grows in highlands. yes, but it is collected twice a year, this is green tea, and which is very popular in china and in russia with a pleasant taste, really dairy actually us,

please, milk tea. i can tell you a little bit, if you're interested, how it all happens, because i'm doing the most there, but i'll tell you a little preparation, an outstanding ophthalmologist microsurgeon, but he grows tangerines, they grow tea. also, by the way, but if we are talking about black tea, green oolong is a method of making tea, of course, this is the same course, different periods ripen.

well, yes, it’s not much different. the fact is that in this case, in order to get this is the taste and color of green tea. we must stop fermenting the tea first. it should dry, that is, the ovary should be a leaf, then it is scrolled and doused with steam to stop fermentation and sushi, this machine that prepares such tea is green mikhail they killed me and you have such a machine, which a couple of motos have a machine that rolls this tea is also for drying, and the couples have to process it themselves. well, if you roll black tea, it releases juice, put it in containers, at least 4 hours it can be firmed there at night and now the light is already brown without frying, and then

it already obeys. i'm shocked. your life germashevich has passed you by. you are simply an outstanding tea doctor you do not collect tangerine do not put it. well let's remember under pressure. now we'll talk about the horrors of blood pressure. that is, in principle, you must understand that the real pressure in a person at any age should be lower than 130x80. eh, millimeters. there's a pillar here. a it is desirable that it be 120 us eighty. if the pressure is higher with time the brain is affected - this is a stroke and dementia, loss of vision in the eyes , heart muscle infarction or heart failure of the kidney - this is renal failure of the blood vessels. it is a disease of the percritical vessels

that lead to the loss of a limb. that is , these are all the horrors of high blood pressure. yes in the summer, so what u found out what makes dairy, what people who use it. uh milk oolong in an amount of 120 to 600 ml. just from three, that is, from half a glass to three glasses, the chance of developing hypertonin is reduced by 45%, and who hits hmm wait for that. and who drinks more than 300 glasses even more. why and the effect is, in principle, quite complex. the first thing we know is that there is caffeine, it is actually a diuretic. they reduce the volume of circulating blood. there are polyphenols. they have

an antioxidant effect, in and improves vasodilation. in addition, it acts on the nervous system and reduces the stimulation of the sympathetic system, which constricts the arterial vessels. no, the effect of the vessel expands and blood pressure dropping the only thing i want to emphasize is that you should. and, if you are planning to squeak, you should drink it together at temperatures less than 60 g duam, my favorite study is an iranian huge study. if you drink hot tea above 60°, then you have eight times. the risks of esophageal cancer increase by eight times and hot tea in general. well, it's just suicide. notice that in china they drink in small cups. and this tea cools very quickly. uh-huh and they spill it

multiple times for you brew brew leaked. and from there they are already poured into cups, not like here, we keep it in with leaves. yes, poured into another kettle. and from there they pour it into this one and brew it again, and at the same time, when this teapot appears, it's on purpose, so to speak. for this we are brewing. spill noble people almost let me get you like this. you and her here we brew separately, we brew, and for but we brewed here, as they say with the german ball, than with all our huge souls, you can brew it five or six times, but therefore they brew not in such large volumes. a

when they brewed it, they almost emptied it, poured it into a pouring teapot, and then poured a new portion, gave a new portion, literally a little bit. i insisted a little, how much is 2 minutes? yes, yes, of course, two or three minutes, moreover, the first portion is usually from the front, and then the packaging is written for you, yes, yes. that's how friends. torah farewell michael especially you enhanced her stories from your personal life friends. if you did not have time to hear or learn something in our program. you will find everything in the program log today. this program it's great to live, friends next to me anesthetist

, pain management specialist vitaly viktorovich protsenko you know, i want to say that a huge number of people who are worried about pain come to us. let's listen to one of these appeals, please help me. i have a very bad pain, my lower back hurts around the clock. it gives a lot to my left leg and i have to literally take it away, but i'm such an energetic person. i ca n’t sit at home, never go to see anyone, don’t communicate, so a big request help me. i even check notebooks for a very long time, it takes a lot of time for notebooks, because you have to get up to lie down to walk while you check one pack of notebooks. help please, thanks. this amazing woman came to us. why couldn't she sit? what? where pain in the results of the study, after all, mri has always turned out to be a classic female

problem of arthrosis of the sacroiliac joint, since the lumbar region is located very close here and often our patients. they say that the lower back hurts. well actually actually it's not the lower back. this is the area of ​​the sandy air joint, where the sacrum joins the ilium. that is, this is the pelvic joint, i just want to show that this is a very chen joint here is a huge ligament, because the sacrum is a solid bone and we can only slightly wag our hips walking from the hip, well, getting there is difficult and treating such patients. not easy. let's look at the screen. everything is a contrast. yes

, it is impossible to verify without contrast, and the doctor contrasted the joint on the joint, it filled up and realized that it had hit. now i'm taking medicine. yes, it's a cure. and it looks like your place where it hurts, since i recently had an injection not in this area, there really is such a moment so try, yes, bend over and turn.

well, i already said everything , my lower back was constantly hurting. if there is no pain for several days, then it’s just a holiday, but you see how energetic a woman i am both by character and by profession, and for me it was something terrible not to communicate with people and not go anywhere. one shot changed. everything, i say, comrades, is not for advertising. here i am alive witness to the result of this injection vitaliy viktorovich many thanks. i don't

know how i got to you, but don't get sick. i know the appeal was on the website of the health program. only this way. you must write us a video appeal to tell at least something about yourself, then our doctors watch it and invite you to visit us. where did you come to us from? i came to moscow already 40 years ago, and i came from here from moscow and to moscow where to moscow i came from baku, i understood, but i am very glad. firstly, i am very glad that you are a mobile person in life. and here's the reason i want to bring here. she said she won't show. i squealed so much when the injection was given, and there is a moment, it is very short. yeah, but there is a moment when the doctors explain it hurts by the fact that they got contrasting in the place from which the pains come off immediately immediately introduces anesthesia, but there is such a moment. this is true. yes, there is

a matter of seconds, they all call it an injection. well , it's certainly not a ploy. it is a complex interventional pain management procedure. what couldn't you do? are you doing it now? well , when the pains began, i could not help but walk not sit or lie down. well, now you see what kind of health i wish, you will get it, they found the gentleman, the old woman was forced to do it. so it was hard to lift the leg, yes, i adhere. no, i'm doing it. i visit the moscow longevity there are all kinds of circles. i thought maybe i just worked very hard on this sports club. maybe that's why no. no, this is an inevitable change, e space-articular apparatus is inevitable. you need to understand this for many long years, the same wonderful work

of good grateful students who will getting older and older and all the time remembering you to my very first students, when i started working with a young woman of 65 years old. so, have a good seat, please. thank you very much vitaly viktorovich for a while. let's take a break and then we'll continue. painted, potash or what? this is generally, in short, a bitch, and this is probably the voice of spring in the updated composition on friday at the first of our rules, the brightness of the brightness was

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we haven't lost weight for at least three years of the pandemic. and a year or two before that, but time goes on people want to lose weight, the longest weight loss marathon on our television. it lasted 17 years, every year to heavyweights came to us with a last hope to get rid of the fat that made their life unbearable. i want to lose weight in order to feel like myself again, a full-fledged beautiful woman that men look at. i need to say hello

to my little son. he is severely disabled. he needs me like a head, like arms, like legs, and therefore i want to move on. i really want to lose weight because i can't have children until i lose weight. but how these beautiful women leave us, minus 10 minus two, minus 50 and even minus 100 are not fictional stories of the transfiguration attract more and more new participants. 84 kg came to us pregnant. for what period of 13 weeks more than 500 people lost weight with us, not everyone reached the final, so that there was an incentive, we played for several seasons for a million rubles. our drum is spinning, and this million rubles is waiting for its

owners. we are waiting for you here. well, as experience shows, losing weight is half the battle. the main thing is to keep the results will not get better again that is why the project participants continue to communicate and support each other friend. and if someone managed not to add weight , we will find out directly. now. today i invited several people to our old heroines , old not in the sense of age, they are beautiful, but old. in the sense that these projects were already five, six or seven years ago , go ahead, girls. we are waiting for you. favorite

moment aside the portrait of the doima we see, of course, the result. what year is project 18? how much weight loss 34 18 years? what year is the nineteenth - 41, well done? yulechka the nineteenth year minus 50, well, like this throw, like, get lost. you're overweight , extra brooch, and in fact, we ended up throwing these portraits like that. look , medicine has changed a lot. today we have incredible drugs for the treatment of obesity, but most importantly

, new such psychologists have appeared. well, triceological approaches, in fact. this is a change in the eating behavior of people, and whole teams of specialists have appeared who teach people what is called intuitive eating today. have you heard anything about it, of course, of course they watch everything. and they communicate with each other. we will announce today. what groups we will recruit in the new project, there will be an extra explosion of two groups. while each of you wish something to those who come to us. i wish everyone patience. you will definitely reach your goal, the main thing is to continue not to give up. and i want faith that you will succeed, we will succeed with you. the most important thing is just conscious nutrition, the main thing is not to lower it. uh, hands go all the way to the green zone, don't

freak out, don't break. eh, believe in yourself everything succeed. thank you girl, sit down, please, and i want to invite a wonderful team of specialists to us right now. this is a psychologist and nutritionist artyom drozkovsky and daria valentinova. come to us, please. well, in fact, we heard the words intuitive eating , conscious eating, and so on. in principle , all this is a story about the same thing about eating behavior, which allows a person to live his life. i want dashenka as a nutritionist responsible for eating behavior. come to the table, and with artyom i want to come to this human brain. so intuitive eating, what

does it mean intuitive eating is not about dieting. it's not about limitation. in some format. this is exactly about changing the way a person relates to interacting with those people who come to you. you won't tell you today you can't, bread, flour sweets, and so on. if you want, like alcoholics, call us. we will support you, but you can’t say anything like that, you won’t say such words, right? this is not a diet. here, there are no restrictions on product groups and on their quantity, well it is clear. there are some rules that must also be followed. here i want to show these rules so intuitive behavior. forget the first point that this is a diet, and the second point will be, respectively, work with hunger and work with saturation, that is, food, an integral part of your life for any person to hate or adore there, you must respect yourself your hunger and

food. that's right, share some special meaning, especially good or especially bad in terms of fast food bad food, because all this causes some kind of anxiety in our internal patient, we are trying to control something terribly. it's difficult. this is the first part. respect your voice. we have a wonderful tool inside our body that allows us to. understand when we want to eat it, actually. this is actually hunger. yes, it is felt by certain physiological sensations - respect hunger and now respect satiety. respect your emotions. respect your body and find beauty in your meals. what does it mean to respect your body and treat it with care. with respectfully love, because, well, how can our body react to our attempts not

to feed it to restrict it in the things that it might want in those foods. in general, this is the best guy in order to lose weight, everything is possible, well, there will be some secrets. i'm just subscribed to all social networks of artyom. dashi well, this is respect for the body. this is not at all what my body asks for noodles e, will and here. the resort is a different respect, and this respect for oneself to their dignity, these guys can teach and in fact, we have listed everything. this is just the beginning and i want us to move on to dasha because dasha was already in our programs. she talked about how important it is for food to have color. and the food and the rules for eating will also be special. i will say right now that the group will be led by artyom and dasha, as well as the group

that i will lead. i, as a doctor , i want to say right away that i will only take seriously ill patients who have diabetes and other serious problems. but the guys will take those who, in general, can fix themselves by learning proper eating habits. yes, of course, we will be in the first place, for whom intuitive eating is suitable for those who are already more than once or twice. i went on some kind of diet, assigned myself restrictions and was faced with the fact that nothing but breakdowns and a return, weight lost on diets, a and frustration and disappointment about this. he didn't get any give 90%. givers, of course i love the guys for the fact that they normalized my personal life. not in terms of personal life. and in terms of eating behavior. although i am a doctor professor and a lot of things i know, but this is the situation today i eat. tomorrow

i curse myself, then i eat and i curse myself then i lose weight. it's hell, it's an eating disorder in general, and it's good that such specialists have appeared rules for eating . the last point is aesthetics in food. he actually proceeds to the basic rules of intuitive eating, which each of you can start applying today, you need to eat without any distracting things, do not scroll through social networks while eating. and eat on tv, not read books, newspapers, magazines, but arrange a date with food when we are willing to meet with food because the pleasure that you get while eating will create satisfaction, you do not need to go for more and more tasty treats and so on. so for about two weeks. you can go to the website of the health program, and intuitive nutrition and malyshev's group will be directly written there. i don't want to write.